Dr Joe Wong

彈弓手指、腕管道綜合症、媽媽手、手指關節炎、手麻痹: 7招有效運動 [Eng Subtitles] 7 Wrist and Finger Exercises 17:28
彈弓手指、腕管道綜合症、媽媽手、手指關節炎、手麻痹: 7招有效運動 [Eng Subtitles] 7 Wrist and Finger Exercises Dr. Joe Wong 73,674 4 дня назад
直播: 頭痛頭暈，又關頸事？現場運動示範及Q&A ️Live: Why do I have Headache and Dizziness? July 2, 2024 at 10:30am 1:05:32
直播: 頭痛頭暈，又關頸事？現場運動示範及Q&A ️Live: Why do I have Headache and Dizziness? July 2, 2024 at 10:30am Dr. Joe Wong 7,427 8 дней назад
直播: 頭痛頭暈，又關頸事？現場運動示範及Q&A ️Live: Why do I have Headache and Dizziness? 0:52
直播: 頭痛頭暈，又關頸事？現場運動示範及Q&A ️Live: Why do I have Headache and Dizziness? Dr. Joe Wong 1,490 8 дней назад
走路不穩陣又沒有力，一定要強化核心肌肉! 八個必做核心肌肉運動! [Eng Subtitles] The 8 Best Core Exercises 19:12
走路不穩陣又沒有力，一定要強化核心肌肉! 八個必做核心肌肉運動! [Eng Subtitles] The 8 Best Core Exercises Dr. Joe Wong 28,774 12 дней назад
手肘及內側手臂肌肉按摩法Elbow and Medial Arm Muscles Massage #脊醫 #汪家智 #哥爾夫球肘#drjoewong #golferelbow #elbowpain 1:01
手肘及內側手臂肌肉按摩法Elbow and Medial Arm Muscles Massage #脊醫 #汪家智 #哥爾夫球肘#drjoewong #golferelbow #elbowpain Dr. Joe Wong 2,620 2 недели назад
點解會有髖關節痛？五個必做有效止痛運動! 由註冊脊醫陳保因示範! [Eng Subtitles] The Best Hip Exercises 16:05
點解會有髖關節痛？五個必做有效止痛運動! 由註冊脊醫陳保因示範! [Eng Subtitles] The Best Hip Exercises Dr. Joe Wong 32,081 2 недели назад
牆上腰椎牽引運動Wall traction and stretching for the low back #脊醫 #汪家智 #腰痛 #背痛 #椎間盤突出症 #坐得多 #伸展 #drjoewong 1:01
牆上腰椎牽引運動Wall traction and stretching for the low back #脊醫 #汪家智 #腰痛 #背痛 #椎間盤突出症 #坐得多 #伸展 #drjoewong Dr. Joe Wong 6,738 3 недели назад
膝關節痛，必做運動! 由註冊物理治療師蔡永基為我們示範! [Eng Subtitles] The Best Knee Exercises 18:55
膝關節痛，必做運動! 由註冊物理治療師蔡永基為我們示範! [Eng Subtitles] The Best Knee Exercises Dr. Joe Wong 67,830 3 недели назад
患上足底筋膜炎，十個重要注意事項！3 個必做消滅腳板底痛運動！[Eng Subtitles] 10 Things to do for Plantar Fasciitis! 18:14
患上足底筋膜炎，十個重要注意事項！3 個必做消滅腳板底痛運動！[Eng Subtitles] 10 Things to do for Plantar Fasciitis! Dr. Joe Wong 26,056 1 месяц назад
走路不穩陣又沒有力，一定要強化核心肌肉! 八個必做核心肌肉運動! [Eng Subtitles] The 8 Best Core Exercises 19:12
走路不穩陣又沒有力，一定要強化核心肌肉! 八個必做核心肌肉運動! [Eng Subtitles] The 8 Best Core Exercises Dr. Joe Wong 28,774 12 дней назад
Dr. Joe 護脊操……包括50 式精選有效運動，由Dr. Joe親自教授幫助大家舒緩痛症，每天做可強身健體，老少咸宜 [Eng Subtitles] Dr. Joe Spinal exercise 19:49
Dr. Joe 護脊操……包括50 式精選有效運動，由Dr. Joe親自教授幫助大家舒緩痛症，每天做可強身健體，老少咸宜 [Eng Subtitles] Dr. Joe Spinal exercise Dr. Joe Wong 123,979 1 год назад
患上足底筋膜炎，十個重要注意事項！3 個必做消滅腳板底痛運動！[Eng Subtitles] 10 Things to do for Plantar Fasciitis! 18:14
患上足底筋膜炎，十個重要注意事項！3 個必做消滅腳板底痛運動！[Eng Subtitles] 10 Things to do for Plantar Fasciitis! Dr. Joe Wong 26,056 1 месяц назад
座式伸展運動, 針對行動不便人士！ [Eng Subtitles] Seated Stretching Exercises 22:32
座式伸展運動, 針對行動不便人士！ [Eng Subtitles] Seated Stretching Exercises Dr. Joe Wong 46,622 8 месяцев назад
坐骨神經痛？腳麻痹？走路時痛？3 招坐式運動，即時有效果 [Eng Subtitles] Seated Exercises to Fix Sciatica 13:58
坐骨神經痛？腳麻痹？走路時痛？3 招坐式運動，即時有效果 [Eng Subtitles] Seated Exercises to Fix Sciatica Dr. Joe Wong 875,712 1 год назад
七組必做伸展的肌肉! 每天伸展減少痛症!［Eng Subtitles] The Top 7 Muscles for stretching 19:25
七組必做伸展的肌肉! 每天伸展減少痛症!［Eng Subtitles] The Top 7 Muscles for stretching Dr. Joe Wong 94,244 2 месяца назад
小腿痛、抽筋、靜脈曲張又無力怎麼辦？七個必做強化及伸展小腿肌肉運動［Eng Subtitles] 7 Exercises for the lower Legs 17:36
小腿痛、抽筋、靜脈曲張又無力怎麼辦？七個必做強化及伸展小腿肌肉運動［Eng Subtitles] 7 Exercises for the lower Legs Dr. Joe Wong 141,688 1 месяц назад
你有痛風嗎？腳趾公腳趾刺痛，膝頭痛走路困難! 最有效預防、食療及運動方法 [Eng Subtitles] Get Rid of Gout Fast 21:00
你有痛風嗎？腳趾公腳趾刺痛，膝頭痛走路困難! 最有效預防、食療及運動方法 [Eng Subtitles] Get Rid of Gout Fast Dr. Joe Wong 161,996 11 месяцев назад
7種肩膊痛、背痛、肩胛痛的原因，如何有效處理及四款肩胛背運動［Eng Subtitles] Shoulder, Scapular and Back Pain Relief 25:32
7種肩膊痛、背痛、肩胛痛的原因，如何有效處理及四款肩胛背運動［Eng Subtitles] Shoulder, Scapular and Back Pain Relief Dr. Joe Wong 68,863 6 месяцев назад
直播: 逆轉糖尿病的飲食貼士，另外現場運動示範及Q&A ️Live: Food Tips for Diabetes (Eng key points) and Exercise Demo 59:08
直播: 逆轉糖尿病的飲食貼士，另外現場運動示範及Q&A ️Live: Food Tips for Diabetes (Eng key points) and Exercise Demo Dr. Joe Wong 207,513 1 год назад
膝關節痛，必做運動! 由註冊物理治療師蔡永基為我們示範! [Eng Subtitles] The Best Knee Exercises 18:55
膝關節痛，必做運動! 由註冊物理治療師蔡永基為我們示範! [Eng Subtitles] The Best Knee Exercises Dr. Joe Wong 67,830 3 недели назад
直播: 手麻痹..代表有心臟病？現場運動示範及Q&A ️ Live : Is Hand numbness a common symptom for Heart disease? Nov8, 2022 1:01:48
直播: 手麻痹..代表有心臟病？現場運動示範及Q&A ️ Live : Is Hand numbness a common symptom for Heart disease? Nov8, 2022 Dr. Joe Wong 115,840 1 год назад
腰椎L2，L3，L4 神經線受壓…. 大腿外側及前面麻痹，膝頭冇力，腰背痛 、腿痛[Eng Subtitles] L2-4 Nerve impingement Exercises 19:35
腰椎L2，L3，L4 神經線受壓…. 大腿外側及前面麻痹，膝頭冇力，腰背痛 、腿痛[Eng Subtitles] L2-4 Nerve impingement Exercises Dr. Joe Wong 193,828 1 год назад
肩頸膊痛頭痛周身痛、成日覺得很累、痛症長達六個月或以上、心情不佳，教大家…..7招長期（慢性）疼痛症運動 [Eng Subtitles] 7 Exercises for Chronic Pain 15:56
肩頸膊痛頭痛周身痛、成日覺得很累、痛症長達六個月或以上、心情不佳，教大家…..7招長期（慢性）疼痛症運動 [Eng Subtitles] 7 Exercises for Chronic Pain Dr. Joe Wong 178,143 2 года назад
骨質疏鬆患者必要知的五個貼士，可以預防及減慢骨流失，配合三個運動［Eng Subtitles] 5 Tips for Osteoporosis 18:29
骨質疏鬆患者必要知的五個貼士，可以預防及減慢骨流失，配合三個運動［Eng Subtitles] 5 Tips for Osteoporosis Dr. Joe Wong 140,403 5 месяцев назад
瞓醒後肩頸痛4 招運動 11:42
瞓醒後肩頸痛4 招運動 Dr. Joe Wong 46,981 3 года назад
直播: 點解會有腰骨痛？現場運動示範及Q&A ️Live: Do you low back pain? April 30, 2024 at 10:30am (GMT+8) 1:05:14
直播: 點解會有腰骨痛？現場運動示範及Q&A ️Live: Do you low back pain? April 30, 2024 at 10:30am (GMT+8) Dr. Joe Wong 17,816 2 месяца назад
手腳冰冷、循環差？五招運動及呼吸法最有效！[Eng Subtitles] 5 Cold Hands and Feet Exercises 18:35
手腳冰冷、循環差？五招運動及呼吸法最有效！[Eng Subtitles] 5 Cold Hands and Feet Exercises Dr. Joe Wong 194,688 1 год назад
腳軟腰痛行路無力….坐着做核心肌肉運動好有效！[Eng Subtitles] 8 Seated Core Muscles Exercises 13:03
腳軟腰痛行路無力….坐着做核心肌肉運動好有效！[Eng Subtitles] 8 Seated Core Muscles Exercises Dr. Joe Wong 222,911 1 год назад
如何看手機才是健康？五個伸展運動預防肩頸膊痛[Eng Subtitles] How to use your cellphone properly? 15:38
如何看手機才是健康？五個伸展運動預防肩頸膊痛[Eng Subtitles] How to use your cellphone properly? Dr. Joe Wong 23,450 1 месяц назад
呼吸不順、後頸肩麻、肩胛疼痛、手臂無力！五招頸第三、四、五神經線減壓運動[Eng Subtitles] 5 Exercises for C3, C4 and C5 Nerve Impingement 19:34
呼吸不順、後頸肩麻、肩胛疼痛、手臂無力！五招頸第三、四、五神經線減壓運動[Eng Subtitles] 5 Exercises for C3, C4 and C5 Nerve Impingement Dr. Joe Wong 522,487 2 года назад
逆轉二型糖尿病有妙方… 做運動及適當飲食［Eng Subtitles] Exercise and Proper Diet to Reverse Type 2 Diabetes 19:37
逆轉二型糖尿病有妙方… 做運動及適當飲食［Eng Subtitles] Exercise and Proper Diet to Reverse Type 2 Diabetes Dr. Joe Wong 190,747 1 год назад
腰痛、盆骨痛、腹股溝痛、上腿痛麻痹！有可能患上了骶骨骼關節疼痛，症！七招強化及伸展運動有效消滅痛症[Eng Subtitles] 7 Exercises to Fix SI Joint Pain 18:30
腰痛、盆骨痛、腹股溝痛、上腿痛麻痹！有可能患上了骶骨骼關節疼痛，症！七招強化及伸展運動有效消滅痛症[Eng Subtitles] 7 Exercises to Fix SI Joint Pain Dr. Joe Wong 47,508 9 месяцев назад
腰及臀部痛、坐骨神經痛、腳指公麻痹、腿外側膝頭痛…..六種腰L4和L5神經線減壓運動[Eng Subtitles] 6 Exercises for L4 & L5 Nerve Impingement 18:38
腰及臀部痛、坐骨神經痛、腳指公麻痹、腿外側膝頭痛…..六種腰L4和L5神經線減壓運動[Eng Subtitles] 6 Exercises for L4 & L5 Nerve Impingement Dr. Joe Wong 452,940 2 года назад
焦慮症、緊張、失眠、免疫失調：漸進式肌肉放鬆法 [Eng Subtitles] Progressive Muscle relaxation for Anxiety, Stress & Insomnia 10:37
焦慮症、緊張、失眠、免疫失調：漸進式肌肉放鬆法 [Eng Subtitles] Progressive Muscle relaxation for Anxiety, Stress & Insomnia Dr. Joe Wong 137,512 1 год назад
什麼是超慢跑？如何有效地踢走高血壓、糖尿病及高膽固醇？對身體有什麼好處？ [Eng Subtitles] What is Slow Jogging? 19:08
什麼是超慢跑？如何有效地踢走高血壓、糖尿病及高膽固醇？對身體有什麼好處？ [Eng Subtitles] What is Slow Jogging? Dr. Joe Wong 664,894 11 месяцев назад
頭痛、頭暈、耳鳴、視力模糊、頭頂和後枕麻痹⋯⋯六招來減頸C1和C2神經線受壓運動[Eng Subtitles] 6 Exercises for C1 and C2 Nerve Impingement 17:32
頭痛、頭暈、耳鳴、視力模糊、頭頂和後枕麻痹⋯⋯六招來減頸C1和C2神經線受壓運動[Eng Subtitles] 6 Exercises for C1 and C2 Nerve Impingement Dr. Joe Wong 330,453 2 года назад
同失眠講拜拜！最有效不用藥物、十種失眠自救方法…..包括運動、食療、及放鬆呼吸法。 [Eng Subtitles] Say Goodbye to Insomnia 24:45
同失眠講拜拜！最有效不用藥物、十種失眠自救方法…..包括運動、食療、及放鬆呼吸法。 [Eng Subtitles] Say Goodbye to Insomnia Dr. Joe Wong 66,816 11 месяцев назад
強化心臟，改善肌肉衰弱症，改善記憶力，躺着做適合長者的Tabata 運動［Eng Subtitles] Let’s Do Supine Tabata 16:27
強化心臟，改善肌肉衰弱症，改善記憶力，躺着做適合長者的Tabata 運動［Eng Subtitles] Let’s Do Supine Tabata Dr. Joe Wong 102,538 3 месяца назад

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