Dr Joe Wong

慢性腰背痛怎麼辦？八個最簡單有效腰背痛運動! [Eng Subtitles] The Best Chronic Lower Back Exercises 17:15
慢性腰背痛怎麼辦？八個最簡單有效腰背痛運動! [Eng Subtitles] The Best Chronic Lower Back Exercises Dr. Joe Wong 59,290 1 месяц назад
直播: 你有手麻痺嗎？可能是頸椎根病變！現場運動示範及Q&A ️Live: Do you have hand numbness? (HK time GMT+8) 01:04:30
直播: 你有手麻痺嗎？可能是頸椎根病變！現場運動示範及Q&A ️Live: Do you have hand numbness? (HK time GMT+8) Dr. Joe Wong 19,841 10 дней назад
腰及臀部痛、坐骨神經痛、腳指公麻痹、腿外側膝頭痛…..六種腰L4和L5神經線減壓運動[Eng Subtitles] 6 Exercises for L4 & L5 Nerve Impingement 18:38
腰及臀部痛、坐骨神經痛、腳指公麻痹、腿外側膝頭痛…..六種腰L4和L5神經線減壓運動[Eng Subtitles] 6 Exercises for L4 & L5 Nerve Impingement Dr. Joe Wong 478,205 2 года назад
刺激軟骨增生法，膝關節不再痛! 六款膝關節運動及食療來增加軟骨 [Eng Subtitles] How to enhance cartilage growth? 17:20
刺激軟骨增生法，膝關節不再痛! 六款膝關節運動及食療來增加軟骨 [Eng Subtitles] How to enhance cartilage growth? Dr. Joe Wong 545,741 9 месяцев назад
強身健體、踢走痛症! 大家一齊每天做拍打操 [Subtitles] Let’s Do the Flapping Exercise 18:18
強身健體、踢走痛症! 大家一齊每天做拍打操 [Subtitles] Let’s Do the Flapping Exercise Dr. Joe Wong 200,534 9 месяцев назад
逆轉二型糖尿病有妙方… 做運動及適當飲食［Eng Subtitles] Exercise and Proper Diet to Reverse Type 2 Diabetes 19:37
逆轉二型糖尿病有妙方… 做運動及適當飲食［Eng Subtitles] Exercise and Proper Diet to Reverse Type 2 Diabetes Dr. Joe Wong 199,404 2 года назад
Dr. Joe 護脊操……包括50 式精選有效運動，由Dr. Joe親自教授幫助大家舒緩痛症，每天做可強身健體，老少咸宜 [Eng Subtitles] Dr. Joe Spinal exercise 19:49
Dr. Joe 護脊操……包括50 式精選有效運動，由Dr. Joe親自教授幫助大家舒緩痛症，每天做可強身健體，老少咸宜 [Eng Subtitles] Dr. Joe Spinal exercise Dr. Joe Wong 147,160 1 год назад
如何逆轉骨質疏鬆？ Dr Joe 教大家兩種方法: 運動及營養[Eng Subtitles] How to Reverse Osteoporosis in 2 Steps. 17:17
如何逆轉骨質疏鬆？ Dr Joe 教大家兩種方法: 運動及營養[Eng Subtitles] How to Reverse Osteoporosis in 2 Steps. Dr. Joe Wong 1,054,712 2 года назад
做足30日，每日30 分鐘 Dr. Joe 護膝健腿操，同膝痛腿無力講拜拜！［Eng Subtitles] Dr. Joe’s Knee and Leg Exercise 33:22
做足30日，每日30 分鐘 Dr. Joe 護膝健腿操，同膝痛腿無力講拜拜！［Eng Subtitles] Dr. Joe’s Knee and Leg Exercise Dr. Joe Wong 74,813 54 года назад
背痛、頸痛、手麻痹、寒背….上交叉綜合症［Eng Subtitles] Upper Cross Syndrome Exercises 18:48
背痛、頸痛、手麻痹、寒背….上交叉綜合症［Eng Subtitles] Upper Cross Syndrome Exercises Dr. Joe Wong 1,095 4 часа назад
腳軟腰痛行路無力….坐着做核心肌肉運動好有效！[Eng Subtitles] 8 Seated Core Muscles Exercises 13:03
腳軟腰痛行路無力….坐着做核心肌肉運動好有效！[Eng Subtitles] 8 Seated Core Muscles Exercises Dr. Joe Wong 231,770 2 года назад
座式伸展運動, 針對行動不便人士！ [Eng Subtitles] Seated Stretching Exercises 22:32
座式伸展運動, 針對行動不便人士！ [Eng Subtitles] Seated Stretching Exercises Dr. Joe Wong 65,281 1 год назад
椎間盤突出真的可能收縮嗎? 最新研究報告及三款運動幫助椎間盤收縮 [Eng Subtitles] 3 Exercises for Disc Reabsoption 21:23
椎間盤突出真的可能收縮嗎? 最新研究報告及三款運動幫助椎間盤收縮 [Eng Subtitles] 3 Exercises for Disc Reabsoption Dr. Joe Wong 100,411 1 год назад
手指麻痹、手腕痛、手指痛僵硬無力…..五招頸C6，C7和C8神經線減壓運動[Eng Subtitles] 5 Exercises for C6, C7 & C8 Nerve Impingement 14:21
手指麻痹、手腕痛、手指痛僵硬無力…..五招頸C6，C7和C8神經線減壓運動[Eng Subtitles] 5 Exercises for C6, C7 & C8 Nerve Impingement Dr. Joe Wong 535,366 2 года назад
膝痛…. 可能是退化半月板撕裂！如何處理？介紹更多刺激膝軟骨增生運動 [Eng Subtitles] Degenerative Meniscus Tear Exercises 19:11
膝痛…. 可能是退化半月板撕裂！如何處理？介紹更多刺激膝軟骨增生運動 [Eng Subtitles] Degenerative Meniscus Tear Exercises Dr. Joe Wong 103,928 8 месяцев назад
焦慮症、緊張、失眠、免疫失調：漸進式肌肉放鬆法 [Eng Subtitles] Progressive Muscle relaxation for Anxiety, Stress & Insomnia 10:37
焦慮症、緊張、失眠、免疫失調：漸進式肌肉放鬆法 [Eng Subtitles] Progressive Muscle relaxation for Anxiety, Stress & Insomnia Dr. Joe Wong 151,809 2 года назад
五種跡象你的椎間盤突出或狹窄症開始好轉！三款加快椎收縮 [Eng Subtitles] 5 Signs your Disc Herniation/Stenosis is getting better! 18:56
五種跡象你的椎間盤突出或狹窄症開始好轉！三款加快椎收縮 [Eng Subtitles] 5 Signs your Disc Herniation/Stenosis is getting better! Dr. Joe Wong 87,913 1 год назад
手指退化性關節炎！五個運動及舒緩手指痛方法 [Eng Subtitles] Osteoarthritis of the Fingers 19:22
手指退化性關節炎！五個運動及舒緩手指痛方法 [Eng Subtitles] Osteoarthritis of the Fingers Dr. Joe Wong 199,691 2 месяца назад
什麼是超慢跑？如何有效地踢走高血壓、糖尿病及高膽固醇？對身體有什麼好處？ [Eng Subtitles] What is Slow Jogging? 19:08
什麼是超慢跑？如何有效地踢走高血壓、糖尿病及高膽固醇？對身體有什麼好處？ [Eng Subtitles] What is Slow Jogging? Dr. Joe Wong 791,989 1 год назад
如何避免肌肉流失, 預防長者衰弱症? 陳卓倫先生為我們講解長者都可以做健身強化肌肉!［Eng Subtitles] How Exercises Help Seniors With Frailty 16:41
如何避免肌肉流失, 預防長者衰弱症? 陳卓倫先生為我們講解長者都可以做健身強化肌肉!［Eng Subtitles] How Exercises Help Seniors With Frailty Dr. Joe Wong 258,337 1 год назад

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