Improving Ability

Is this a chest or a glutes exercise, or both? 4:15
Is this a chest or a glutes exercise, or both? Improving ability 1,087 2 недели назад
A quiet session without sound or instructions | Feldenkrais, Somatics, Movement 59:05
A quiet session without sound or instructions | Feldenkrais, Somatics, Movement Improving ability 1,151 2 недели назад
LEG DAY - A Full Somatics Movement Lesson 41:11
LEG DAY - A Full Somatics Movement Lesson Improving ability 2,294 4 недели назад
A more flexible back and useful legs 30:10
A more flexible back and useful legs Improving ability 1,473 1 месяц назад
The Upper Chest Connects To Everything 34:04
The Upper Chest Connects To Everything Improving ability 1,986 1 месяц назад
Spinal Motion: Everything is connected 33:40
Spinal Motion: Everything is connected Improving ability 1,916 2 месяца назад
Exploring the Synergy Between Neck, Core and Legs - Somatic Practice 43:58
Exploring the Synergy Between Neck, Core and Legs - Somatic Practice Improving ability 1,633 2 месяца назад
Day 9: How your core muscles support, drive and protect your neck 27:27
Day 9: How your core muscles support, drive and protect your neck Improving ability 1,319 3 месяца назад
The most important spine mobility exercise MIRRORED IMAGE DVD MENU 44:37
The most important spine mobility exercise MIRRORED IMAGE DVD MENU Improving ability 2,703 4 месяца назад
The most important spine mobility exercise (they say) 42:44
The most important spine mobility exercise (they say) Improving ability 3,899 4 месяца назад
The Upper Chest Connects To Everything 34:04
The Upper Chest Connects To Everything Improving ability 1,986 1 месяц назад
LEG DAY - A Full Somatics Movement Lesson 41:11
LEG DAY - A Full Somatics Movement Lesson Improving ability 2,294 4 недели назад
Liberate Your Spine Intro ~ Mini-Feldenkrais lesson with David Zemach-Bersin 57:35
Liberate Your Spine Intro ~ Mini-Feldenkrais lesson with David Zemach-Bersin Movement & Creativity 22,689 4 года назад
Your eyes can change your posture?! * Tight neck? Ep. 5 * 26:43
Your eyes can change your posture?! * Tight neck? Ep. 5 * Improving ability 3,707 2 года назад
New TMJ Exercises - Do jaw exercises make you yawn? 35:14
New TMJ Exercises - Do jaw exercises make you yawn? Improving ability 4,501 1 год назад
Free your neck & shoulders | Somatics | Feldenkrais 21:10
Free your neck & shoulders | Somatics | Feldenkrais Improving ability 50,301 5 лет назад
Improving Your Speaking Ability Can Positively Impact Your Career | Vanessa Bukasa 38:34
Improving Your Speaking Ability Can Positively Impact Your Career | Vanessa Bukasa The Conversation Capital 417,881 4 месяца назад
Relief neck tension with basic head movements 14:32
Relief neck tension with basic head movements Improving ability 68,327 8 лет назад
Relief for Neck and Shoulders (2) | Feldenkrais with Alfons 28:47
Relief for Neck and Shoulders (2) | Feldenkrais with Alfons Improving ability 67,918 8 лет назад
Two types of burnout and many Thinking Hats 17:58
Two types of burnout and many Thinking Hats Improving ability 1,444 1 год назад
Your knees can bend better (3) Study with Me, Mindful Movement 50:46
Your knees can bend better (3) Study with Me, Mindful Movement Improving ability 2,199 1 год назад
Access the middle back - GOOD POSTURE 1 24:04
Access the middle back - GOOD POSTURE 1 Improving ability 7,882 1 год назад
Spinal Motion: Everything is connected 33:40
Spinal Motion: Everything is connected Improving ability 1,916 2 месяца назад
Day 2: Lift and Roll, Ever So Gently | Getting Better Day By Day 32:37
Day 2: Lift and Roll, Ever So Gently | Getting Better Day By Day Improving ability 2,993 8 месяцев назад
Day 8: Delightful SIDE-ROLLING, Improve Coordination & Body Awareness 38:37
Day 8: Delightful SIDE-ROLLING, Improve Coordination & Body Awareness Improving ability 1,334 5 месяцев назад
Day 9: How your core muscles support, drive and protect your neck 27:27
Day 9: How your core muscles support, drive and protect your neck Improving ability 1,319 3 месяца назад
English Story for Listening | Improve Your English Skills | Reading, Speaking Practice | The Mirror 34:29
English Story for Listening | Improve Your English Skills | Reading, Speaking Practice | The Mirror Smart English Stories 309 1 день назад
Exploring the Synergy Between Neck, Core and Legs - Somatic Practice 43:58
Exploring the Synergy Between Neck, Core and Legs - Somatic Practice Improving ability 1,633 2 месяца назад
Your knees can bend better (2) 26:40
Your knees can bend better (2) Improving ability 3,473 1 год назад
The most important spine mobility exercise MIRRORED IMAGE DVD MENU 44:37
The most important spine mobility exercise MIRRORED IMAGE DVD MENU Improving ability 2,703 4 месяца назад
Day 7: Move surprisingly lighter and easier 35:48
Day 7: Move surprisingly lighter and easier Improving ability 1,333 5 месяцев назад
Day 1: A Gentle Touch, a Glance with Purpose | Getting Better Day By Day 24:45
Day 1: A Gentle Touch, a Glance with Purpose | Getting Better Day By Day Improving ability 4,364 8 месяцев назад
Day 6: Breathe Better, Stand Taller: Leg Movements for Posture 35:23
Day 6: Breathe Better, Stand Taller: Leg Movements for Posture Improving ability 1,702 6 месяцев назад
Isometric gluteal squeezes - a comprehensive progression 19:23
Isometric gluteal squeezes - a comprehensive progression Improving ability 10,441 3 года назад
Being instead of doing - A FREE Somatics class (by Alfons) 16:41
Being instead of doing - A FREE Somatics class (by Alfons) Improving ability 15,478 2 года назад
Make a stiff back more flexible again | Feldenkrais with Alfons 23:26
Make a stiff back more flexible again | Feldenkrais with Alfons Improving ability 107,561 8 лет назад
Relief for Neck and Shoulders (1) | Feldenkrais with Alfons 22:10
Relief for Neck and Shoulders (1) | Feldenkrais with Alfons Improving ability 106,158 8 лет назад

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