Tomato + THIS = 164% Gene Power (Italian Grandma Secret)

Discover my Top 5 Kitchen Hacks to Unlock Your Food's Epigenetic Superpowers (FREE GUIDE) 👉 https://drlucia.com/

Growing up in an Italian kitchen taught me more than recipes—it revealed powerful genetic secrets that science now confirms. As a epigenetics scientist, I've discovered why this classic food pairing works at the DNA level.
In this video, you'll learn:

- Why cooking tomatoes makes them 164% more powerful for your genes
- The exact amount of olive oil scientifically proven to boost health
- How to avoid common mistakes that destroy these foods' gene-boosting benefits

🔬 THE SCIENCE BEHIND THE SECRET:
Traditional Italian cooking pairs tomatoes with olive oil for a reason! Tomatoes contain lycopene, a powerful compound that can influence genes involved in protecting your skin, heart, and more. But there's a catch—your body can't access raw lycopene effectively.
Heat acts as the key that unlocks lycopene from tomato cells, while olive oil provides the fat needed for your body to absorb it. My grandmother's slow-cooking method maximizes both processes!

⏱️ TIMESTAMPS:
0:00 - Introduction: Italian Cooking and Epigenetics
1:11 - Understanding Epinutrients and Gene Function
2:08 - Tomatoes, Lycopene and Cooking Science
4:20 - The Power of Olive Oil for Gene Health
6:27 - Olive Oil Storage and Usage Tips
8:08 - Conclusion and Additional Resources

----------------------- Let’s connect ---------------------------

Instagram: @drluciaaronica – https://www.instagram.com/drluciaaronica

Facebook: @drluciaaronica – https://www.facebook.com/drluciaaronica

LinkedIn – https://www.linkedin.com/in/luciaaronica

Twitter – https://twitter.com/LuciaAronica

------------------------------------------------------------------------
#DrAronica #LuciaAronica #epigenetics #nutrigenomics

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in this channel.

Тэги:

#Lucia_Aronica #Dr._Lucia_Aronica #Stanford_epigenetics #nutrigenomics #longevity #diet #genes #health #epigenetics #nutritional_epigenetics #epigenetica #epinutrition #epiwellness #epinutrients #Dr._Lucia

Скачать видео