Dr Alka Pawalia

Quick 5 Minute Stretches for Good Sleep | Relaxation | Dr. Alka Pawalia | Pregnancy care 8:11
Quick 5 Minute Stretches for Good Sleep | Relaxation | Dr. Alka Pawalia | Pregnancy care Dr. Alka Pawalia 186 1 год назад
How to turn a BREECH Baby | Easy Exercise at Home | Dr Alka Pawalia 6:35
How to turn a BREECH Baby | Easy Exercise at Home | Dr Alka Pawalia Dr. Alka Pawalia 4,307 1 год назад
What & How of DIASTASIS RECTI ? | Gap in Abdominal muscles | Heal Mommy Tummy | Dr. Alka Pawalia 8:14
What & How of DIASTASIS RECTI ? | Gap in Abdominal muscles | Heal Mommy Tummy | Dr. Alka Pawalia Dr. Alka Pawalia 276 2 года назад
Prenatal Yoga for NORMAL Delivery | Exercises for 3rd Trimester | Easy Delivery | Dr. Alka Pawalia 12:01
Prenatal Yoga for NORMAL Delivery | Exercises for 3rd Trimester | Easy Delivery | Dr. Alka Pawalia Dr. Alka Pawalia 870 3 года назад
4 Simple Exercises in Pregnancy for BACK PAIN | 1st, 2nd, 3rd TRIMESTER| Back Care|Dr. Alka Pawalia 7:42
4 Simple Exercises in Pregnancy for BACK PAIN | 1st, 2nd, 3rd TRIMESTER| Back Care|Dr. Alka Pawalia Dr. Alka Pawalia 355 3 года назад
Exercises for Leg Cramps in Pregnancy | 4 Simple Exercises to relieve Leg Cramps | Dr. Alka Pawalia 8:55
Exercises for Leg Cramps in Pregnancy | 4 Simple Exercises to relieve Leg Cramps | Dr. Alka Pawalia Dr. Alka Pawalia 8,070 3 года назад
खट्टी मीठी कच्चे आम की चटनी- INSTANT MOOD ENHANCER | Summer special | Immunity Booster | Indian Food 7:19
खट्टी मीठी कच्चे आम की चटनी- INSTANT MOOD ENHANCER | Summer special | Immunity Booster | Indian Food Dr. Alka Pawalia 109 3 года назад
3 Simple Exercises to Reduce Swelling in Feet | Swelling in Legs| Pregnancy care | Dr. Alka Pawalia 5:21
3 Simple Exercises to Reduce Swelling in Feet | Swelling in Legs| Pregnancy care | Dr. Alka Pawalia Dr. Alka Pawalia 7,346 3 года назад
4 Important COVID Recovery Tips | Post Covid Recovery | Post Covid Rehabilitation |Dr. Alka Pawalia 9:10
4 Important COVID Recovery Tips | Post Covid Recovery | Post Covid Rehabilitation |Dr. Alka Pawalia Dr. Alka Pawalia 94 3 года назад
4 Simple Exercises to turn a BREECH BABY | Flip Baby at Home | Physio Exercises | Dr. Alka Pawalia 7:54
4 Simple Exercises to turn a BREECH BABY | Flip Baby at Home | Physio Exercises | Dr. Alka Pawalia Dr. Alka Pawalia 132,882 3 года назад
5 BEST FROZEN Shoulder Exercises at Home| Adhesive Capsulitis | Frozen Shoulder Pain Relief | 2020 9:16
5 BEST FROZEN Shoulder Exercises at Home| Adhesive Capsulitis | Frozen Shoulder Pain Relief | 2020 Dr. Alka Pawalia 211 3 года назад
Prenatal Yoga for NORMAL Delivery | Exercises for 3rd Trimester | Easy Delivery | Dr. Alka Pawalia 12:01
Prenatal Yoga for NORMAL Delivery | Exercises for 3rd Trimester | Easy Delivery | Dr. Alka Pawalia Dr. Alka Pawalia 870 3 года назад
2 Pregnancy Exercises (for NORMAL Delivery) | 3rd Trimester Exercises | Duck Walk |Dr. Alka Pawalia 5:54
2 Pregnancy Exercises (for NORMAL Delivery) | 3rd Trimester Exercises | Duck Walk |Dr. Alka Pawalia Dr. Alka Pawalia 45,479 3 года назад
5 minute bed time workout | Exercises for good sleep | Dr. Alka Pawalia | Stretching & Relaxation 5:09
5 minute bed time workout | Exercises for good sleep | Dr. Alka Pawalia | Stretching & Relaxation Dr. Alka Pawalia 279 3 года назад
Why I left academia after my PhD 12:26
Why I left academia after my PhD Dr. CatsLab 14,315 3 года назад
Neck Exercises for Vertigo and Cervical Spondylosis 7:44
Neck Exercises for Vertigo and Cervical Spondylosis Wellness by Trupti Pandya 121,016 6 лет назад
SPD | TIPS, TRICKS AND PRODUCTS 10:42
SPD | TIPS, TRICKS AND PRODUCTS Jessica Avey 21,815 8 лет назад
6 Ask the Medical Experts Panel 1:07:05
6 Ask the Medical Experts Panel PFWPA - Parkinson Foundation WPA 462 2 месяца назад
How to Turn a baby head down in ONE DAY 22:17
How to Turn a baby head down in ONE DAY The Fife Life 164,051 3 года назад
ECV 1:31
ECV Joseph Sgroi 2,211,660 4 года назад
Discussing Pelvic Health with "The Female Pain Docs" Dr. Meera Kirpekar and Dr. Alopi Patel 1:02:53
Discussing Pelvic Health with "The Female Pain Docs" Dr. Meera Kirpekar and Dr. Alopi Patel Physical Therapy Nation 1,106 2 года назад
How to turn breech baby INSTANTLY | 8 Exercises To Turn Breech Baby Naturally (Breech Tilt + More) 7:04
How to turn breech baby INSTANTLY | 8 Exercises To Turn Breech Baby Naturally (Breech Tilt + More) Pregnancy and Postpartum TV 1,120,155 3 года назад
Pregnancy Yoga For Optimal Fetal Positioning/How to turn a posterior baby, transverse or breech baby 24:26
Pregnancy Yoga For Optimal Fetal Positioning/How to turn a posterior baby, transverse or breech baby Pregnancy and Postpartum TV 609,284 4 года назад
Exercises for Leg Cramps in Pregnancy | 4 Simple Exercises to relieve Leg Cramps | Dr. Alka Pawalia 8:55
Exercises for Leg Cramps in Pregnancy | 4 Simple Exercises to relieve Leg Cramps | Dr. Alka Pawalia Dr. Alka Pawalia 8,070 3 года назад
9 Easy Exercises for LOW BACK PAIN in Pregnancy (Hindi)| Good for 1st, 2nd, 3rd Trimester| |Dr. Alka 9:40
9 Easy Exercises for LOW BACK PAIN in Pregnancy (Hindi)| Good for 1st, 2nd, 3rd Trimester| |Dr. Alka Dr. Alka Pawalia 490 3 года назад
4 Simple Exercises to turn a BREECH BABY | Flip Baby at Home | Physio Exercises | Dr. Alka Pawalia 7:54
4 Simple Exercises to turn a BREECH BABY | Flip Baby at Home | Physio Exercises | Dr. Alka Pawalia Dr. Alka Pawalia 132,882 3 года назад
How to Treat PLANTARFASCIITIS at Home| 6 Simple Exercises to reduce HEEL PAIN| Foot Pain exercises 8:34
How to Treat PLANTARFASCIITIS at Home| 6 Simple Exercises to reduce HEEL PAIN| Foot Pain exercises Dr. Alka Pawalia 13,743 3 года назад
KNEE PAIN |Best Knee Exercises for PAIN RELIEF |Home Knee STRENGTHENING Exercises (2020) 15:57
KNEE PAIN |Best Knee Exercises for PAIN RELIEF |Home Knee STRENGTHENING Exercises (2020) Dr. Alka Pawalia 228 4 года назад
DAILY STRETCH for Stiff BACK & SHOULDER|Posture Correction Exercises| Daily Flexibility & Strength 10:15
DAILY STRETCH for Stiff BACK & SHOULDER|Posture Correction Exercises| Daily Flexibility & Strength Dr. Alka Pawalia 186 4 года назад
AVOID NECK PAIN WHILE SLEEPING (Right Pillow For Neck), POSTURE CORRECTION, 2020 10:12
AVOID NECK PAIN WHILE SLEEPING (Right Pillow For Neck), POSTURE CORRECTION, 2020 Dr. Alka Pawalia 180 4 года назад
10 MINUTE Full Body Workout at Home(FLEXIBILITY & STRENGTH) Yoga for Beginners, 2020 11:47
10 MINUTE Full Body Workout at Home(FLEXIBILITY & STRENGTH) Yoga for Beginners, 2020 Dr. Alka Pawalia 154 4 года назад
Neck Pain Relief Exercises for Work From Home-2020- Easy & Simple Exercises/Fast Relief 6:26
Neck Pain Relief Exercises for Work From Home-2020- Easy & Simple Exercises/Fast Relief Dr. Alka Pawalia 176 4 года назад
4 IMPORTANT Health Parameters for WOMEN Before and During Pregnancy Dr Alka Pawalia 7:06
4 IMPORTANT Health Parameters for WOMEN Before and During Pregnancy Dr Alka Pawalia Dr. Alka Pawalia 181 3 года назад
2 Simple Exercises after Delivery | Early Postpartum Exercises|Pelvic & Abdomen Care|Dr Alka Pawalia 6:26
2 Simple Exercises after Delivery | Early Postpartum Exercises|Pelvic & Abdomen Care|Dr Alka Pawalia Dr. Alka Pawalia 259 3 года назад
4 Simple Exercises in Pregnancy for BACK PAIN | 1st, 2nd, 3rd TRIMESTER| Back Care|Dr. Alka Pawalia 7:42
4 Simple Exercises in Pregnancy for BACK PAIN | 1st, 2nd, 3rd TRIMESTER| Back Care|Dr. Alka Pawalia Dr. Alka Pawalia 355 3 года назад
4 Important COVID Recovery Tips | Post Covid Recovery | Post Covid Rehabilitation |Dr. Alka Pawalia 9:10
4 Important COVID Recovery Tips | Post Covid Recovery | Post Covid Rehabilitation |Dr. Alka Pawalia Dr. Alka Pawalia 94 3 года назад

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