Dr. Berg's Guide to Healthy Keto® Eating: Step 2 - What to Eat

Thank you very much Dr Berg

🍃I love salmon, too. 😊
However, i can only get farm raised, not wild caught 🙄
Is farm fed okay ?😳
Hmmm, I think i know your answer already 🙃
🍃💛🍃

EATING BACON IS BEING A PARTICIPATE IN ANIMAL CRUELTY AND ABUSE. HOW CAN A VEGETARIAN FOLLOW THIS DIET.

And I was told to eat multiple small small meals a day because when you don't eat it slows down your metabolism and your metabolism burns calories if you have a slow metabolism calories and not being burnt calories can come from fat they can come from any place so if you eat a proper nutritious diet you will be burning your fat

I can't afford organic

The average person that is 20 - 50+ lbs overweight and wanting to lose weight, is thinking they would starve to death eating the way he describes.

Breakfast, the most unimportant meal of the day

I need to lose weight. Living with my boyfriend was very unhealthy. I'm glad I'm not with him anymore.

What are your thoughts on Stevia as a sweetener? I grow my own.

I don't get it. I am supposed to eat only when I'm hungry, but I need to have two meals in the 4 hour window of IF, I will definitely not be hungry for the 2nd meal, after just 3 hours.

Good morning Dr Berg. Is it ok to eat peanut butter with keto bread?

I take collagen and Metamucil. If I’m taking that in the morning am I messing up my intermittent fasting? I don’t have my first meal until between 12 and 1. I drink that drink around 8-10.

I miss your old school white board videos. 😢

I agree and i have followed many things you talk about. I eat protein, eggs, salad. I have been taking cold shower for 2 years and i try to be active ( walk out or exercise). My problem is that i think i have lost more muscle than fat. How do i gain muscle Ana maintain it but lose fat?

Unfortunately we DONT HAVE PASTURE RAISED EGGS IN U..K….only FREE RANGE EGGS 🥚

My metabolism is slow because I kept switching diets

Sir can you do a vegetarian version of this please..

How about adding:
1. Fasting (IT, prolonged, OMAD)
2. Plenty of water
3. Excercise
4. Good sleep
5. Less stress
6. Keep yourself busy

I started your plan almost 5 months ago. The reason was to lower my A1C. I also ended up losing weight. I am down 55 pounds with no extra exercise. I don't want to lose anymore weight. I can i maintain my weight and still benifit from the plan?

I agree every thing you say but bacon is unclean it’s never can be healthy pig is pig it’s naturally nasty

Dr.Berg is awesome, he seems to truly care about the masses, there needs to be more people like him.❤

I have a question..i am diabetic and i need to drink my metformin when should i take it

I am so mad at people who keep saying eat in the morning!! When I was never hungry. My keto fasting i did with you was so good. Thank you. 😊

I'm allergic to eggs, pork, shrimp, strawberry, and kiwi- anaphylaxis. What should I do?

Im definitely not able to physically do keto due to my living means but in the future definitely will try 💯. I do implement 2 meals a day, and im normally not hungry much i actually need some sugar just to not keep losing weight. I also eat 2 eggs almost every day and it keeps me full half the day. Thanks for all of your helpful advice Dr. Berg. If it were not for your supplementation advice for different things, i would not be here nor be where i am today. I am more physically and mentally healthy and due to more proper nutrition, my brain functions better than most people around me intellectually. High doses of omega 3 fatty acids have helped me with that aspect as well as anxiety, inflammation, etc

Fasting is extremely difficult for me. Not eating will trigger a migraine and nausea, if I wait to long, severe nausea and vomiting….. any ideas? I don’t eat processed foods. My pork is organic, grown by a family member. As is the beef I eat from a local farmer…. Any idea to do the intermittent fasting?

What if one is homeless, how can I get into ketosis?

Thank You Mister Berg 👍

💯

Nice, but consider a link to Part 1, please !

Is there any reason why when I eat nutritional yeast I nap immediately. I can’t stay awake. Please

Does this apply to diabetics and prediabetics?

i stop eating at 9:30 pm and get hungry at 3 afternoon

You and your explanations are truly incredible. Thanks a lot ❤

Balsamic Vinegar has a butt-load of sugar, right?!

I'm type 1 diabetic and don't eat b/fast till about 10am, I only eat Greek yoghurt with berries, blue berries raspberries and black berries , should I change it?

But that's so weird. Eating that much veggies and nuts and peanut butter which contain so much carbs doesn't throw you of ketosis? It just don't make sense to me. What will happen with those carbohydrates then

Can I do vegan cheese? Diary causes acne for ME

For bloating chew on fennel seeds ❤❤❤❤❤❤❤

Seasonings 🧂??

The pie chart for calories to macronutrients is confusing me. The break down is often something like

65% from fat
20% from protein
And like 5% from carbs.


What is not clear is that, are only considering NET carbs for this purpose? Or total carbs?

I cant seem to get total carbs under 20%(of caloric intake) Yet my net carbs hover around 20g-30g per day, which I believe I understand is a wonderful place to be.

Any help would be appreciated

I am on week 2 of IF doing 18/6-20/4. Just broke a 19 hour fast with a hard boiled egg from my girls and a 1/2' slice of braunschweiger! and small salad

How long should you stay in ketosis especially if you aren’t hungry? And if you aren’t hungry should you force yourself to eat? What if you get to a very thin body? When should you stop?

Thank you 🙂

I’m 17 and I’m not sure I want to do keto because I like blueberries but I’ll do low carb T-T I’m having problems with stress and blood pressure so if this helps I’ll try it 🥹👍🏾

Ima leave the lights on so I can run it? Who?

No copy cats!

I WANT TO ASK SOMETHING.
IN MY WHOLE LIFE I NEVER REMEMBER MYSELF FEELING HUNGRY.
I MEAN REALLY HUNGRY.
EVEN WHEN I DONT EAT WHOLE DAY I DONT FEEL HUNGRY.
EVEN WHEN I EAT I DONT REALLY ENJOY FOOD.
I EAT CAUSE I HAVE TO.
THE ONLY THING I ENJOY EATING ARE SWEETS AND TOO MUCH SALTY FOOD.
IS THERE ANY EXPLANATION FOR THIS!???

I cam 2 this video..from Eric's New Video here in 2024 based on Puffy eyes ..it's interesting how I'm just now seeing this Video..from a new Video in 2024✊☝️but I'm thankful 4 the info though