WEEK OF WORKOUTS | train with us, our workout split, upper + lower body workouts, etc.

Ty so much this helped so much!!

This is perfect!

This was so good! Which workouts are the best ones to round out the hips? Would it be all of the lunge variations?

That’s scary 😧

Oh so full body workout it is adding core workout

I do 3 leg days 2upper body but I do add trying to get a flat stomach with them do you workout abbs

Just wanted to say that I'm following your routine, I've just finished my third day and so far it has been the best routine I've followed in a long time, thank you❤

Why no abs exercises? Only on day 5, only two.. is that enough?

thank you for this!
How much rest time between repetitions??

The way this workout plan is perfect for me ❤

Can I use it as a beginner?

Does the protein powder taste like juice ? What is the difference between the cocktail and the shake ?

Is 30 the total number for Bulgarian split squats? Or is it 30 per leg?

i am currently following this split and i’m still sore asf from day 1&2 i took rest day yesterday back at it today. i love the pain😂

this is a real workout split. really enjoyed it!

I love this thank uuu

🍉🥞🥂🧖🏼‍♂️🧖🛌🌄🌊🌬️

Probably my favorite ❤️ video yall ever made !! Please make another one ☝️ so more variety
I added ankle and wrist weights and wore my KOIR WAIST ERASER ✏️

Loved watching this

I’ll be trying this next week . Thank you ..

Wrong forms.

Does anyone have any tips for a beginner? I recently started going to the gym and I desperately need some advice/tips!!!

I’m gonna start TMW 🤍 full body workout 🏋🏻‍♀️

Perfect timing !! I will be starting tomorrow.

everytime after my glute workout, my glutes become so sore and I cant workout them one day later

Yaaaasss give us motivation gworlss !! 🎉🏋🏽‍♀️💪🏽😍👌🏽

hey loves, so which one do y’all prefer before working out PRIDE preworkout or oxyshred + Lcartine? I’m kinda confused on which ones to order lol

Do you thighs run together? Especially when wearing short? My thighs and bum always eats my shorts

I needed this because I started working out a week ago and im still a big clueless 😅

My workout is split the same as yours I find it works for me. You girls are so sweat love your workout

I needed this because I want to start going to the gym but I’m so nervous and don’t know what work out to do

I'm definitely doing these for the week

Goals

How long do you stay on the same workouts before you switch things out?

can i get rid of my hip dips from working out? i really want to be curvy but im not sure thats possible

The pink barbell plates are literally so cute

your bodies r insane! sooo helpful thank u 4 the video!!!

yall are so perfect & amazing at ur content. this is perfect been waiting for this

Can we see more in depth stretching for back and leg day n stuff

You guys are the sweetest! I literally say that every time I watch one of y’all’s videos! Blessings in school….stay sweet and pure hearted…dnt let life take that away from you….that goes for all the youngins too! Life will try to tear you down….but dnt let it…always love self first….listen inner self and putGod first!!!!

Ohhhhh! 😃 Where is that gym with pretty pink weight plates and red bench covers? I only see plates in grey or black in every gym I've been in.

Hii! Do u guys do the exact same workouts everytime or thete days were you do change it up a bit and supersets or whatever or just do the exact same workouts thank you🫶🏻

This is really so detailed, thank you. I'm also quad heavy but struggle with gaining muscle too quickly on my upper body or losing girth on my lower body when I am in a deficit. Its tricky😂.

I'm gonna do this schedule this week. ❤❤

I want to grow butt butt not legs I like my legs

Can you guys do a full week for beginners ? I want to start but scared/hesitant because not sure how to start 🥹🫠❤

Great video!!! Tips/workouts for growing upper thigh/hips region?

I really hope you can answer this but if doing what you do, could I get the same effects without the pre workout cocktail ??