What I Eat in a Day as a Raw Food Vegan with Recipes

How important do you think those superfoods and probiotics are for daily consumption? I'm curious because many in the whole foods community don't believe in such things. Although, that seems more of a faith in whole foods, opposed to finding a diet optimized for nutrition. Do you notice a difference with them?

Awesome

Combination question: The coconut meat is very fatty, no?? and aren't you supposed to seperate fruits and fats?

Hey John i eat everything raw except potatoes egg pant and butternut squash which i make roast wedges out off and roast the seeds. Is that still raw?? because you can eat potatoes raw and i include then for variety (but not as a staple like most use them)

This video was really helpful. Thank you!

im so grateful that you dedicate so much of your time to help us all be the best version of our selfs possible, THANK YOU! i love your light <3
P.S your smoothie looked delicious.

I enjoyed this video and like what you had to say about calories.  I have always been that way and follow what my body is telling me.  What B12 supplement do you take?

Is combining orange and macadamia nuts ok? I thought that was a no-no? Also, please tell how you manage to keep the snails away from your lovely greens.

+okraw hey you may have talked about this in your other vids but what do you thinik of the clean 15 and dirty dozen? i see you mentioned buying organic just wondering if you consider that a valid guide...

Thank you for sharing your knowledge with the world. I find it really inspiring because being vegan is great for the world and benefits everyone. :)

Do you still get the anti oxidants if you buy frozen berries?

I am learning so much on your channel! I was going to ask about calories and robotics but you answered those in this video. Thank you, John!

Nice! A man much like myself. Wish I had friends who believed and ate this way. Would be an encouragement. Do you have Twitter, John?

wtf a raw vegan

Beautiful green garden!

damn mongoloid. did those bananas even have seeds in them

what does your dog eat? That sounds silly maybe but is there a certain health principle you lay out for him?

That salad looked sooo good! Thanks for sharing, it is very inspiring.

Wow John, this is really inspiring me, truly!

I'm the 1000th person to like!!!!! LOVE YOU OKRAW!♡♡♡

Freaking love your personality, it adds so much fire to your videos! ENERGY!! <3

What kind of knife do you use?

Where do you get your beans? I went to the site and couldn't find a place to purchase

Are you sure that white powder wasn't cocaine? ;) You've got this boundless energy, just thought I'd see if anyone jokingly thought the same thing.

Bro that salad made my mouth water.

Hi I like your videos especially when you describe the taste of the different ingredients in the dressing :-)

This video was perfect!!! Thanks

In an ideal world, I'd have John as my own personal chef.

What about noro-virus?

Excellent videos, God bless you

So... what do I do if I am rarely hungry? I am serious, I don't usually have an appetite at all. How do you "force" yourself to eat enough?

I don't only eat raw but I find great the way John promotes eating healthy and motivates people to grow their own food. It is all about take our health in our own hands. For a more healthy and compassionate world: live Vegan !

WOW

Wow, would love to grow my greens, but it would be hard in Michigan. 🙁

Huh, John, what a colourful diet! But beside being fancy and modern, I wander how in the world can one be day to day dependent on all those machines and fridges and "food" traveling thousands of miles before being further processed by you... Can't we just eat something locally and of course. organically grown? I also wander what would all people, eating exoticly, do after a civilization collapse? Or even during a few weeks power outage?
Sorry, I pretty much admire your work and efforts, but that doesn't seem sustainable to me at all.
Take care!

Thanks this will help me with info to do better with diet. Waiting to get my garden done so I can grow

Eating this way is the best of course, but it costs a fortune and is out of reach for those on low incomes or benefits.
What do you do for a living ? just wondering how you afford all this stuff.
I know you grow a lot but if you live in a country with a bad growing climate (UK) it's very, very hard to do.

what  do you eat instead of salt.why should one eat just rawffod an not cooked vegan as well

please make what do you eat in a day

Hey, i have that same blender! I got it from your website.

This video made me smile all the way through, your energy is so great! Thanks for showing a healthy example of long term raw veganism. I feel like most, are not getting the variety, so appreaciate that you emphasize that!

You should maybe think of doing quick glimpse "what I eat in a day" vids this December, for *"VlogMas" (think that's what it's called)*... would be super interesting! Would love to see that, and give everyone a longer, well rounded view of how to do things :) Thank again, John!

Thanks for sharing. Iv'e been Raw for 2 weeks now. Loving this lifestyle.

john, you've been at this for 20 years. when did u start. in the womb?

Thank you!

I luv this video !!!! Thanks for showing how to get the seeds out of a pomegranate without picking them individually. 👍😃

Your skin looks great John, may I ask your age here in 2015?

you know whats interesting is that i can't have acai berry powder, it bloats me.

So great to hear you say that John about listening to your body! Tuning into your body what it needs for energy/calories.

What about the story’s about fresh food from your garden and all your berries from the shop?