Non Alcoholic Fatty Liver Disease: Diet, Symptoms & Treatments | Max Hospital

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My own proven method to reverse fatty liver.

I did my blood test yesterday after 5 weeks of 100% no carbohydrates no sugar no fruits no starch no red meat diet. My Liver panel test result shown AST , ALT , GGT level all perfect compared to my previous liver panel blood test result which and ultrasound which detected I had fatty liver.. after Just 5 weeks of healthy diet . My fatty liver is reversed to healthy normal. I lost 4-5kg just from dieting and stop eating after 7pm till next day lunch. 2 meals a day. Only boiled using water, steam Fish , tofu , cabbage broccoli veggies , chicken breast , black coffee no sugar for afternoon lunch and green tea no sugar during evening dinner not later than 7pm. After 7pm I fast till next day lunch 12pm. The fasting time is extremely important as this time allows digestion and some hunger which makes our body burn the fat within without exercising. Exercising barely able to reach the fat around our liver. So fasting is the effective way. I had No milk (contain high fat and high sugar) . No snacks. No all kind of bread which still are carbohydrates. No cake. No biscuits. No rice. No noodles. No fruits especially as it’s fructose are directly process only by our liver! (I didn’t even had avocado) Just 5 weeks and fatty liver is back to normal with proven liver function blood test compared to my previous test result 5 weeks ago. I feel very lively light and positive. I lost 5kg. Also My cholesterol and sugar level were also extremely good blood test result! I m looking way younger and my body is nicer too. I m 33 years old male. Non smoker non alcoholic. Didn’t work in a toxic environment. I didn’t exercise. But I ate much rice , fatty red meat, and milk and cookies and fruits. I slept late before. Now I kicked those bad habit n bad diet. After recovered from fatty liver, I continue my way of eating n fasting n sleeping time. I reintroduced some healthy carbohydrates back into my diet. Such as some corn carrot , some wheat bread, a little potatoes. Please make sure u do not overdo it. I really mean only some. Lack of discipline and taking it for granted will cause regrets. I’m sharing for mankind and for those who were helpless from useless doctors. And I’m sharing in memory of my late father who passed away due to end stage liver disease.

FORMULAR TO REVERSE FATTY LIVER. i have fatty liver. my dad have cirrhosis and passed away due to it. i spend months after months testing my diet and studying about nutrition... (Firstly ,DO NOT DRINK alcohol as they are turned sugar eventually, if u continue then there is no point studying here, just die eventually). HERE, we focus on the real fatty liver as underlying cause, is due to bad diet and inactive meaning no exercise , stop your excuses and do justice to your own life my friends. the number 1 poor habit we have is eating too much carbohydrates (white bread or even whole meal still have carbohydrates by the way, pasta, noodles, RICE, even brown rice red black ... all rice have carbohydrates , corn, potatoes, cakes, biscuits) these carbohydrates are everywhere out there selling to us just to keep us full but served tiny nutritional benefits to our body. it is just a habit. if you dont understand what is carbohydrates, it is another word glucose , which mean SUGAR! they turned into sugar in our body. more than often, we consumed more than enough carbohydrates and the excess are all unhealthy. supposedly if we exercise, our metabolism increase, and "burn" of calories and glucose in a form of energy. that is fine because it is math. but often we do not exercise, even if you are not obese which i am not, i am slim yet i have fatty liver, i do not drink and smoke ever, i wasnt on any medication, i had no other diseases ! it was because of all sugar, i ate lots n lots of rice! sometimes noodles, and extra bread everyday as snacks with kaya. i eat cookies too.. they are all sugar eventually. i did not exercise at all for years. i eat fatty red meat too. i used oil to cook. but it is actually the carbohydrates that is causing the fatty liver. I tried i exercise and lost much kg. but its no use, because it barely able to directly burn off liver fats even after we lost lots of weights from other part of body fat. the right way instead is to cut off all bread, potatoes, starch, corn, sugar drink, refined sugar, and FRUITS!!! apples, watermelon, banana.... they are high in fructose! which is sugar !! im serious here, cut off fruits ! After I went on diet method instead of just exercise, I lost another 4-5kg now, we r left with veggies, tofu, carrots, beans, mushrooms, fish, chicken breast, coffee no sugar, tea no sugar. COFFEE AND GREEN TEA IS EXCELLENT for liver. thats it. seriously.... and boil or steam them only... no oil please. boring isnt it? but you need to reverse your fatty liver back to heathy liver isnt it or die. which do u choose? one way to check ur result is through detailed ultrasound, but another cheap way is through (liver panel function blood test) look out for AST AND ALT and GGT level ! simple! if they fall back to healthy range, you are likely succeed. just 5weeks of strict temporary diet months and u can have SIGNIFICANT improvement ! also, you can continue to exercise as it works hand in hand with your diet ! no smoking please at all. stop that lame useless "cool" habit. if your friends smoke, then just don't stay beside. lastly, we need to eat on time, after 7pm, do not eat anything until next afternoon 12pm is best, to allow our body to digest, and to burn off fat, when our body do not source from food intake, it will source from our body fat, that is how without exercising, fat can be reduced. that is a superior way to burn off fat from liver just by fasting! again this is temporarily until you reverse fatty liver. I REPEAT as summary, 1) EXERCISE AND SWEAT IT OUT (BUT EVEN IF YOU EXERCISE BUT EAT LOTS OF SUGAR AND CARBS , IT IS USELESS!). 2) EAT NO CARBOHYDRATES, SUGAR AND NO FRUITS 3) SLEEP WELL ON TIME SO WE DONT STRESS OUR ORGANS LETTING THEM REST AND HEAL FROM INFLAMMATION 4) EAT AT THE RIGHT TIME TO PREVENT ORGANS FROM NOT ABLE TO REST AND RECOVER FROM INFLAMMATIONS AND TOXINS. 5) FASTING AFTER DINNER TILL NEXT LUNCH, OR AT LEAST NEXT BREAKFAST (NOTE THAT YOU DO NOT OVEREAT TO MAKE UP FOR THE HUNGER, THAT IS FASTING MISTAKE AND WILL BACK FIRE). YOU ARE ALLOW TO DRINK WATER AND MAKE SURE YOU DO. last tips, whole milk are high in sugar and fat too, FRUITS ARE NOT PROCESS BY INSULIN BUT DIRECTLY PROCESS RIGHT BY OUR LIVER, SO STOP FRUCTOUS AND LET OUR LIVER HEAL ! 5) NO SALT. 7)NO ALCOHOL 8)NO SNACKS 9) NO FRIED FOOD NO FAST FOOD. 10)LITTLE RED MEAT, EAT FISH AND CHICKEN INSTEAD. 11) NO RASIN. ALSO , you think milk sound good, but not for diabetes and fatty liver patient. also no butter ! and i do not eat egg while trying to reverse my fatty liver. IT WORKS! im sharing you and the world, because i lost my father due to liver problem. and i have fatty liver. we were very uninformed and uneducated with our lifestyle. doctors often just see us 5 mins and we FO. they do not explain to us , they just say its fat. its wrong. its sugar and carbohydrates we do not understand at all. doctors like to condescending us. they feel like they r so high to behave like a real human and we r just another animals from part of their job. TRUST ME, you tell whatever i said to any doctors, they cant disagree, BUT THEY DIDNT SAY!!!!!!!!!!!!!!!!! and ginger, we must not over consume! while it is good, over consume is too heaty, and liver cant take it! heaty is bad for liver. so dont be theoretical . HERE LETS DO FALL VICTIM TO DOCTORS BUSINESS INTERESTS WHO WANNA PLAY US FOR MONEY. AND PROLONG OUR CHANCE OF SURVIVAL. THE ONLY PEOPLE WHO KNOWS HOW TO REVERSE FATTY LIVER ARE THOSE WHO HAD REVERSED THEIR OWN FATTY LIVER. NOT DOCTORS!

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Lovely Video! Sorry for chiming in, I am interested in your initial thoughts. Have you researched - Millawdon Fatty Liver Trick (Have a quick look on google cant remember the place now)? It is a good one off product for learn how to reverse fatty liver without the headache. Ive heard some interesting things about it and my buddy at very last got astronomical results with it.

Thanks for the update!!! My sister had also gone through this. And she was very concerned about this because she feels pain in her abdomen. one day our relative saw her condition and they suggest Planet Ayurveda. We visit them and they gave me some herbal medicines. She used it and now she is healthy.

The consistent nauseated feeling and severe abdominal discomforts with tons of digestive issues are the few things that I"d to face after my removal of gall bladder and fatty liver diagnosis. But thanks to Planet Ayurveda's medicines all these symptoms are gradually normalizing and my liver functions are also

Great Video clip! Apologies for the intrusion, I would love your thoughts. Have you heard about - Millawdon Fatty Liver Trick (just google it)? It is a good one of a kind guide for learn how to reverse fatty liver minus the headache. Ive heard some pretty good things about it and my close friend Aubrey at last got amazing results with it.

This is just superb, I been tryin to find out about "what causes liver disease" for a while now, and I think this has helped. Have you ever come across - Bachalaswin Better Body Rule - (just google it ) ? Ive heard some extraordinary things about it and my partner got cool success with it.

Winner of a video, been searching for "how long can you live with stage 4 cirrhosis?" for a while now, and I think this has helped. Have you heard people talk about - Peyndrew Conspicuous Prevalence - (search on google ) ? It is a good one off product for discovering how to stop your fatty liver issues without the normal expense. Ive heard some amazing things about it and my brother in law got excellent success with it.

This was great, thanks, I been tryin to find out about "fatty liver blood test" for a while now, and I think this has helped. You ever tried - Bachalaswin Better Body Rule - (do a search on google ) ? Ive heard some interesting things about it and my friend got cool success with it.

The information given in this video is quite impressive and is enough to clear the basics !! One of my close friends had Fatty liver, they have tried almost every possible way but failed. In the end, they came to know about Planet Ayurveda Fatty liver care pack and got see an improvement to a good extent.

I had been lazy, short-tempered and drained every minute back them. In accordance with my medical doctor, I got fatty liver, that was an ailment I haven`t heard since. It was only 2 months ago that we found fatty liver treatment solution FattyLever.4HealthCare. Info (remove space before info and open the website) as we were looking for ways to resolve the problem. I caught to it religiously and have lost 17 lbs already. I am a new individual because of this!

Well, I am a fatty liver grade 1 patient. But now I am recovering up....What I did was, I changed my life style....I quit drinking alcohol and eating oily food/meat........drink lots of water, and eating lots of veggitable(mostly boil), and for dinner, I am eating brown rice mixed with dal and regular channa(without oil).... and most Importantly, I do a regularly excercise which helps me a lot....and I had lost lots of Kilos of fats from my body in a month... and I feel so good. I am not taking any medicine as of now....I am just eating fresh vegetables, fruits and drinking lots of water and coconut water.... and doing a regular exercise.

Statins..seriously???

Liar