Lester Heath Taichichuan4Life

Learning Tai Chi Chuan at Home - 24 Forms - Yang Style - The Warm Up & Steps 1, 2 & 3 35:15
Learning Tai Chi Chuan at Home - 24 Forms - Yang Style - The Warm Up & Steps 1, 2 & 3 Lester Heath (TaiChiChuan4Life) 624 4 года назад
Tai Chi at Home - The Complete Class with Warm Ups, Fitness and Tai Chi 47:44
Tai Chi at Home - The Complete Class with Warm Ups, Fitness and Tai Chi Lester Heath (TaiChiChuan4Life) 465 4 года назад
Applications - Tai Chi Ch'uan 24 Forms - Steps 1 - 12 10:55
Applications - Tai Chi Ch'uan 24 Forms - Steps 1 - 12 Lester Heath (TaiChiChuan4Life) 53,754 2 года назад
The Eight Brocades Qi Gong at Home_The complete Form 06:34
The Eight Brocades Qi Gong at Home_The complete Form Lester Heath (TaiChiChuan4Life) 15,381 4 года назад
Tai Chi at Home_18 Fan Form Steps 1 - 4 09:27
Tai Chi at Home_18 Fan Form Steps 1 - 4 Lester Heath (TaiChiChuan4Life) 14,817 4 года назад
18 Fan Form - Steps 1-18 - Yang Style “Follow Me” 09:25
18 Fan Form - Steps 1-18 - Yang Style “Follow Me” Lester Heath (TaiChiChuan4Life) 5,201 2 года назад
Yang style 16 Form Tai Chi Ch’uan - The complete form with front and back views. 06:53
Yang style 16 Form Tai Chi Ch’uan - The complete form with front and back views. Lester Heath (TaiChiChuan4Life) 1,519 1 год назад
Chen style 18 Form Tai Chi Ch’uan - The complete form with front and back views 07:47
Chen style 18 Form Tai Chi Ch’uan - The complete form with front and back views Lester Heath (TaiChiChuan4Life) 1,177 1 год назад
Learning Qi Gong at Home - Wu Xing Qi Gong- The Complete Set 19:03
Learning Qi Gong at Home - Wu Xing Qi Gong- The Complete Set Lester Heath (TaiChiChuan4Life) 406 4 года назад
Tai Chi at Home 18 Fan Form Steps 1 - 10 07:12
Tai Chi at Home 18 Fan Form Steps 1 - 10 Lester Heath (TaiChiChuan4Life) 3,719 4 года назад
Learning Tai Chi Chuan at Home - 24 Forms - Yang Style - Steps 4, 5 and 6. 29:11
Learning Tai Chi Chuan at Home - 24 Forms - Yang Style - Steps 4, 5 and 6. Lester Heath (TaiChiChuan4Life) 306 4 года назад
Tai Chi at Home - Tai Chi for Osteoporosis - Steps 1, 2, 3 and 4 15:11
Tai Chi at Home - Tai Chi for Osteoporosis - Steps 1, 2, 3 and 4 Lester Heath (TaiChiChuan4Life) 1,810 4 года назад
Chen style 18 Form Tai Chi Ch’uan - Steps 1 -6 with front and back views 06:13
Chen style 18 Form Tai Chi Ch’uan - Steps 1 -6 with front and back views Lester Heath (TaiChiChuan4Life) 230 1 год назад
Sun style Tai Chi for Arthritis (TCA Part I) Steps 1 - 8 for the beginner. "Practice after Class" 08:44
Sun style Tai Chi for Arthritis (TCA Part I) Steps 1 - 8 for the beginner. "Practice after Class" Lester Heath (TaiChiChuan4Life) 7,560 3 года назад
18 Stick Form Steps 1 - 18 Front and back views 05:15
18 Stick Form Steps 1 - 18 Front and back views Lester Heath (TaiChiChuan4Life) 3,330 2 года назад
Sun style Tai Chi for Arthritis (TCA Part I) Steps 8 -20 for the beginner. "Practice after Class" 06:57
Sun style Tai Chi for Arthritis (TCA Part I) Steps 8 -20 for the beginner. "Practice after Class" Lester Heath (TaiChiChuan4Life) 2,622 3 года назад
A basic Tai Chi routine for Beginners 03:31
A basic Tai Chi routine for Beginners Lester Heath (TaiChiChuan4Life) 724 1 год назад
Chen style 18 Form Tai Chi Ch’uan - Steps 1 - 12 with front and back views 08:12
Chen style 18 Form Tai Chi Ch’uan - Steps 1 - 12 with front and back views Lester Heath (TaiChiChuan4Life) 209 1 год назад
Tai Chi at Home 18 Fan Form Steps 17 and 18 07:06
Tai Chi at Home 18 Fan Form Steps 17 and 18 Lester Heath (TaiChiChuan4Life) 5,209 4 года назад
Tai Chi Chuan _Absolute Basics for Beginners_Part 1 16:34
Tai Chi Chuan _Absolute Basics for Beginners_Part 1 Lester Heath (TaiChiChuan4Life) 384 4 года назад

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