Justina Ercole

30 MIN FULL BODY STRENGTH FOR PULL UPS | functional at home workout 36:33
30 MIN FULL BODY STRENGTH FOR PULL UPS | functional at home workout Justina Ercole 1,226 1 день назад
HOW TO DETERMINE INTENSITY IN STRENGTH TRAINING | beginner’s guide to functional strength 9:00
HOW TO DETERMINE INTENSITY IN STRENGTH TRAINING | beginner’s guide to functional strength Justina Ercole 2,108 4 дня назад
DEBUNKING THE TOP FITNESS MYTHS | cortisol, fat burn zone, cardio & more! 13:08
DEBUNKING THE TOP FITNESS MYTHS | cortisol, fat burn zone, cardio & more! Justina Ercole 7,715 8 дней назад
Personal trainer answers top fitness questions from Reddit. 20:40
Personal trainer answers top fitness questions from Reddit. Justina Ercole 8,167 11 дней назад
NYC WEEK OF WORKOUTS | behind the scenes of a personal trainer’s workouts 39:39
NYC WEEK OF WORKOUTS | behind the scenes of a personal trainer’s workouts Justina Ercole 4,008 55 лет назад
HOW TO CHOOSE YOUR REP RANGES FOR STRENGTH TRAINING | beginner’s guide to functional strength 9:02
HOW TO CHOOSE YOUR REP RANGES FOR STRENGTH TRAINING | beginner’s guide to functional strength Justina Ercole 4,220 55 лет назад
Personal trainer reviews Tom Brady's Super Bowl workout. 12:29
Personal trainer reviews Tom Brady's Super Bowl workout. Justina Ercole 4,513 55 лет назад
Ranking every fitness video I saw online this month. 38:37
Ranking every fitness video I saw online this month. Justina Ercole 21,627 55 лет назад
FULL BODY STRENGTH FOR PUSH UPS WORKOUT | functional strength workout 37:19
FULL BODY STRENGTH FOR PUSH UPS WORKOUT | functional strength workout Justina Ercole 1,879 1 месяц назад
FITT DOWN CHAT EP 7: Tina Tang | menopause workouts, nyc fitness, long term health, & more! 47:49
FITT DOWN CHAT EP 7: Tina Tang | menopause workouts, nyc fitness, long term health, & more! Justina Ercole 2,584 1 месяц назад
Ranking every fitness video I saw online this month. 38:37
Ranking every fitness video I saw online this month. Justina Ercole 21,627 55 лет назад
HOW TO CHOOSE YOUR REP RANGES FOR STRENGTH TRAINING | beginner’s guide to functional strength 9:02
HOW TO CHOOSE YOUR REP RANGES FOR STRENGTH TRAINING | beginner’s guide to functional strength Justina Ercole 4,220 55 лет назад
I tracked my calories and have *strong* thoughts. 13:29
I tracked my calories and have *strong* thoughts. Justina Ercole 10,735 1 месяц назад
LIFT WITH CEE REVIEW | nutrition tips to fuel your workouts 11:51
LIFT WITH CEE REVIEW | nutrition tips to fuel your workouts Justina Ercole 10,573 5 месяцев назад
30 MIN POWER WORKOUT FOR BETTER POSTURE | functional full body power workout 33:23
30 MIN POWER WORKOUT FOR BETTER POSTURE | functional full body power workout Justina Ercole 3,802 1 год назад
Acute Responses to Aerobic Training | CSCS Chapter 6 18:21
Acute Responses to Aerobic Training | CSCS Chapter 6 Dr. Jacob Goodin 19,916 4 года назад
THE ULTIMATE FAT LOSS GUIDE | skinny fat, calorie deficit, tips & tricks 11:00
THE ULTIMATE FAT LOSS GUIDE | skinny fat, calorie deficit, tips & tricks Justina Ercole 16,841 7 месяцев назад
The problem with *what I eat in a day* videos. 11:38
The problem with *what I eat in a day* videos. Justina Ercole 8,182 1 год назад
HOW MUCH REST YOU *really* NEED | why rest days are important for recovery 11:45
HOW MUCH REST YOU *really* NEED | why rest days are important for recovery Justina Ercole 13,805 2 года назад
WHICH WORKOUT PLAN IS BEST ? | the difference between functional training and hypertrophy 16:51
WHICH WORKOUT PLAN IS BEST ? | the difference between functional training and hypertrophy Justina Ercole 26,821 2 года назад
Debunking the *worst* hydration trends on the internet. 13:41
Debunking the *worst* hydration trends on the internet. Justina Ercole 12,641 2 года назад
The *biggest* red flag in fitness. 8:59
The *biggest* red flag in fitness. Justina Ercole 10,482 1 год назад
BROADWAY HITS DANCE CARDIO WORKOUT 28:55
BROADWAY HITS DANCE CARDIO WORKOUT Justina Ercole 44,814 3 года назад
Kendrick Lamar's Apple Music Super Bowl Halftime Show 13:21
Kendrick Lamar's Apple Music Super Bowl Halftime Show NFL 93,663,514 55 лет назад
FITNESS KAY KAY REVIEW | the truth about hyrox training 14:15
FITNESS KAY KAY REVIEW | the truth about hyrox training Justina Ercole 8,940 3 месяца назад
The most *unhinged* videos on fitness TikTok. 1:04:32
The most *unhinged* videos on fitness TikTok. Justina Ercole 20,553 2 месяца назад
FULL BODY STRENGTH FOR PUSH UPS WORKOUT | functional strength workout 37:19
FULL BODY STRENGTH FOR PUSH UPS WORKOUT | functional strength workout Justina Ercole 1,879 1 месяц назад
Roasting my exercise form circa 2018. 17:22
Roasting my exercise form circa 2018. Justina Ercole 5,754 4 месяца назад
The *worst* fitness advice I saw this month. 42:42
The *worst* fitness advice I saw this month. Justina Ercole 32,687 1 месяц назад
WHAT I EAT IN A WEEK IN NYC | meal prep, grocery shopping, healthy ideas, & more! 24:55
WHAT I EAT IN A WEEK IN NYC | meal prep, grocery shopping, healthy ideas, & more! Justina Ercole 4,482 1 месяц назад
One hour of training a week isn’t enough?! 13:02
One hour of training a week isn’t enough?! Justina Ercole 12,603 3 месяца назад
Personal trainer reviews Tom Brady's Super Bowl workout. 12:29
Personal trainer reviews Tom Brady's Super Bowl workout. Justina Ercole 4,513 55 лет назад
Creators are ruining your mindset around fitness. 11:48
Creators are ruining your mindset around fitness. Justina Ercole 16,224 2 года назад
FITT DOWN CHAT EP 7: Tina Tang | menopause workouts, nyc fitness, long term health, & more! 47:49
FITT DOWN CHAT EP 7: Tina Tang | menopause workouts, nyc fitness, long term health, & more! Justina Ercole 2,584 1 месяц назад
HOW TO GET AND STAY MOTIVATED | top tips for self-discipline 15:28
HOW TO GET AND STAY MOTIVATED | top tips for self-discipline Justina Ercole 5,802 3 месяца назад
How heavy do you NEED to train? 9:04
How heavy do you NEED to train? Justina Ercole 8,252 2 месяца назад
Should men and women be training differently? 12:52
Should men and women be training differently? Justina Ercole 8,231 3 месяца назад
Answering your *dumb* fitness questions. 34:05
Answering your *dumb* fitness questions. Justina Ercole 21,311 5 месяцев назад
Women’s fitness marketing needs to change. 7:37
Women’s fitness marketing needs to change. Justina Ercole 13,803 3 месяца назад

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