Wellness Lincs

Seated (chair) exercise to music 18:04
Seated (chair) exercise to music Wellness Lincs 44 3 года назад
20 min cardio and strength - no equipment workout 25:07
20 min cardio and strength - no equipment workout Wellness Lincs 28 3 года назад
Neck friendly abdominal exercises 00:14
Neck friendly abdominal exercises Wellness Lincs 10 2 года назад
How to do a 'pretzel' bridge exercise to strengthen the hips, glutes and back. 00:43
How to do a 'pretzel' bridge exercise to strengthen the hips, glutes and back. Wellness Lincs 42 2 года назад
HIIT mini workout (High energy strength and cardio) 14:22
HIIT mini workout (High energy strength and cardio) Wellness Lincs 13 3 года назад
Chest & Legs Tutorial. Find this power-assisted machine in our Wellness Hub. 00:46
Chest & Legs Tutorial. Find this power-assisted machine in our Wellness Hub. Lincs Inspire 185 3 года назад
15 minute workout circuit - legs and arms - 5 exercises, 3 rounds. 15:50
15 minute workout circuit - legs and arms - 5 exercises, 3 rounds. Wellness Lincs 7 3 года назад
10 minute Abs and Core Workout 12:05
10 minute Abs and Core Workout Wellness Lincs 7 3 года назад
Simple 15 minute home workout with light dumbbells or bottles of water 16:41
Simple 15 minute home workout with light dumbbells or bottles of water Wellness Lincs 28 3 года назад
Ab Pullover - Tutorial. Find this power-assisted machine in our Wellness Hub. 01:00
Ab Pullover - Tutorial. Find this power-assisted machine in our Wellness Hub. Lincs Inspire 99 3 года назад
Vitality Lincolnshire - Exercise for the over 60s 06:41
Vitality Lincolnshire - Exercise for the over 60s electricegguk 1,621 12 лет назад
Cross Cycle - Tutorial. Find this power-assisted machine in our Wellness Hub. 00:42
Cross Cycle - Tutorial. Find this power-assisted machine in our Wellness Hub. Lincs Inspire 146 3 года назад
Wellness Hub: "Try it and you'll see how good it is for you" 00:42
Wellness Hub: "Try it and you'll see how good it is for you" Lincs Inspire 151 3 года назад
Resistance bands mini workout 13:47
Resistance bands mini workout Wellness Lincs 8 3 года назад
Tummy Crunch - Tutorial. Find this power-assisted machine in our Wellness Hub. 00:39
Tummy Crunch - Tutorial. Find this power-assisted machine in our Wellness Hub. Lincs Inspire 89 3 года назад
Pilates ring exercises 07:55
Pilates ring exercises Wellness Lincs 7 3 года назад
Arm toning exercises with resistance bands 06:07
Arm toning exercises with resistance bands Wellness Lincs 8 3 года назад
Rotary Torso - Tutorial. Find this power-assisted machine in our Wellness Hub. 00:50
Rotary Torso - Tutorial. Find this power-assisted machine in our Wellness Hub. Lincs Inspire 92 3 года назад
Personal training with my 86-year-old client 00:07
Personal training with my 86-year-old client Wellness Lincs 15 6 лет назад
Intro to Renew class - exercises you can do at home - to follow... 00:18
Intro to Renew class - exercises you can do at home - to follow... Wellness Lincs 59 6 лет назад

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