Barbara Heffernan

Amygdala Hijack: 7 Techniques To Take Back Control 18:21
Amygdala Hijack: 7 Techniques To Take Back Control Barbara Heffernan 6,407 5 дней назад
Amygdala Hijack 13:05
Amygdala Hijack Barbara Heffernan 3,175 12 дней назад
7 Signs You Are in Chronic Freeze Mode 13:17
7 Signs You Are in Chronic Freeze Mode Barbara Heffernan 2,808 55 лет назад
The Freeze Response: Why We Freeze in Stressful Situations (And Why It's Not Your Fault) 17:16
The Freeze Response: Why We Freeze in Stressful Situations (And Why It's Not Your Fault) Barbara Heffernan 3,256 55 лет назад
Discounting The Positive 9:50
Discounting The Positive Barbara Heffernan 2,124 1 месяц назад
Personalization Cognitive Distortion 11:11
Personalization Cognitive Distortion Barbara Heffernan 3,037 1 месяц назад
Cognitive Distortions and Emotional Regulation 10:09
Cognitive Distortions and Emotional Regulation Barbara Heffernan 4,186 1 месяц назад
CBT Generalized Anxiety Disorder (3 Techniques to Help) 11:51
CBT Generalized Anxiety Disorder (3 Techniques to Help) Barbara Heffernan 3,685 1 месяц назад
What Is Generalized Anxiety Disorder? 9:01
What Is Generalized Anxiety Disorder? Barbara Heffernan 2,282 2 месяца назад
Worry vs. Anxiety 8:49
Worry vs. Anxiety Barbara Heffernan 2,317 2 месяца назад
How to Stop Ruminating (5 Step Process to Stop) 16:13
How to Stop Ruminating (5 Step Process to Stop) Barbara Heffernan 241,560 3 года назад
The Narcissist And The Empath | How To Stop The Cycle 15:41
The Narcissist And The Empath | How To Stop The Cycle Barbara Heffernan 80,035 1 год назад
How to Stop Catastrophizing (in 5 Simple Steps!) 15:41
How to Stop Catastrophizing (in 5 Simple Steps!) Barbara Heffernan 147,442 5 лет назад
CBT Unhelpful Thinking Styles (STOP Self-Sabotage NOW) 19:18
CBT Unhelpful Thinking Styles (STOP Self-Sabotage NOW) Barbara Heffernan 173,299 5 лет назад
Energien März 2025 - Das Momentum kippt 25:45
Energien März 2025 - Das Momentum kippt Be your best version! Mit Ivi Kappler 2,844 2 дня назад
Parentified Child (6 Steps to Heal If You Were Parentified As A Child) 12:40
Parentified Child (6 Steps to Heal If You Were Parentified As A Child) Barbara Heffernan 35,232 4 года назад
Challenging Negative Thoughts 14:05
Challenging Negative Thoughts Barbara Heffernan 5,378 4 месяца назад
What is An Empath? 19:22
What is An Empath? Barbara Heffernan 54,151 2 года назад
The Freeze Response: Why We Freeze in Stressful Situations (And Why It's Not Your Fault) 17:16
The Freeze Response: Why We Freeze in Stressful Situations (And Why It's Not Your Fault) Barbara Heffernan 3,256 55 лет назад
Diaphragmatic Breathing Benefits 10:06
Diaphragmatic Breathing Benefits Barbara Heffernan 19,585 3 года назад
How To Control Your Anger (4 Tips) 12:00
How To Control Your Anger (4 Tips) Barbara Heffernan 3,686 1 год назад
Cognitive Distortions and Negative Self-Talk 12:33
Cognitive Distortions and Negative Self-Talk Barbara Heffernan 3,636 3 месяца назад
Am I A Narcissist? 10:01
Am I A Narcissist? Barbara Heffernan 32,591 1 год назад
Anxiety and Perfectionism: 4 Tips To Heal Perfectionistic Thinking 14:55
Anxiety and Perfectionism: 4 Tips To Heal Perfectionistic Thinking Barbara Heffernan 7,479 1 год назад
Catastrophizing Anxiety: 5 TIps To Stop 16:09
Catastrophizing Anxiety: 5 TIps To Stop Barbara Heffernan 41,653 1 год назад
CBT Generalized Anxiety Disorder (3 Techniques to Help) 11:51
CBT Generalized Anxiety Disorder (3 Techniques to Help) Barbara Heffernan 3,685 1 месяц назад
Dealing With Constant Anxiety | How To Quiet The Overwhelm 9:10
Dealing With Constant Anxiety | How To Quiet The Overwhelm Barbara Heffernan 21,865 1 год назад
Anticipatory Anxiety (5 Tips To Stop) 17:53
Anticipatory Anxiety (5 Tips To Stop) Barbara Heffernan 49,987 1 год назад
The Mind Of A Covert Narcissist | What To Look For 18:37
The Mind Of A Covert Narcissist | What To Look For Barbara Heffernan 1,480,023 1 год назад
Cognitive Defusion and Anxiety 11:58
Cognitive Defusion and Anxiety Barbara Heffernan 5,627 3 месяца назад
Compulsive Rumination 11:45
Compulsive Rumination Barbara Heffernan 6,979 7 месяцев назад
Anxious Thoughts | Why You’re Anxious & 5 Tips To Help 12:41
Anxious Thoughts | Why You’re Anxious & 5 Tips To Help Barbara Heffernan 14,864 1 год назад
CBT Mindfulness (And a Question That Could Change Your Life) 10:05
CBT Mindfulness (And a Question That Could Change Your Life) Barbara Heffernan 55,141 5 лет назад
Cognitive Behavioral Therapy Exercises (FEEL Better!) 12:36
Cognitive Behavioral Therapy Exercises (FEEL Better!) Barbara Heffernan 1,086,883 5 лет назад
Normal Narcissism vs Narcissistic Personality Disorder 23:06
Normal Narcissism vs Narcissistic Personality Disorder Barbara Heffernan 189,739 2 года назад
Anxiety is Fundamentally a Boundary Problem 11:17
Anxiety is Fundamentally a Boundary Problem Barbara Heffernan 16,177 2 года назад
The Avoidance Anxiety Cycle 0:59
The Avoidance Anxiety Cycle Barbara Heffernan 7,137 1 год назад
How To Immediately Stop A Panic Attack 16:51
How To Immediately Stop A Panic Attack Barbara Heffernan 60,668 1 год назад
Covert Narcissist VS A Regular Narcissist 1:00
Covert Narcissist VS A Regular Narcissist Barbara Heffernan 13,767 1 год назад

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