Dani Winks Flexibility

30 Day Toe Touch Flexibility Challenge (Hamstring Stretching Routine) 27:00
30 Day Toe Touch Flexibility Challenge (Hamstring Stretching Routine) Dani Winks Flexibility 21,926 3 года назад
Are You Cheating Your Hip Flexor Stretches? (How to Stretch Your Hip Flexors with Proper Form) 03:22
Are You Cheating Your Hip Flexor Stretches? (How to Stretch Your Hip Flexors with Proper Form) Dani Winks Flexibility 2,856 2 года назад
9 Stretches for Full Back Flexibility 13:53
9 Stretches for Full Back Flexibility Dani Winks Flexibility 3,481 2 года назад
How To: Booty Drops on a Chair (Upper Back Stretch) 01:18
How To: Booty Drops on a Chair (Upper Back Stretch) Dani Winks Flexibility 2,957 2 года назад
Beginner-Friendly Hamstring Stretch Routine 24:20
Beginner-Friendly Hamstring Stretch Routine Dani Winks Flexibility 10,153 4 года назад
Overhead Shoulder Flexibility (External Shoulder Rotation) Stretching Routine 29:01
Overhead Shoulder Flexibility (External Shoulder Rotation) Stretching Routine Dani Winks Flexibility 6,836 3 года назад
How To: Supine Hamstring Stretch [Flexopedia Entry 3] 02:53
How To: Supine Hamstring Stretch [Flexopedia Entry 3] Dani Winks Flexibility 780 2 года назад
Boat Leg Straightens & Variations (Active Hamstring Flexibility Drills) 02:24
Boat Leg Straightens & Variations (Active Hamstring Flexibility Drills) Dani Winks Flexibility 958 1 год назад
Obturator Nerve Tension Test & Glide (for Straddle / Middle Split / Frog Stretch Flexibility) 13:03
Obturator Nerve Tension Test & Glide (for Straddle / Middle Split / Frog Stretch Flexibility) Dani Winks Flexibility 3,967 1 год назад
How To: Gentle Sciatic Nerve Glide (and Sciatic Nerve Tension Test) 05:51
How To: Gentle Sciatic Nerve Glide (and Sciatic Nerve Tension Test) Dani Winks Flexibility 24,936 3 года назад
How To: Middle Split 00:48
How To: Middle Split Dani Winks Flexibility 8,069 2 года назад
How to Tell: Hamstring Tightness vs. Nerve Tension 09:01
How to Tell: Hamstring Tightness vs. Nerve Tension Dani Winks Flexibility 14,253 3 года назад
How To: Kneeling Lunge Hip Flexor Contract-Relax (PNF) [Flexopedia Entry 27] 04:23
How To: Kneeling Lunge Hip Flexor Contract-Relax (PNF) [Flexopedia Entry 27] Dani Winks Flexibility 2,183 2 года назад
Front Split Slides: Train Your Active Split Flexibility (3 Ways) 08:28
Front Split Slides: Train Your Active Split Flexibility (3 Ways) Dani Winks Flexibility 8,516 2 года назад
How to Go Deeper in Passive Stretches by Calming Your Nervous System (2 Ways) 00:54
How to Go Deeper in Passive Stretches by Calming Your Nervous System (2 Ways) Dani Winks Flexibility 1,057 1 год назад
Hip Flexor Focused Warm Up for Splits 13:06
Hip Flexor Focused Warm Up for Splits Dani Winks Flexibility 5,082 3 года назад
6 Exercises for Internal and External Hip Rotation 03:41
6 Exercises for Internal and External Hip Rotation Dani Winks Flexibility 22,688 3 года назад
How To: Basic Back Extensions (Active Back Flexibility) 00:59
How To: Basic Back Extensions (Active Back Flexibility) Dani Winks Flexibility 2,362 2 года назад
How To: Face Down Feet Opens (Active Hip Internal Rotation / Hip Mobility) 01:01
How To: Face Down Feet Opens (Active Hip Internal Rotation / Hip Mobility) Dani Winks Flexibility 712 2 года назад
How To: Awkward Sun Tan [Flexopedia Entry 103] 02:16
How To: Awkward Sun Tan [Flexopedia Entry 103] Dani Winks Flexibility 985 2 года назад

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