Dr Matt Jones

You’re overwhelmed. Here’s what actually works to build real health. 01:03
You’re overwhelmed. Here’s what actually works to build real health. Dr. Matt Jones 365 2 дня назад
Master these habits: wake time, sleep, walking, lifting. This is how you change everything. 01:57
Master these habits: wake time, sleep, walking, lifting. This is how you change everything. Dr. Matt Jones 634 7 дней назад
Master the basics before you move forward! 02:22
Master the basics before you move forward! Dr. Matt Jones 400 4 дня назад
5 Habits Killing Your Focus (And How To Fix Them!) 01:55
5 Habits Killing Your Focus (And How To Fix Them!) Dr. Matt Jones 874 55 лет назад
Want elite focus? These 3 tools completely rewired how I think and perform. 00:59
Want elite focus? These 3 tools completely rewired how I think and perform. Dr. Matt Jones 880 4 дня назад
Want elite focus & execution? Do this: dual n-back, dopamine discipline, radical effectiveness. 00:11
Want elite focus & execution? Do this: dual n-back, dopamine discipline, radical effectiveness. Dr. Matt Jones 1,119 8 дней назад
Bio, hacking and extreme health optimization has become more problematic than good 01:05
Bio, hacking and extreme health optimization has become more problematic than good Dr. Matt Jones 725 3 дня назад
Start doing the things that are killing you! 01:52
Start doing the things that are killing you! Dr. Matt Jones 276 11 дней назад
This is exactly how I rewired my brain to focus and execute at a high level: Dual n-back to train 00:59
This is exactly how I rewired my brain to focus and execute at a high level: Dual n-back to train Dr. Matt Jones 275 4 дня назад
Morning Routine that Actually Works! ⏰ Tired of crazy morning routines? This simple, science-backed 01:40
Morning Routine that Actually Works! ⏰ Tired of crazy morning routines? This simple, science-backed Dr. Matt Jones 973 55 лет назад
Do your legs itch when you exercise?? This might be your fix! 01:24
Do your legs itch when you exercise?? This might be your fix! Dr. Matt Jones 749 4 месяца назад
Feel behind? Start with one small win. Then stack them. 01:10
Feel behind? Start with one small win. Then stack them. Dr. Matt Jones 1,836 5 дней назад
Let’s cover the four main types of magnesium: Magnesium glycinate: excellent for sleep 00:23
Let’s cover the four main types of magnesium: Magnesium glycinate: excellent for sleep Dr. Matt Jones 2,210 4 месяца назад
Wake up tired, crash by 2 PM, can’t sleep at night? Your body is confused, and it’s your fault. 01:04
Wake up tired, crash by 2 PM, can’t sleep at night? Your body is confused, and it’s your fault. Dr. Matt Jones 640 5 дней назад
If you want to perform at your highest level—mentally, physically, professionally— it’s not just 00:11
If you want to perform at your highest level—mentally, physically, professionally— it’s not just Dr. Matt Jones 1,157 8 дней назад
This is a PSA. I urge you to not squander your health, and ultimately your life. 03:00
This is a PSA. I urge you to not squander your health, and ultimately your life. Dr. Matt Jones 649 4 месяца назад
You might be taking advice wrong! What are your thoughts on this? #health #healthy #doctor #wellness 01:34
You might be taking advice wrong! What are your thoughts on this? #health #healthy #doctor #wellness Dr. Matt Jones 235 5 месяцев назад
If you feel like you’re falling behind- like everyone else is making moves and you’re stuck, you’re 01:10
If you feel like you’re falling behind- like everyone else is making moves and you’re stuck, you’re Dr. Matt Jones 541 5 дней назад
This is what real dopamine feels like. 00:10
This is what real dopamine feels like. Dr. Matt Jones 0 3 дня назад
Taking Vitamin D without K2? You’re missing a key step. 00:41
Taking Vitamin D without K2? You’re missing a key step. Dr. Matt Jones 624 6 дней назад

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