BREATHING EXERCISE || SANSKAAR YOGA || HEALTH AND WELLNESS

BREATHING EXERCISE RELATES OUR BREATH WITH OUR BODY ACTION. IT HELPS TO COORDINATE AND BRING BALANCE PHYSICALLY AND MENTALLY. SO FOLLOW UP THESE BEFORE WARM UP OR WORKOUT TO GET A LOTS OF BENEFITS.

following up:
1. HANDS IN AND OUT BREATHING
2. HAND STRETCH BREATHING
3. ANKLE STRETCH BREATHING
4. SHASHANKASANA BREATHING
5. TIGER BREATHING
6. BHUJANGASANA BREATHING
7. SALABHASANA BREATHING
8. LEG RAISE BREATHING ( ALTERNATIVELY & TOGETHER)

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