John Schaefer Pt Dpt Ocs Cscs

Single Leg Balance (Chair Exercise Series) 00:43
Single Leg Balance (Chair Exercise Series) John Schaefer, PT, DPT, OCS, CSCS 56 1 год назад
Standing Hip Abduction (Chair Exercise Series) 00:30
Standing Hip Abduction (Chair Exercise Series) John Schaefer, PT, DPT, OCS, CSCS 104 1 год назад
SnackBreak Ep. #002 with Dr. Matt Casturo, PT, CSCS 13:58
SnackBreak Ep. #002 with Dr. Matt Casturo, PT, CSCS John Schaefer, PT, DPT, OCS, CSCS 28 3 года назад
Standing Marches (Chair Exercise Series) 01:00
Standing Marches (Chair Exercise Series) John Schaefer, PT, DPT, OCS, CSCS 159 1 год назад
Ready for a new approach to knee pain? 00:37
Ready for a new approach to knee pain? John Schaefer, PT, DPT, OCS, CSCS 245 2 месяца назад
The #1 way to improve your knee pain #kneepain #kneemobility #kneerehab #physicaltherapy 00:29
The #1 way to improve your knee pain #kneepain #kneemobility #kneerehab #physicaltherapy John Schaefer, PT, DPT, OCS, CSCS 425 10 месяцев назад
Long Arc Quad (with hold) 00:12
Long Arc Quad (with hold) John Schaefer, PT, DPT, OCS, CSCS 376 1 год назад
#foamrolling #tighthips #physicaltherapy #stretching #hipmobilitywork #hipmobility 00:35
#foamrolling #tighthips #physicaltherapy #stretching #hipmobilitywork #hipmobility John Schaefer, PT, DPT, OCS, CSCS 49 1 год назад
How to Fix Lateral Knee Pain #kneepain #itband #physiotherapy #kneepainrelief 00:53
How to Fix Lateral Knee Pain #kneepain #itband #physiotherapy #kneepainrelief John Schaefer, PT, DPT, OCS, CSCS 40 3 месяца назад
Feeling lost or confused in your rehab!? #kneerehab #kneepain #kneemobility #physicaltherapy 00:46
Feeling lost or confused in your rehab!? #kneerehab #kneepain #kneemobility #physicaltherapy John Schaefer, PT, DPT, OCS, CSCS 28 10 месяцев назад
Is your meniscus torn?! #mensicus #meniscustear #kneepain #kneemobility #physicaltherapy 00:30
Is your meniscus torn?! #mensicus #meniscustear #kneepain #kneemobility #physicaltherapy John Schaefer, PT, DPT, OCS, CSCS 318 10 месяцев назад
Tandem Balance (Chair Exercise Series) 00:47
Tandem Balance (Chair Exercise Series) John Schaefer, PT, DPT, OCS, CSCS 50 1 год назад
DPT vs. CSCS (Should You Get Both?) 21:51
DPT vs. CSCS (Should You Get Both?) John Schaefer, PT, DPT, OCS, CSCS 110 3 года назад
Trouble bending your knees? Give this routine a try! #kneepain #kneerehab 00:17
Trouble bending your knees? Give this routine a try! #kneepain #kneerehab John Schaefer, PT, DPT, OCS, CSCS 514 6 месяцев назад
Seated Ankle Dorsiflexion Mobilization 00:10
Seated Ankle Dorsiflexion Mobilization John Schaefer, PT, DPT, OCS, CSCS 1,681 1 год назад
Should I use ice or heat for my knee pain? #kneepain #kneerehab #kneemobility #kneepainremedy 00:30
Should I use ice or heat for my knee pain? #kneepain #kneerehab #kneemobility #kneepainremedy John Schaefer, PT, DPT, OCS, CSCS 853 10 месяцев назад
The key to exercising with arthritis is to focus on low load, high repetition movements/exercises 00:39
The key to exercising with arthritis is to focus on low load, high repetition movements/exercises John Schaefer, PT, DPT, OCS, CSCS 131 1 год назад
Tissue healing timelines #kneeinjury #kneerehab #kneepain #kneehealing #physicaltherapy #PTf #shorts 00:44
Tissue healing timelines #kneeinjury #kneerehab #kneepain #kneehealing #physicaltherapy #PTf #shorts John Schaefer, PT, DPT, OCS, CSCS 10 5 месяцев назад
Knees caving in while you squat?? Try this! #kneepain #kneemobility #kneerehab #physicaltherapy 00:09
Knees caving in while you squat?? Try this! #kneepain #kneemobility #kneerehab #physicaltherapy John Schaefer, PT, DPT, OCS, CSCS 473 10 месяцев назад
Pain walking down stairs? Try this! #kneepain #kneemobility #kneerehab #physicaltherapy #pt 00:09
Pain walking down stairs? Try this! #kneepain #kneemobility #kneerehab #physicaltherapy #pt John Schaefer, PT, DPT, OCS, CSCS 956 10 месяцев назад

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