Lisa Chaves

Let’s Connect and Play #embodiedmovement 0:54
Let’s Connect and Play #embodiedmovement Lisa Chaves 568 3 дня назад
Infinity Flow Challenge: How Many Ways Can You Move? 11:15
Infinity Flow Challenge: How Many Ways Can You Move? Lisa Chaves 356 5 дней назад
Push and Listen #strength #getgrounded 0:32
Push and Listen #strength #getgrounded Lisa Chaves 350 6 дней назад
7 days of Embodied Movement in Costa Rica’s Blue Zone 1:01
7 days of Embodied Movement in Costa Rica’s Blue Zone Lisa Chaves 619 10 дней назад
#balancetraining #circleinthesand #embodiedmovement #mindfulfitness #fitnessjourney #getgrounded 0:33
#balancetraining #circleinthesand #embodiedmovement #mindfulfitness #fitnessjourney #getgrounded Lisa Chaves 3,728 13 дней назад
Come to Play, Move and Heal - The Costa Rican Movement Experience 4:36
Come to Play, Move and Heal - The Costa Rican Movement Experience Lisa Chaves 410 2 недели назад
MOVE - Embodied Movement Program #letsmove #movementcoach #embodimentpractice #embodiedmovement 1:01
MOVE - Embodied Movement Program #letsmove #movementcoach #embodimentpractice #embodiedmovement Lisa Chaves 376 2 недели назад
Costa Rican Movement Experience 0:59
Costa Rican Movement Experience Lisa Chaves 595 3 недели назад
How do I stay fit at 49? I #crawl #primalflow #fitover40 #animalflow 0:39
How do I stay fit at 49? I #crawl #primalflow #fitover40 #animalflow Lisa Chaves 1,379 3 недели назад
#embodiedmovement 0:59
#embodiedmovement Lisa Chaves 3,208 1 месяц назад
Follow Along with This 30-Minute Intro to Movement 36:43
Follow Along with This 30-Minute Intro to Movement Lisa Chaves 1,645 7 месяцев назад
Forget Stretching and DO THIS to Reduce Back Pain and Stiffness 7:39
Forget Stretching and DO THIS to Reduce Back Pain and Stiffness Lisa Chaves 10,470 2 года назад
How to Liberate Your Energy and Emotions - Move Your Pelvis in All the Ways. 14:41
How to Liberate Your Energy and Emotions - Move Your Pelvis in All the Ways. Lisa Chaves 1,160 1 месяц назад
How to Get Started with an Embodiment Movement Practice 18:34
How to Get Started with an Embodiment Movement Practice Lisa Chaves 1,996 3 месяца назад
Better Posture, Brighter Aura: Amazing Embodiment Movement Flow! 33:27
Better Posture, Brighter Aura: Amazing Embodiment Movement Flow! Lisa Chaves 2,139 3 месяца назад
FOLLOW ALONG with this Wake Up & Move Routine for Health and Well-Being 17:52
FOLLOW ALONG with this Wake Up & Move Routine for Health and Well-Being Lisa Chaves 18,046 3 года назад
Primal Moves for Strength, Mobility and Grounding 7:52
Primal Moves for Strength, Mobility and Grounding Lisa Chaves 1,128 4 месяца назад
How to Perform Bodyweight Squats 2:10
How to Perform Bodyweight Squats Lisa Chaves 7,068 2 года назад
The Side Stepping Spider - A Fun Primal Flow 3:51
The Side Stepping Spider - A Fun Primal Flow Lisa Chaves 1,064 5 месяцев назад
Get Embodied through Movement with this Follow Along Flow 31:31
Get Embodied through Movement with this Follow Along Flow Lisa Chaves 5,165 3 месяца назад
3 FUN Ways to Develop Your Upper Body Strength and Mobility 4:01
3 FUN Ways to Develop Your Upper Body Strength and Mobility Lisa Chaves 11,395 3 года назад
Unlock the Power of Movement: Aches and Pains Begone with Simple Techniques! 8:04
Unlock the Power of Movement: Aches and Pains Begone with Simple Techniques! Lisa Chaves 4,230 1 год назад
A 5-minute Primal Moves Routine - Beginner Friendly Exercises 5:29
A 5-minute Primal Moves Routine - Beginner Friendly Exercises Lisa Chaves 75,999 2 года назад
Come to Play, Move and Heal - The Costa Rican Movement Experience 4:36
Come to Play, Move and Heal - The Costa Rican Movement Experience Lisa Chaves 410 2 недели назад
How to Make Your Knees INJURY-RESISTANT - A 6-Exercise Routine 6:26
How to Make Your Knees INJURY-RESISTANT - A 6-Exercise Routine Lisa Chaves 8,161 2 года назад
Revitalize Your Shoulders: Unlock Your Power and Pain-Free Movement 13:27
Revitalize Your Shoulders: Unlock Your Power and Pain-Free Movement Lisa Chaves 1,884 3 месяца назад
A Movement Routine Packed with Somatic, Primal, Strength and Mobility Moves 21:57
A Movement Routine Packed with Somatic, Primal, Strength and Mobility Moves Lisa Chaves 2,964 10 месяцев назад
Say Goodbye to a Real Pain in the Butt: A Quick & Effective Exercise Routine for Piriformis Syndrome 12:56
Say Goodbye to a Real Pain in the Butt: A Quick & Effective Exercise Routine for Piriformis Syndrome Lisa Chaves 3,672 1 год назад
Try This to Advance Your Hip Mobility Training -- The FOUR SIT 2:41
Try This to Advance Your Hip Mobility Training -- The FOUR SIT Lisa Chaves 13,964 3 года назад

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