Dr Gains

You’re Doing Protein WRONG! (12 HUGE Protein & Amino Acid Mistakes Limiting Your Gains) ~100 Studies 19:59
You’re Doing Protein WRONG! (12 HUGE Protein & Amino Acid Mistakes Limiting Your Gains) ~100 Studies Dr. Gains 1,024,052 1 год назад
“Biceps Curls” AREN’T Effective! DO THIS INSTEAD & Boost Bicep Growth By 200% (Proven in EMG Study) 9:59
“Biceps Curls” AREN’T Effective! DO THIS INSTEAD & Boost Bicep Growth By 200% (Proven in EMG Study) Dr. Gains 1,154,736 1 год назад
Athlean-X & Mentzer are WRONG! Pull-Downs / Chin-Ups DON’T Work Biceps at Both Ends!! (THIS Does) 14:43
Athlean-X & Mentzer are WRONG! Pull-Downs / Chin-Ups DON’T Work Biceps at Both Ends!! (THIS Does) Dr. Gains 64,141 6 месяцев назад
How to ISOLATE & BUILD ALL 3 DELTOID HEADS! (Part 2 - Everything you NEED to Know About Shoulders) 14:05
How to ISOLATE & BUILD ALL 3 DELTOID HEADS! (Part 2 - Everything you NEED to Know About Shoulders) Dr. Gains 95,603 3 года назад
Lee Priest: The Bodybuilder Who Was Permanently Banned from the IFBB 15:59
Lee Priest: The Bodybuilder Who Was Permanently Banned from the IFBB Curiosity Route 408 5 часов назад
SAY NOTHING, Get Everything: The Secret Power of Silence - Dr. Joe Dispenza 28:22
SAY NOTHING, Get Everything: The Secret Power of Silence - Dr. Joe Dispenza Mind Insider 5,173 3 дня назад
How I gained 5+ feet in just 5 seconds! (Reach out like Albert Tamm) 6:41
How I gained 5+ feet in just 5 seconds! (Reach out like Albert Tamm) DG Spin Doctor 7,052 2 дня назад
Everything You Thought You Knew About Protein Is Wrong | Stanford's Professor Christopher Gardner 47:42
Everything You Thought You Knew About Protein Is Wrong | Stanford's Professor Christopher Gardner ZOE 1,507,720 1 год назад
Dr. Gilbert Doctorow : How Close is Russian Victory? 27:52
Dr. Gilbert Doctorow : How Close is Russian Victory? Judge Napolitano - Judging Freedom 118,173 6 дней назад
3X FAILURE PEC / CHEST WORKOUT COMBO!! (Lever/Fulcrum & Progressive Isolation Principles Explained) 8:05
3X FAILURE PEC / CHEST WORKOUT COMBO!! (Lever/Fulcrum & Progressive Isolation Principles Explained) Dr. Gains 57,887 3 года назад
The Ultimate BICEP BLASTER | Quadruple Failure 4-Stage Bicep Curl Exercise!! (With Dumbbells) 2:26
The Ultimate BICEP BLASTER | Quadruple Failure 4-Stage Bicep Curl Exercise!! (With Dumbbells) Dr. Gains 27,668 2 года назад
Why TMG (Betaine) is Exploding in Popularity 9:40
Why TMG (Betaine) is Exploding in Popularity Dr Brad Stanfield 53,801 5 дней назад
YES, You CAN Work Your "INNER" CHEST - Here's How! (Region-Specific Hypertrophy - 6 Studies) 25:06
YES, You CAN Work Your "INNER" CHEST - Here's How! (Region-Specific Hypertrophy - 6 Studies) Dr. Gains 118,705 2 года назад
How to Build ALL 8 Forearm Flexors (4 Finger Flexors + 4 Wrist Flexors = Big & Ripped Forearms!) 11:46
How to Build ALL 8 Forearm Flexors (4 Finger Flexors + 4 Wrist Flexors = Big & Ripped Forearms!) Dr. Gains 35,548 1 год назад
Neuroscientist "90 Seconds Resting Time is Killing Your Gains" Dr Andrew Huberman 22:39
Neuroscientist "90 Seconds Resting Time is Killing Your Gains" Dr Andrew Huberman Brain Mindset 1,090,373 1 год назад
4 Science-Based Techniques for BEASTLY TRAPS (Upper) - Both Cable & Dumbbell Versions! 17:05
4 Science-Based Techniques for BEASTLY TRAPS (Upper) - Both Cable & Dumbbell Versions! Dr. Gains 105,988 2 года назад
KAMALU CURLS | The #1 Best Science-Based Biceps Exercise You'll Ever Do (Plus 90° Rule Explained) 14:17
KAMALU CURLS | The #1 Best Science-Based Biceps Exercise You'll Ever Do (Plus 90° Rule Explained) Dr. Gains 340,567 3 года назад
5 Key Lat Training Secrets! EVERYTHING You DIDN’T KNOW About Working the Latissimus Dorsi [5MM Lats] 9:05
5 Key Lat Training Secrets! EVERYTHING You DIDN’T KNOW About Working the Latissimus Dorsi [5MM Lats] Dr. Gains 54,882 1 год назад
The #1 Most Overlooked Muscle: Key to a Shredded Core, Back & Healthy Shoulders! (Serratus Anterior) 9:54
The #1 Most Overlooked Muscle: Key to a Shredded Core, Back & Healthy Shoulders! (Serratus Anterior) Dr. Gains 331,228 2 года назад
EVERYTHING you NEED for BIGGER, HEALTHIER, & MORE DEFINED CALVES (Gastrocnemius) In 2 MINUTES! [2MM] 4:46
EVERYTHING you NEED for BIGGER, HEALTHIER, & MORE DEFINED CALVES (Gastrocnemius) In 2 MINUTES! [2MM] Dr. Gains 40,526 1 год назад
The Lower Abs Secret: Leg Raises DON’T WORK!! Learn the ONLY Science-Based Method That Does! (PPT) 9:59
The Lower Abs Secret: Leg Raises DON’T WORK!! Learn the ONLY Science-Based Method That Does! (PPT) Dr. Gains 2,759,095 1 год назад

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