Lauren Ikeda

Morning Somatic Routine | 15 Minutes 15:54
Morning Somatic Routine | 15 Minutes Lauren Ikeda 1,209,237 3 года назад
Somatic Evening Routine 19:49
Somatic Evening Routine Lauren Ikeda 309,516 10 месяцев назад
Gentle Morning Yoga Flow (30 Min) 30:54
Gentle Morning Yoga Flow (30 Min) Lauren Ikeda 2,265 1 год назад
5 Min Spine Reset: Quick and Effective Back Relief 5:30
5 Min Spine Reset: Quick and Effective Back Relief Lauren Ikeda 4,179 1 год назад
Somatic Exercises for Back Relief 19:11
Somatic Exercises for Back Relief Lauren Ikeda 9,478 7 месяцев назад
Mindful Mobility: Somatic Exercises for Hips & Legs 16:38
Mindful Mobility: Somatic Exercises for Hips & Legs Lauren Ikeda 10,623 6 месяцев назад
30 Min Somatic Yoga: Flow Through Somatic Movement 27:27
30 Min Somatic Yoga: Flow Through Somatic Movement Align with Dominique 244,401 9 месяцев назад
Somatic Stretching Workout // Relieve Tension & Stress 20:25
Somatic Stretching Workout // Relieve Tension & Stress SeniorShape Fitness 148,900 4 месяца назад
DEEP Somatic PSOAS RELEASE | 15 Min | Jaz Pilates 13:27
DEEP Somatic PSOAS RELEASE | 15 Min | Jaz Pilates Jaz Pilates 78,032 1 год назад
Hips: Releasing Stored Trauma | Trauma Informed Yoga 27:28
Hips: Releasing Stored Trauma | Trauma Informed Yoga Hannah Uiri 954,023 2 года назад
Building Core Stability - Core Conditioning Episode 2 12:07
Building Core Stability - Core Conditioning Episode 2 Lauren Ikeda 2,558 10 месяцев назад
KOMPLETTER NERVENSYSTEM RESET - Kurze Yoga-Einheit für mehr Resilienz, Gelassenheit & innere Stärke 16:08
KOMPLETTER NERVENSYSTEM RESET - Kurze Yoga-Einheit für mehr Resilienz, Gelassenheit & innere Stärke Robert Ehrenbrand 55,931 3 года назад
Cycle of Creation: FULL 75min 200Hr Holistic Yoga Flow Masterclass 1:16:03
Cycle of Creation: FULL 75min 200Hr Holistic Yoga Flow Masterclass Lauren Eckstrom 110,398 3 года назад
45 minutes Gentle Yoga "Slow Flow" with Travis Eliot 49:03
45 minutes Gentle Yoga "Slow Flow" with Travis Eliot Travis Eliot 156,699 1 год назад
35 Minute Somatic Yin Yoga Practice || Devi Daly Yoga 35:19
35 Minute Somatic Yin Yoga Practice || Devi Daly Yoga Devi Daly Yoga 34,313 1 год назад
3 Somatic Movement Flows to relieve neck & shoulder pain and also to improve posture 22:51
3 Somatic Movement Flows to relieve neck & shoulder pain and also to improve posture James Knight 56,055 3 года назад
Somatic Exercises for the Waist 14:32
Somatic Exercises for the Waist Lauren Ikeda 6,127 6 месяцев назад
Quick Release | Rolling out Upper Shoulders & Neck 7:12
Quick Release | Rolling out Upper Shoulders & Neck Lauren Ikeda 1,346 3 года назад
15 Minutes - Morning Stretches in Bed (Full Revised Video) 14:29
15 Minutes - Morning Stretches in Bed (Full Revised Video) Lauren Ikeda 4,671 7 месяцев назад
Ease Tension with Somatic Neck and Shoulder Exercises 37:09
Ease Tension with Somatic Neck and Shoulder Exercises Lauren Ikeda 4,390 5 месяцев назад
Unlock Your Spine: Dynamic Somatic Exercises For Rotation 24:33
Unlock Your Spine: Dynamic Somatic Exercises For Rotation Lauren Ikeda 4,969 6 месяцев назад
Calm Your Stress in 6 Minutes with This Guided Meditation 7:42
Calm Your Stress in 6 Minutes with This Guided Meditation Lauren Ikeda 832 3 месяца назад
Walk Better with Somatic Practices 23:44
Walk Better with Somatic Practices Lauren Ikeda 3,037 5 месяцев назад
Healing Through Forgiveness: A 15-Minute Guided Meditation 14:57
Healing Through Forgiveness: A 15-Minute Guided Meditation Lauren Ikeda 1,608 1 год назад

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