10 min Upper Body Yoga Stretch - Beginner Yoga for Neck, Shoulders & Back

It's incredible how much just a 10 minutes yoga practice can do for shoulder and back pain... wonderful!! Thank you Kassandra☺

Thank you, really good exercise.

Wow lovely ❤

WOW! this was an awesome relief of so much upper back pain. Thank you for making this video:) I paused and repeated many moves and stayed in positions longer. Its amazing how much you don't think you need something and you do it to realize its the key to happiness.

i love it

Thank you!

very effective. thank you

Hi Kassandra and community. I loved this for my back etc but I have chronic gastritis and feel the burn on my esophagus every time I go upside down! I am trying to get a library of exercises which are mostly upright during my healing phase and wondered if there were any videos I can use even part of which you would recommend? Note: I am a.l healthy weight, do not smoke, drink alcohol, caffeine or carbonated drinks, or eat acid or processed foods, am on a bland diet, am on long term PPI and now H2 blockers, have had a gastroscopy and biopsies, so not cancer, and I am primarily looking for advice on exercising safely so not to aggravate my condition while healing, thank you all❤

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I’ve been studying hard and that practice was just what I needed. Thank you Kassandra!

This is such a wonderful yoga video! I've been feeling so tired and sore, but after doing this yoga practice, i felt very relieved and so happy. Thank you so much, Kassandra 💗💗 sending you a lot of love. I really appreciate it ✨💕

This is perfect for someone who sits in the office 14 hours a day on average 😂

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This was great for my back. I need to do this practice more often.😊😊

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This is super effective for loosening neck and shoulders! thank you!

this relieved my pain instantly thank you

Kassandra, you know how to make a more increasingly strengthening body at ease. Thanks for this, its been an enjoyable experience as I fully recover in upper body.

this feel sooo goooood thank youuuu

I happily made a daily yoga habit thanks to this wonderful teacher and her Yoga with Kassandra channel. Namaste.

thanks this was amazing 💚

As a milker, this was an amazing practise for my shoulders after and before a long shift. Thank you. Your practises are life changing.

Really helps with my cervical vertigo. Thank you!

Whenever i have a stiff neck, i play and practice this sequence.

Somehow I missed this one until today. This was perfect for my much too tense shoulder and neck this morning. Thank you!

does anyone find she moves quite quickly between poses? Dont get me wrong I LOVE Kassandra, I use her yoga vids daily.. and Im aware i can just pause the video if need be :) just wondering if anyone else thought the same.

Awesome! Thank you for this practice,my shoulders feel much better. ❤

Thank you! Thank you! Kassandra, I Love You! I feel so much better now! Stiffness gone!

Relieved my tension migraine 🙌🏽

Amazing upper body yoga!

This is great, Can you do one just for the chest and Shoulders?

Really helps my shoulder pain. Thank you x

Thank you 🙏🏻

Super practice to relieve that upper back tightness!

❤️❤️😍😍

Thank you so very much Kassandra , your yoga videos are so effective !

Perfect after upper body weighlift! Thank you and Peace be with you

I do this practice everytime I wake up with sholder and neck tension - always helps relieves the pain and opens me up. A great start to me day! Thank you Kassandra!

Thank you very much ❤

This is such a brilliant class for the shoulder area in only 10 minutes! I think I have done this way more than 100 times and never get tired of it 🥰 Thank you so much!

a doctors appointment, 2 weeks of painkillers and shoulder pain later... and you fixed the issue with a 10 minute video, i'm shocked, thank you, this is mental, i wish i knew this first!

I still use this about once a month in the morning, it's made such a difference in my neck and back. Thank you, Kassandra!

Namaste 🕉

Doing the 10-15 min morning classes for more than 2 years now and loving it (and you:) even more❤🙏🏻

This was great! Very effective! Need more upper body as well as lower when people like myself so the lower more, this is perfect thank you!

Long time subscriber, first time poster; I've been having neck & shoulder issues for a month or so now and this + several of your other sessions have helped so much! Thank you!

Using this post bouldering, it works out all of the tension!

Luv u.. lv this vid. back at it again !!!