Tune Up Fitness

Ask Tune Up: 3 Exercises You Should Do Everyday 0:55
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Tune Up Fitness Alpha Ball: The Ultimate Tool for Deep Tissue Massage and Pain Relief 0:15
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Wall/Neck Reset | Tune Up Fitness 1:34
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Hip Pain Relief: Piriformis & SI joint | Yoga Tune Up 1:26
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DJ Arms | Tune Up Fitness 1:08
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Strength Training Exercises for Injury Prevention - Yoga Tune Up Tune Up Fitness 1:06
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Shoulder Pain Exercise: Quick Fix: Shoulder Circles | Yoga Tune Up 0:52
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Chest & Pec Tension Relief | Treat While You Train | Tune Up Fitness 1:22
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Massage Ball Techniques for Feet 2:59
Massage Ball Techniques for Feet Tune Up Fitness 87,867 4 года назад
Best Psoas Release for Postural Alignment 9:56
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A Vagus Nerve myofascial self-massage for downregulation 3:22
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Low Back Pain Decompression: Self-Massage the Lateral Raphe 5:55
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Best Breathing Technique for Deep Relaxation 4:40
Best Breathing Technique for Deep Relaxation Tune Up Fitness 17,387 5 лет назад
RELEASE TENSION with the Therapy Balls from Yoga Tune Up® 8:41
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Best exercises to help DIAPHRAGM TIGHTNESS 7:01
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Quad Quench SMFR Rollout - An Excerpt from Walking Well 6:34
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Understand Your Hip Flexors and Massage Your Sartorius 7:31
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Massage Ball Techniques for Tense Shoulders 1:51
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Psoas Recovery Massage for Low Back Pain 2:53
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Muscle Recovery Exercises for Tight Hips 6:23
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Interoception 101: My Body Thinks in Feels 6:43
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Diaphragm Vacuum: Strength through Breathwork 3:28
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Self Massage for Upper Back Pain w/ Therapy Balls | Yoga Tune Up 2:24
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Yoga Tune-up Calf Release 0:20
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Best Psoas & Diaphragm Exercise for Improved Breathing 5:40
Best Psoas & Diaphragm Exercise for Improved Breathing Tune Up Fitness 136,392 3 года назад
Upper Back Decompression: Gentle Self-Traction 4:24
Upper Back Decompression: Gentle Self-Traction Tune Up Fitness 4,506 2 года назад
Clear Chest Tension with this Therapy Ball Technique | Treat While You Train | Tune Up Fitness 1:09
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Massage Ball Techniques for Low Back 3:28
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Plantar Fasciitis Treatment - Stretching Exercise for Heel Pain | Yoga Tune Up 1:27
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