The Silva Method by Jose Silva

I love the way you How you are explaining the method , do you have any Seminar that coming up ?

Much gratitude ❤🕯️🫂

❤

When I am practicing the relaxation exercises, my impatience kicks in and I can’t help thinking “why is this taking so long?” Any tips on how to stop this thought process and build patience?

Thank you so much for posting this with no ads. I started to learn every step according to this Silva Method. Love from Jakarta Indonesia

🦾👁👁🦾🎼🥹👏🏼🫂🥰🙏🙏🏽

I have a question ... Is it normal to see people's faces that I'm not familiar with during the first exercise?

I''ve been enjoying the relaxation exercises for 1 month so far and I have become more calm and less prone to emotional outbursts also more prayerful. I will continue because I enjoy the 5 to 1 method

Why do I have buzzing in my ears when she says I won't ?

Is it okay to do this by lying down?

Thank YOU for understanding the concentration that is needed for a successful study. 🧠💜☯️

Guys, I am doing the exercises, but in the 3rd one I always black out. After she explains level 3 I never hear anything else until she counts down again. Is that supposed to be like this?

👏👏👏👏👏 Thank you 😍

Thank you thank you thank you! 🙏❤️

thank you!

Love this version with no ads. Thanks!!!!

Thank you for sharing this :)

How long do we do each exercise before moving onto the next one ?

Thanks for this. I have known about this D silva method for a long time, just never gave it a try. Going into it whole heartedly

Finally read the comment and got redirected here. Ads are very annoying when you are going 5 .... 4.... 3.... 2....1

Book mark 38:19 Deep meditation

Thank you for reposting! Now I can practice the exercises without interruption 💚

38 minutes of ads deleted!

Thank you so much for reposting, you're awesome 💖

I have a couple of questions please; I am a beginner and I will start counting backwards from 100 - 1 then progress to 50 -1 until 10 - 1, can I start visualizing after counting or during counting? When is a good time to start visualizing? Lastly, what's next after reaching 10 - 1 for 10 days?

Thank you for posting!

I always end up falling asleep after 33 mins. But I suppose because I do this meditation lying down, with headphones on before going to bed 😅

Is the mechanical sound supposed to be there?? Sounds like a rattling motor.

Thank you for the ad free version.

Are we to do the entire tape in the first session? Or we can break it up per exercise?

Can someone help me understand how we are to do these exercises. Is it all of them, everyday ?

Silva translates Buddhism to the western cultur in an easy to understand step by step prosses.

So sweet of you to post it again without ads. 💜💜💜💜💜

I started over.. it's not working for me. I do relax some but I can't keep my eyes closed and my mind wonders the entire time. But I really don't like that noise in the background around an hour in... that had to be the most uncomfortable sound I've ever heard besides white noise.

Thank you so much for reposting it without adds 🙏🙏🙏

More than a THANK YOU 🙏🙏🙏🙏

@mind power

Why do I always see human images of people I don't know in real life and what does it mean ?

Thank you so much for reposting it without any ads !!! Thank you🙌🏼

Thanks so much for the ad free version!!!!

Thank u!!

Thank you for posting this. Glad that it is available to everyone.

Hello, thank for reposting without ads!
But it's not clear for me how to use it, 1 exercise per day until 5 and start again or all the exercises every day?
Thank you

Am I the only one that freaked out by not feeling my body? I had to open my eyes because this is a new state for me.

Thanks for the repost 🙏🏾🙏🏾💙

I love you and thank you