The Petra Fisher

the BEST way to start squatting safely! 5:03
the BEST way to start squatting safely! Petra Fisher 34,938 1 год назад
Learn to get up cross legged - smoothly & with control! 14:02
Learn to get up cross legged - smoothly & with control! Petra Fisher 30,564 1 год назад
14 Minute Hip Mobility Routine (FOLLOW ALONG) 14:33
14 Minute Hip Mobility Routine (FOLLOW ALONG) Petra Fisher 10,697 8 месяцев назад
The basics on how your body wants you to breathe all day long & 3 key tips to start you off! 12:52
The basics on how your body wants you to breathe all day long & 3 key tips to start you off! Petra Fisher 4,380 1 год назад
Bunions - the Real Causes & Natural Solutions 22:00
Bunions - the Real Causes & Natural Solutions Petra Fisher 13,533 3 года назад
What you need to know about osteoporosis (at any age) 1:18:12
What you need to know about osteoporosis (at any age) Petra Fisher 4,289 4 месяца назад
Hip Rotation Mobility Class For Happy Hips & Better Squats 14:41
Hip Rotation Mobility Class For Happy Hips & Better Squats Petra Fisher 24,388 2 года назад
Better Squatting Fix: Get more hip flexion 28:30
Better Squatting Fix: Get more hip flexion Petra Fisher 2,587 3 года назад
Build Strength & Mobility With Floor Sitting 34:32
Build Strength & Mobility With Floor Sitting Petra Fisher 8,096 4 года назад
Lunge Like a Pro - How to Eliminate Compensations and Prevent Pain! 10:17
Lunge Like a Pro - How to Eliminate Compensations and Prevent Pain! Petra Fisher 12,385 2 года назад
Trying the Movemate Active Standing Board for the First Time! 11:27
Trying the Movemate Active Standing Board for the First Time! Petra Fisher 24,042 1 месяц назад
Floor Sitting Basics: Building Strength (Ground Living Series - Part 1) 11:26
Floor Sitting Basics: Building Strength (Ground Living Series - Part 1) Petra Fisher 15,874 2 года назад
10 Tips To Heal Plantar Fasciitis Naturally (That Your Foot Doctor Didn't Tell You) 17:03
10 Tips To Heal Plantar Fasciitis Naturally (That Your Foot Doctor Didn't Tell You) Petra Fisher 11,901 1 год назад
Midfoot Mobility For Better Walking (aka Banana Your Foot) 14:11
Midfoot Mobility For Better Walking (aka Banana Your Foot) Petra Fisher 5,898 3 года назад
Why You Need To Stop Sucking In Your Belly (& What To Do Instead) 11:35
Why You Need To Stop Sucking In Your Belly (& What To Do Instead) Petra Fisher 24,509 3 года назад
How & why to do CARs (Controlled Articular Rotations) for joint mobility (+ try wrist CARs) 4:17
How & why to do CARs (Controlled Articular Rotations) for joint mobility (+ try wrist CARs) Petra Fisher 4,424 1 год назад
Psoas Release (Love Your Low Back & More) 42:21
Psoas Release (Love Your Low Back & More) Petra Fisher 8,654 4 года назад
Episode 21: Movement changed my life with Petra Fisher 40:37
Episode 21: Movement changed my life with Petra Fisher The Aging Project 889 1 год назад
How To Sit For Better Pelvic Floor Health & Function (+ Hip Stretch) 10:08
How To Sit For Better Pelvic Floor Health & Function (+ Hip Stretch) Petra Fisher 8,900 6 месяцев назад
A gentle way to improve your squat 4:15
A gentle way to improve your squat Petra Fisher 7,257 4 года назад
How To Pronate & Supinate Your Feet - the Real Secret To LONG-TERM Relief Of Foot Pain! 14:17
How To Pronate & Supinate Your Feet - the Real Secret To LONG-TERM Relief Of Foot Pain! Petra Fisher 11,922 11 месяцев назад
Natural Hip Mobility Part One 23:09
Natural Hip Mobility Part One Petra Fisher 4,087 3 года назад
3 key exercises to increase ankle mobility for squats 11:34
3 key exercises to increase ankle mobility for squats Petra Fisher 5,096 8 месяцев назад
This posture mistake is hurting your low back & pelvic floor 13:14
This posture mistake is hurting your low back & pelvic floor Petra Fisher 7,742 9 месяцев назад
Surprising fix for upper body tension (improve your ankle mobility at the same time!) 5:29
Surprising fix for upper body tension (improve your ankle mobility at the same time!) Petra Fisher 7,376 10 месяцев назад
Improve Mobility for Floor Sitting: 5 Essential Mobility Tools (Ground Living Series - Part 3) 17:27
Improve Mobility for Floor Sitting: 5 Essential Mobility Tools (Ground Living Series - Part 3) Petra Fisher 7,282 2 года назад
How To Improve Your Balance 13:02
How To Improve Your Balance Petra Fisher 10,649 1 год назад
Essential Alignment Tip for Healthier Feet, Knees, Pelvic Floor, & Spine 8:22
Essential Alignment Tip for Healthier Feet, Knees, Pelvic Floor, & Spine Petra Fisher 12,196 7 месяцев назад
12 Minute Juicy Hip Mobility & Strength Flow (FOLLOW ALONG) 12:11
12 Minute Juicy Hip Mobility & Strength Flow (FOLLOW ALONG) Petra Fisher 3,026 8 месяцев назад

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