Julia Merwin

10 MINUTE TONE: BOOTY Real Time Workout (no equipment, follow along) 11:06
10 MINUTE TONE: BOOTY Real Time Workout (no equipment, follow along) Julia Merwin 530 5 лет назад
10 MINUTE TONE: DUMBBELL ARMS (follow along arm workout, real time, dumbbell only) 11:03
10 MINUTE TONE: DUMBBELL ARMS (follow along arm workout, real time, dumbbell only) Julia Merwin 397 4 года назад
15 MINUTE FOLLOW ALONG MORNING STRETCH | follow along and stretch with me, morning stretch routine 15:50
15 MINUTE FOLLOW ALONG MORNING STRETCH | follow along and stretch with me, morning stretch routine Julia Merwin 388 4 года назад
SIMPLE PRE, DURING & POST WORKOUT FUELING | quad & glute leg day from my 12 week training program! 13:35
SIMPLE PRE, DURING & POST WORKOUT FUELING | quad & glute leg day from my 12 week training program! Julia Merwin 2,162 2 года назад
Work smarter not harder!! The only cardio I do is walking & incline walking #fitness #workout 00:05
Work smarter not harder!! The only cardio I do is walking & incline walking #fitness #workout Julia Merwin 998 1 год назад
HOW I LOST FAT & IMPROVED MY BODY COMPOSITION | tips from my personal experience losing 11 pounds! 13:20
HOW I LOST FAT & IMPROVED MY BODY COMPOSITION | tips from my personal experience losing 11 pounds! Julia Merwin 6,765 2 года назад
Julia Merwin WVU Floor 9.775 2017 01:46
Julia Merwin WVU Floor 9.775 2017 RoRo 449 7 лет назад
[NASM CPT] LEG DAY & EVERYTHING YOU NEED TO KNOW ABOUT PROGRESSIVE OVERLOAD | try this in the gym!!! 20:00
[NASM CPT] LEG DAY & EVERYTHING YOU NEED TO KNOW ABOUT PROGRESSIVE OVERLOAD | try this in the gym!!! Julia Merwin 1,626 2 года назад
Julia Merwin Training 10-30-14 02:50
Julia Merwin Training 10-30-14 Julia Merwin 186 10 лет назад
PERSONAL TRAINING CAREER PATHS | working in a gym, F45 group fitness, owning your own business, etc! 26:28
PERSONAL TRAINING CAREER PATHS | working in a gym, F45 group fitness, owning your own business, etc! Julia Merwin 10,749 2 года назад
HOW I STAY MOTIVATED?! (working out, eating healthy, my job & more!) 07:27
HOW I STAY MOTIVATED?! (working out, eating healthy, my job & more!) Julia Merwin 403 4 года назад
REALISTIC FULL DAY OF EATING | intuitive eating, my go-to quick and easy meals! 09:49
REALISTIC FULL DAY OF EATING | intuitive eating, my go-to quick and easy meals! Julia Merwin 2,792 1 месяц назад
DAY IN THE LIFE VLOG | lower body lift, Thrive Market order, gift from REP & so much more!!! 19:02
DAY IN THE LIFE VLOG | lower body lift, Thrive Market order, gift from REP & so much more!!! Julia Merwin 1,864 55 лет назад
SHRED GYM VS AT HOME | an entire week of my gym-based lifts plus the dumbbell only version for each! 06:44
SHRED GYM VS AT HOME | an entire week of my gym-based lifts plus the dumbbell only version for each! Julia Merwin 1,671 1 год назад
12 DAYS OF CHRISTMAS WORKOUT | no equipment, bodyweight challenge, full body time crunch workout!! 04:56
12 DAYS OF CHRISTMAS WORKOUT | no equipment, bodyweight challenge, full body time crunch workout!! Julia Merwin 510 3 года назад
MY WVU COLLEGE GYMNASTICS EXPERIENCE | D1, big XII, season ending injury, my experiences & more!!! 29:00
MY WVU COLLEGE GYMNASTICS EXPERIENCE | D1, big XII, season ending injury, my experiences & more!!! Julia Merwin 1,360 4 года назад
Julia Merwin Class of 2016 00:45
Julia Merwin Class of 2016 Julia Merwin 263 11 лет назад
MY DREAM GARAGE GYM | full tour of our new gym & all the equipment details!!! 18:11
MY DREAM GARAGE GYM | full tour of our new gym & all the equipment details!!! Julia Merwin 7,481 12 дней назад
FULL DAY OF EATING & EXERCISING | what I eat in a day, my current training routine explained, F45 08:28
FULL DAY OF EATING & EXERCISING | what I eat in a day, my current training routine explained, F45 Julia Merwin 376 4 года назад
JM FITNESS APP TURNS 1!!! Time to celebrate with a sale & a NEW 12 WEEK PROGRAM!!! 08:00
JM FITNESS APP TURNS 1!!! Time to celebrate with a sale & a NEW 12 WEEK PROGRAM!!! Julia Merwin 1,105 7 месяцев назад

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