How to EAT for SPECIAL OPERATIONS

Good stuff

Coming to this video I thought you meant REAL special operations. Not training school 2-week long. As it comes to real "special operations" (Battle, that is), I think the best way may be the history-old-wisdom (and I take the Judean forces fighting in the 1st and 2nd century BCE (documented) - that is fasting before battle. May sound counterintuitive, but it works better on many levels. (including you do not need to evacuate yourself in mid-battle...)

tbh they dont eat that healthy in the Army or the Navy. lots of carbs like bread, and rice. meals are cooked but not Keto Genic diet. Which is one of the best nutrition plans there is.

😂wala, mocha Frappuccino

👀The picture you have up looks like a cop.... LOL! Oh, they are the same now I guess!! Police State US! Everything is illegal! Land of the Free! For some...😝

wtf what military doesnt allow smoking

As an older man, I realize now that I would have been good at the military lifestyle.

I did not know that about myself when I was still young enough to do so.

What about when you stuff your stomach and there’s actions fight at the bat. You know bc you can’t really plan an ambush. Wouldn’t you now be fighting a cramp and your enemy simultaneously just as much as if you needed energy for a long one

What would be a lighterwear like "no magnetic carry" or Normal as Speed is Important, such thing - like "All Country Standard that Looks the Same" until Declaration of Country("about prisoner of war"), as maybe no country will be told in original wear? What would the idea be like, war looks real for so long.

Bread and double butter, but no sugar. Despite of calories consumed, Sugar makes you feel hungry in 30 minutes, that’s emotionally very stressful

MRE

Who would want to go to US army. "Military men are just dmb stup1d an1mals to be used as paws for foreign affairs" - Henry Kissinger

y ypu people go for war you spent 20 years in afganistan did nothing and spent your peoples money

Now I know what to when I'm working as a security guard

Beans, beans!

To much sugar and salt and fat… perfect 😍.lol … I have just got onto peptides and what they do… it’s amazing how fast your metabolism can change in a few days!

outstanding

No military experience, and combat experience is limited, But as a leftist, with REALLY bad ADHD+PTSD, and I work 3rd shift in a physical role, here is my insights.

1: Understand your food, and sometimes politics needs to take a side step. Alot of leftists are vegan, and while I understand and I support eating less meat, its definitely one of the fastest ways to get alot of calories. on the plus side, there is alot of leftist communities who are willing to help you if food ever becomes a problem, look into your Food Not bombs or Socialist rifle association and see if they have a "food locker," they may also help you grow a permacultured garden. Unfortunately you will get some fucking annoying ass vegans that will bitch at you for eating meat.

2: Getting medication helped reduce my need for caffeine, at the cost of calories. A monster energy drink is about 230-280 calories, its all sugar but its something. For me, my attention went from hyperactive to more so regressive, so I slow down without medication or caffeine. Most situations where I do not have access to a stimulant is only for a few days. and I definitely need one for my job.

3: For Christmas last year, my parents gifted me a garmin watch, I highly recommend someone get one to understand what kind of calories you are burning on your day to day tasks. I quickly found out that I will burn an extra 1000 calories when I do one role at work than another, given the difficulty for me to eat (paired with the ADHD and medication), I am weeding my way out of that role.

After this video the average 400lb sedentary dude will feel more justified to just eat more and feel good about it

i work night shift in a call center; thank you for giving me life tips for my special force operations

ربنا ينقتم منه

wtf... ads for protein shake..omg...

Thats correct
Substitute yiuir value

I can kinda understand that "need a ride" guy not getting why you wanted to eat up first, but he stilled was clueless after you explained? Where the fuck did he think he was?

I’m surprised you didn’t mention fat adaptation. When 70-80% of daily energy intake comes from fat one can easily switch to body fat as a fuel source without any drop in mental or physical energy. I can go 3-5 days fasting and still have full power. I imagine that would be an advantage for any special forces to be adapted to that. Why isn’t the military actively utilizing the amazing fuel flexibility of the human body? We carry 70-90 thousand calories available to us anytime. It only takes a couple of months for the body to adjust to this, but it’s such an advantage 😊

55 y/o trucker. Quit coffee, sugar, vaping and carbs 2 months ago. 5 pushup, 10 squat, 15 burpees, repeatedly for 15 minutes straight. No quit!

I want to be marine raider any advice

Excellent.

Can you make a video on how to sh*t for SPECIAL OPERATIONS ??

Wegmans 👍

truth... Most think SF if all shootem up commiewood version.... Good duty is good... Bad duty is bad..

Lay off the sugar. Trust me.

And that's out of the army. Nevermind in it.

🇨🇴💪

Free fat camp with free knowledge on how to survive in the wild, protect your home, AND live a structured life? Sheesh,

Define a 'high quality protein shake' vs a 'low quality protein shake'.... smells like marketing opportunity to me. Thanks for the rest of the information though!

Saying in a deadpan serious tone, “i was addicted to mexican food.”

I love this eats Fighters must continue to eat good food and exercise because it provides the body with energy during battles and special duties, and during training and confrontation with enemies.mo~words

I wouldnt know but given they are used to eating three times a day says they not special....smiling

Woah woah 6 to 7000 calories a day? GYAAAT

Will carb loading lead to high energy or an energy crash, does it depend on training circumstances after eating?

Im not military but really enjoy this video as its somethingnive been perfexting in my own life. I am tall and was skinny, but after changing my diet i am a perfect middle ground and adapt easily to the seasons. The main change i made was high protein all the time, eating every 3 hours to maximize muscle recovery and also not enter ketosis.

One of the reasons i stated out of the military is the quality of food, as i am an organic farmer and have made my food quality my lifestyle, because it plays a huge role as far as allotment of nutrients per pound of food, but i assume there are not a lot of local organic options in military chow halls

Awesome

How about THC Gummies?

"An army can't fight on an empty stomach!" - Xu Zhu.

Next video: “How to blink or breathe for special operations”

That part where you said to show up fat to certain schools stood out to me. Great advice.

From the ancient time people lived on starches food. Specially during the Roman empire gladiators eat whole wheat poridge. IF you wanna endure the all tasks you gotta avoid coffeine, alcohol and ciggaretes. Dark coloured legummes are also excelent source of protein and like cereals and nuts gives you a lot of strenght.

As a former police officer I can say keeping a work out routine has kept me from aging I’m only 40 but I can somewhat keep up with the younger kids.

bro, where's the Beefaroni?

This guide is really helpful, I'm on my way to Donbass on my first deployment with the RuAF SMO.