Stretchandtrain

No Talking Follow Along - Workout & Stretch - 10 min Lower Body/Legs/Glutes/Splits Workout 10:28
No Talking Follow Along - Workout & Stretch - 10 min Lower Body/Legs/Glutes/Splits Workout StretchAndTrain 6,396 8 месяцев назад
Make Fitness and Stretching your Habit - 10 min follow along Lower Body/Legs/Glutes/Splits Workout 11:24
Make Fitness and Stretching your Habit - 10 min follow along Lower Body/Legs/Glutes/Splits Workout StretchAndTrain 10,001 8 месяцев назад
Learn how to do a Scorpion Handstand / Yoga Vrschikasana - Best Tips - Advanced hand balancing, Yoga 5:16
Learn how to do a Scorpion Handstand / Yoga Vrschikasana - Best Tips - Advanced hand balancing, Yoga StretchAndTrain 8,566 9 месяцев назад
Learn to Kick Up, Free Balance & Overcome Fear in your HANDSTANDS - Intermediate level - E2 10:31
Learn to Kick Up, Free Balance & Overcome Fear in your HANDSTANDS - Intermediate level - E2 StretchAndTrain 12,827 9 месяцев назад
Learn Handstands - WARNING: Contains Tips You Never Heard Before - Theory + exercises for beginners 12:22
Learn Handstands - WARNING: Contains Tips You Never Heard Before - Theory + exercises for beginners StretchAndTrain 8,073 9 месяцев назад
6 Min Front Splits! Quick stretching routine that actually works - Follow Along - No Equipment 9:02
6 Min Front Splits! Quick stretching routine that actually works - Follow Along - No Equipment StretchAndTrain 11,008 10 месяцев назад
10 min Middle Split Routine - No Talking - No Equipment - Follow Along for All Levels 12:18
10 min Middle Split Routine - No Talking - No Equipment - Follow Along for All Levels StretchAndTrain 24,997 10 месяцев назад
10 min Middle Split Routine - Follow Along for All Levels 13:55
10 min Middle Split Routine - Follow Along for All Levels StretchAndTrain 14,715 10 месяцев назад
How long does it take to become flexible? + My flexibility journey (when starting as an adult) 7:15
How long does it take to become flexible? + My flexibility journey (when starting as an adult) StretchAndTrain 22,423 11 месяцев назад
3 of the best Middle/Side Split Stretches! Low Pain - Beginners to Advanced - Get Your Splits Fast! 4:28
3 of the best Middle/Side Split Stretches! Low Pain - Beginners to Advanced - Get Your Splits Fast! StretchAndTrain 7,148 11 месяцев назад
Front and Middle Splits FOLLOW ALONG routine |Based on Science |No Equipment |Beginner to Advanced 27:59
Front and Middle Splits FOLLOW ALONG routine |Based on Science |No Equipment |Beginner to Advanced StretchAndTrain 100,074 2 года назад
WARM UP for LEG STRETCHING | 5 min FOLLOW ALONG routine (No Equipment no Jumping) 5:02
WARM UP for LEG STRETCHING | 5 min FOLLOW ALONG routine (No Equipment no Jumping) StretchAndTrain 5,555 2 года назад
CALISTHENICS - Follow Along - Beginner Workout | Core, Shoulders & Legs. | No noise + No equipment 15:18
CALISTHENICS - Follow Along - Beginner Workout | Core, Shoulders & Legs. | No noise + No equipment StretchAndTrain 4,296 2 года назад
Shoulder Flexibility/Stretching Routine | Follow Along | 15 min | No equipment/noise | All levels 14:27
Shoulder Flexibility/Stretching Routine | Follow Along | 15 min | No equipment/noise | All levels StretchAndTrain 9,243 2 года назад
CALISTHENICS FOR BEGINNERS | Follow Along for HOME or GYM | No Equipment + No Noise 13:49
CALISTHENICS FOR BEGINNERS | Follow Along for HOME or GYM | No Equipment + No Noise StretchAndTrain 2,491 2 года назад
STRETCH and TRAIN | 12 MIN GLUTES & CORE Routine | Mix of STRENGTH and STRETCHING | Follow Along 12:29
STRETCH and TRAIN | 12 MIN GLUTES & CORE Routine | Mix of STRENGTH and STRETCHING | Follow Along StretchAndTrain 2,740 2 года назад
Follow Along for FRONT SPLITS | Beginner to Advanced | 20 min (no equipment) 18:56
Follow Along for FRONT SPLITS | Beginner to Advanced | 20 min (no equipment) StretchAndTrain 13,730 3 года назад
Follow Along FRONT SPLITS for All Levels - No Talking - Learn splits fast & safe - routine/workout 14:20
Follow Along FRONT SPLITS for All Levels - No Talking - Learn splits fast & safe - routine/workout StretchAndTrain 9,161 1 год назад
WHAT happens when we stretch our BACKS? Are BACKBENDS BAD for us? FLEXIBILITY SCIENCE EXPLAINED! 12:40
WHAT happens when we stretch our BACKS? Are BACKBENDS BAD for us? FLEXIBILITY SCIENCE EXPLAINED! StretchAndTrain 15,499 2 года назад
Do this every morning for 15 min to wake up! | Morning stretch and train | Rasa Is 15:32
Do this every morning for 15 min to wake up! | Morning stretch and train | Rasa Is Rasa Is 4,441 1 год назад
10 min Middle Split Routine - Follow Along for All Levels 13:55
10 min Middle Split Routine - Follow Along for All Levels StretchAndTrain 14,715 10 месяцев назад
10 min Middle Split Routine - No Talking - No Equipment - Follow Along for All Levels 12:18
10 min Middle Split Routine - No Talking - No Equipment - Follow Along for All Levels StretchAndTrain 24,997 10 месяцев назад
BACK FLEXIBILITY | Follow along stretching routine | Based on SCIENCE | Get flexible in a safe way ! 20:22
BACK FLEXIBILITY | Follow along stretching routine | Based on SCIENCE | Get flexible in a safe way ! StretchAndTrain 24,002 2 года назад
A Better Way To Stretch and Train The Hip Flexors and Obliques 0:21
A Better Way To Stretch and Train The Hip Flexors and Obliques [P]rehab 6,467 6 лет назад
Full Body Morning Workout | Follow along EXERCISE + STRETCHING | No Equipment & No Noise 12:08
Full Body Morning Workout | Follow along EXERCISE + STRETCHING | No Equipment & No Noise StretchAndTrain 2,504 2 года назад

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