Barbara Heffernan

Worry vs. Anxiety 8:49
Worry vs. Anxiety Barbara Heffernan 628 13 часов назад
Emotional Reasoning Cognitive Distortion 15:44
Emotional Reasoning Cognitive Distortion Barbara Heffernan 2,718 8 дней назад
Cognitive Distortion Should Statements 11:47
Cognitive Distortion Should Statements Barbara Heffernan 2,433 54 года назад
Mind Reading Cognitive Distortion 13:48
Mind Reading Cognitive Distortion Barbara Heffernan 2,632 54 года назад
Cognitive Defusion and Anxiety 11:58
Cognitive Defusion and Anxiety Barbara Heffernan 4,730 54 года назад
Cognitive Distortions and Negative Self-Talk 12:33
Cognitive Distortions and Negative Self-Talk Barbara Heffernan 2,851 1 месяц назад
Cognitive Distortions 14:44
Cognitive Distortions Barbara Heffernan 3,963 1 месяц назад
Cognitive Defusion and Negative Self Talk 9:33
Cognitive Defusion and Negative Self Talk Barbara Heffernan 2,423 1 месяц назад
Cognitive Defusion 11:58
Cognitive Defusion Barbara Heffernan 3,488 1 месяц назад
Challenging Negative Thoughts 14:05
Challenging Negative Thoughts Barbara Heffernan 4,038 2 месяца назад
Cognitive Defusion and Anxiety 11:58
Cognitive Defusion and Anxiety Barbara Heffernan 4,730 54 года назад
How to Stop Ruminating (5 Step Process to Stop) 16:13
How to Stop Ruminating (5 Step Process to Stop) Barbara Heffernan 232,901 3 года назад
Catastrophizing Anxiety: 5 TIps To Stop 16:09
Catastrophizing Anxiety: 5 TIps To Stop Barbara Heffernan 33,832 1 год назад
Dealing With Constant Anxiety | How To Quiet The Overwhelm 9:10
Dealing With Constant Anxiety | How To Quiet The Overwhelm Barbara Heffernan 20,259 1 год назад
This Is Why You're Anxious For No Reason 14:35
This Is Why You're Anxious For No Reason Barbara Heffernan 10,315 7 месяцев назад
Anxiety is Fundamentally a Boundary Problem 11:17
Anxiety is Fundamentally a Boundary Problem Barbara Heffernan 15,692 2 года назад
Anxious Thoughts | Why You’re Anxious & 5 Tips To Help 12:41
Anxious Thoughts | Why You’re Anxious & 5 Tips To Help Barbara Heffernan 13,572 1 год назад
What Is High-Functioning Anxiety? 9:35
What Is High-Functioning Anxiety? Barbara Heffernan 3,665 5 месяцев назад
How to Stop Catastrophizing (in 5 Simple Steps!) 15:41
How to Stop Catastrophizing (in 5 Simple Steps!) Barbara Heffernan 145,524 5 лет назад
How To Immediately Stop A Panic Attack 16:51
How To Immediately Stop A Panic Attack Barbara Heffernan 39,981 10 месяцев назад
Diaphragmatic Breathing Demonstration 12:44
Diaphragmatic Breathing Demonstration Barbara Heffernan 17,845 3 года назад
3 Ways to Reduce Anxiety 8:04
3 Ways to Reduce Anxiety Barbara Heffernan 13,160 3 года назад
Never Argue With A Narcissist - Do THIS Instead 7:31
Never Argue With A Narcissist - Do THIS Instead Barbara Heffernan 834,555 1 год назад
Common Myths About High-Functioning Anxiety 12:48
Common Myths About High-Functioning Anxiety Barbara Heffernan 1,932 3 месяца назад
Distraction Techniques for Anxiety: Harmful or Helpful? 20:34
Distraction Techniques for Anxiety: Harmful or Helpful? Barbara Heffernan 9,450 5 месяцев назад
Normal Narcissism vs Narcissistic Personality Disorder 23:06
Normal Narcissism vs Narcissistic Personality Disorder Barbara Heffernan 179,472 2 года назад
5 CBT Exercises For Anxiety 18:19
5 CBT Exercises For Anxiety Barbara Heffernan 651,601 1 год назад
CBT Unhelpful Thinking Styles (STOP Self-Sabotage NOW) 19:18
CBT Unhelpful Thinking Styles (STOP Self-Sabotage NOW) Barbara Heffernan 169,940 5 лет назад
Anxious about Health? 15:56
Anxious about Health? Barbara Heffernan 3,554 1 год назад

Сейчас ищут