Ando Mierzwa

#124: Stop Pulling Your Punches (In fighting and in life!) 30:40
#124: Stop Pulling Your Punches (In fighting and in life!) Ando Mierzwa 2,057 1 месяц назад
Martial Arts Are for Smart People - Mind Over Muscle 4:08
Martial Arts Are for Smart People - Mind Over Muscle Ando Mierzwa 2,227 4 месяца назад
Don't Quit Your Workout! 8 Tips to Stay Motivated 4:11
Don't Quit Your Workout! 8 Tips to Stay Motivated Ando Mierzwa 1,475 4 месяца назад
#123: How to Build Courage in Martial Arts and Life 27:08
#123: How to Build Courage in Martial Arts and Life Ando Mierzwa 1,477 4 месяца назад
#122: Yin or Yang - A Tale of Two Black Belts 21:57
#122: Yin or Yang - A Tale of Two Black Belts Ando Mierzwa 1,387 6 месяцев назад
#121: Hero Worship in the Martial Arts 32:26
#121: Hero Worship in the Martial Arts Ando Mierzwa 1,235 8 месяцев назад
#120: Use It or Lose It - A Martial Arts Warning 26:21
#120: Use It or Lose It - A Martial Arts Warning Ando Mierzwa 1,570 9 месяцев назад
How to Be a Better Martial Arts Teacher | A Tip for Instructors 4:21
How to Be a Better Martial Arts Teacher | A Tip for Instructors Ando Mierzwa 1,441 10 месяцев назад
Will Your Martial Arts Work in a Real Fight? | A Self-Defense Reality Check 5:34
Will Your Martial Arts Work in a Real Fight? | A Self-Defense Reality Check Ando Mierzwa 5,537 10 месяцев назад
Martial Arts Over 50 - Online Video Course 1:12
Martial Arts Over 50 - Online Video Course Ando Mierzwa 2,515 10 месяцев назад
Always Be Conditioning: with Ando Mierzwa 11:56
Always Be Conditioning: with Ando Mierzwa Ramsey Dewey 6,754 1 год назад
3 Unique Advantages of the Front Kick with Ando Mierzwa 4:38
3 Unique Advantages of the Front Kick with Ando Mierzwa Self Defense Tutorials 19,397 6 лет назад
Welcome from Sensei Ando - 2014 2:50
Welcome from Sensei Ando - 2014 Ando Mierzwa 56,052 9 лет назад
Traditional Martial Arts Versus MMA | Which is better? Join the debate... 8:49
Traditional Martial Arts Versus MMA | Which is better? Join the debate... Ando Mierzwa 24,130 4 года назад
Martial Arts Over 40, 50, and Beyond! 12:13
Martial Arts Over 40, 50, and Beyond! Ando Mierzwa 68,082 5 лет назад
The Worst Advice in Martial Arts Training 8:53
The Worst Advice in Martial Arts Training Ando Mierzwa 10,759 3 года назад
Bruce Lee's Best Advice for Martial Artists... in my opinion! 5:52
Bruce Lee's Best Advice for Martial Artists... in my opinion! Ando Mierzwa 29,269 5 лет назад
Kung Fu versus Karate: Technique Challenge with Jesse Enkamp 12:05
Kung Fu versus Karate: Technique Challenge with Jesse Enkamp Ando Mierzwa 592,250 7 лет назад
How to Punch with a Bare Hand for Self-Defense 4:47
How to Punch with a Bare Hand for Self-Defense Ando Mierzwa 605,652 9 лет назад
How to Practice Martial Arts Alone - Solo Training Tip 5:01
How to Practice Martial Arts Alone - Solo Training Tip Ando Mierzwa 721,819 6 лет назад
How to Defend Punches More Effectively 9:44
How to Defend Punches More Effectively Ando Mierzwa 5,046,424 6 лет назад
Martial Arts Mythbusting: The Ear Slap Eardrum Rupture (Possible or Not?) 4:36
Martial Arts Mythbusting: The Ear Slap Eardrum Rupture (Possible or Not?) Self Defense Tutorials 103,950 6 лет назад
How to Use Your Head as a Weapon with Ando Mierzwa 7:19
How to Use Your Head as a Weapon with Ando Mierzwa Self Defense Tutorials 13,414 7 лет назад
Stephan Kesting vs Ando Mierzwa: Do Pressure Points Work? 7:38
Stephan Kesting vs Ando Mierzwa: Do Pressure Points Work? Self Defense Tutorials 11,768 6 лет назад

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