30 min Intermediate Full Body Yoga - Vinyasa Yoga NO PROPS

Revisted this one and feel more at peace! Thank you!

still one of my favourite flows... thanks so much Kassandra!♥

I’m so glad I found this video! Need to mark it “FAV” what a great flow or “an incredible intricate dance” adding Wild Thing…fantastic! Thanks Kassandra

Love this flow

This is one of my absolute faves❤

Thank you❤

Thanks

I love this flow so much!

that was a beautiful video

Amazing class! Love the variation on thread the needle. Thank you 💜

Thank you for making my day better and happier 🌷💕💕💕🙏🏻

Muchísimas gracias, siempre es un placer practicar contigo. Namaste

Loved this practice, so much needed! I am so grateful for your creativity in putting these sessions together for us!

I really enjoyed this flow! And I am proud of myself for my consistent yoga practice!

thank you

Oh man that was awesome!! Thanks so much!!

Definitely one of the best yoga sessions I have done! Lovely! ❤

This practice was exactly what I needed--flow! I also loved the music, which is rare for me. Usually I'm kind of meh about music during yoga, but the selections went so well with this sequence that it enhanced the experience. Thank you!

14/5/23

I do not know why but this is the best yoga flow to me...Thanks a lot.

Thank you! Awesome!

Love it love it love it.

Thank you very nice

Hi Kassandra 🦋

Enjoyed the class very much, thank you

greetings from Brazil: great!

I love these ❤ I haven't done yoga since my son was young and these intermediate classes actually feel like I'm in the perfect balance of pushing enough to feel an affect but calming enough where it's not too much. I have 3 workouts I'm doing every other day and I think I might add some of your beginner classes for the days inbetween to really start helping the emotional turmoil my bipolar has decided to add. ❤❤

Another one that I’ve absolutely loved! Thank you for the videos!

love it thank you

Another wonderful class. Thank you.

J’adore cette routine, balance parfaite entre effort/force et moment de répit. Ce serait bien d’en avoir une collection comme ça. Merci Kassandra! ❤

Obrigado...since a bright morning with birds chirping in Brazil

Enjoyed this practice. Really liked the 'rebirth after the end' - I'd never thought of that or heard before regarding shivasana into foetal position and it's a lovely idea. Thank you.

Felt great with this flow this morning. The background music towards the end was so perfect!

Thanks a lot Kassandra 😊😊😊

Thank you.

Sometimes when i slow down everything i realize how fast i was going coz i have this lump in my throat that blocks all the sadness down. Im not even that sad, but its the act of blocking and moving away that is so tiring and disconnecting. So i hope this is a good place to say , today some sadness came up during my practice and im happy to meet it, make space for it, and that is a good thing. Thanks Cassandra

I needed this one today. Thank you

Really loved and enjoyed the music you picked !

04 04 23

This was wonderful. I did it in the morning.

You’re an amazing instructor and my new favourite at that! I love the yoga positions that you put into your practices! Thank you 🙏

loved xo thank you

Thank you so much for this practice Kassandra 🙏🏻❤️

I love challenging intermediate yoga. Can’t do it all but, I sure love trying.

I actually rolled over and fell after lifting the left leg in thread the needle 😂 and then you said be careful not to roll over. I did not blame or criticize myself. I was curious like you always suggest. Even though it was challenging, I was smiling at the end. This was a fun class. Thank you, Kassandra.

kurang

What brand of yoga mat do you use?

I appreciate your energy and the way you give on the mat. This was as great practice

FABULOUS!!!!!!! THANK YOU SO MUCH🙏💚