Liftrunbang

Why volume CANNOT be king of muscle growth 12:17
Why volume CANNOT be king of muscle growth LiftRunBang 15,096 3 месяца назад
The two legit secrets to getting capped delts 1:21
The two legit secrets to getting capped delts LiftRunBang 13,251 1 год назад
Why you don’t need more than 8 reps for muscle growth 25:06
Why you don’t need more than 8 reps for muscle growth LiftRunBang 15,676 2 месяца назад
Weekly net stimulus and why I switched to an upper lower split 26:57
Weekly net stimulus and why I switched to an upper lower split LiftRunBang 21,624 3 месяца назад
Coffee and hypertrophy- how important is training to failure? 15:08
Coffee and hypertrophy- how important is training to failure? LiftRunBang 12,204 3 месяца назад
Why hypertrophy training doesn’t need deloads 15:36
Why hypertrophy training doesn’t need deloads LiftRunBang 7,927 2 месяца назад
Rebooting the cut 13:33
Rebooting the cut LiftRunBang 4,753 1 месяц назад
Why most everyone gets progressive overload wrong 15:52
Why most everyone gets progressive overload wrong LiftRunBang 12,726 2 месяца назад
What is stretch mediated hypertrophy and why it is not going to make you Hulk level massive 18:07
What is stretch mediated hypertrophy and why it is not going to make you Hulk level massive LiftRunBang 6,834 2 месяца назад
Why intensifiers are mostly dookie for muscle growth 17:32
Why intensifiers are mostly dookie for muscle growth LiftRunBang 5,920 2 месяца назад
Perfect Training Volume for Building Muscle with Paul Carter Part 1 49:38
Perfect Training Volume for Building Muscle with Paul Carter Part 1 TNF 56,915 7 месяцев назад
Paul Carter l HYPERTROPHY DEVELOPMENT, BUILDING MUSCLE, LIFTRUNBANG, Table Talk #182 3:51:54
Paul Carter l HYPERTROPHY DEVELOPMENT, BUILDING MUSCLE, LIFTRUNBANG, Table Talk #182 elitefts 402,754 1 год назад
Why mechanical tension is the true driver behind muscle growth 1:21
Why mechanical tension is the true driver behind muscle growth LiftRunBang 16,084 1 год назад
365 Press Behind The Neck 0:52
365 Press Behind The Neck LiftRunBang 18,400 10 лет назад
Longer Rest Periods ARE BEST for muscle growth 1:14
Longer Rest Periods ARE BEST for muscle growth LiftRunBang 3,295 1 год назад
Do the biceps respond to "stretch-mediated hypertrophy"? [Response to Paul Carter/LiftRunBang) 6:18
Do the biceps respond to "stretch-mediated hypertrophy"? [Response to Paul Carter/LiftRunBang) Wolf Coaching 13,257 1 год назад
Why everyone HATES Paul Carter (liftrunbang1) 44:16
Why everyone HATES Paul Carter (liftrunbang1) Natural Hypertrophy 46,593 6 месяцев назад
183: Stimulus to Fatigue Ratio w/ Mike Israetel & Paul Carter 1:22:32
183: Stimulus to Fatigue Ratio w/ Mike Israetel & Paul Carter Revive Stronger 61,803 4 года назад
Klokov Press 225x1 0:38
Klokov Press 225x1 LiftRunBang 30,710 12 лет назад

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