Joe Dispenza: How to Meditate

That is so true! Oh my goodness I was doing a gratitude meditation this morning and at the beginning it hit me so hard that I cried and then just moments later I became tired of hearing it and felt like I needed to get up! I said no thank you I’m good right here. Then I brought myself back to the meditation. I am in charge! Lol I’m grateful I know of you Dr. Joe Dispenza 🙏

Love this man

Why I can’t stop thoughts even when I work out and any thought come into my mind while I do a high speed or heavy weight all negative thoughts come then I gave up..anyone can explain?

Isn't sleep basically deep meditation then?

Thank you for this ❤

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Becoming aware is when the Big change happens.

Where can I find the full video please?

It's true. Although I'd say it the other way around. The mind remembers, the body is reacting to that but the body is always happy being peaceful in the present moment.

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Word

♥ 🙏truth🙏♥

Love the way he says”that’s a victory “

Thanks a ton.

I love Joe Dispenza I remember one time he said that people stay in their dysfunction because it feels comfortable to them and that really changed my life. God bless you Joe Dispenza.

Elon musk in 20 years:

Dr Joe Dispenza is a literal genius!!!!

Bro put everything in a new perspective

Thanks

Please algorithm... Fix yourself 😢

Hey your off schedule wow

What podcast is this from?

Love you bro for the wisdom of the ages.
Took me two years to win/victory.

Agree totally 💯

I think a light bulb just went off with what he just shared. Wow

Amazing

Also be aware that the mind is working against you,instead of for you!

Love how our Hinduism is influencing all the world❤

When I got healed from fibromyalgia and high on Gods presence, traffic literally parts for me! I only have easy n fun experiences in traffic! When I ride with someone else and they get to complaining, I watch it constantly get worse! The complaining is like telling the cars what to do!!
Just Say what you want to happen instead!!

I took full control of my awareness in a meditation recently and the benefits of doing this do last for quite a while

We Muslim prayer five times a day, early morning 4 am we have our first meditation everyday. So, no sudden change 😅

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Thank you for helping me to understand that. I am beginning to be victorious when it comes to telling my mind who the boss

Wow

Is whim off method still considered this type of meditation since essentially they both have you focus on your breathing?!

Just did this today in the morning so light and warm ❤

He’s way above my head at times but I still listen

me waiting for him to tell us How to Meditate as the title says:

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He’s so wise❤❤❤❤

I used to meditate at 3.30 am for some period. Within a month an unexpected situation happened. It's a miracle. For the last couple of months I couldn't wake up early so I did manifest at 8 am. Nothing happened. My thoughts were roaming here and there. Then I switched back to the 3.30 am routine. Believe me... I am experiencing wonderful things.

This is so true..

Maharshi patanjali (A Hindu saint ) introduced yoga, pranayam meditation n all , in this world

It is all depend how much the Brain is inflamed, how much cortisol is there ..ect

Isn’t it that “so called Christians” try to debunk meditation as witchcraft or something. Same as saying psychics that read from cards or imagery. God created all these skills within humans to move closer to truth. I feel it’s the ones who sin the most who don’t want to learn practices that have been around for centuries because they fear being exposed.

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Yeah my mind is instantly full of thoughts

Awareness is the starting point of almost all growth. It's not a great feeling becoming aware of things you find problematic and want to fix, but don't let those realisations bring you down too much because they're the first step on your journey of fixing those problems and becoming who you want to be.