Adam Frater

Top Bodyweight Exercises that Exploded My Shoulders 6:51
Top Bodyweight Exercises that Exploded My Shoulders Adam Frater 42,227 5 месяцев назад
Build a BIGGER CHEST without weights | Here's the secret 10:47
Build a BIGGER CHEST without weights | Here's the secret Adam Frater 38,550 5 месяцев назад
How I Healed My Torn Meniscus and Herniated Disc 4:44
How I Healed My Torn Meniscus and Herniated Disc Adam Frater 8,942 6 месяцев назад
Outdoor Calisthenics SHRED Workout 6:46
Outdoor Calisthenics SHRED Workout Adam Frater 23,318 6 месяцев назад
SMASH Your LEGS From Home (Bodyweight Only) 7:26
SMASH Your LEGS From Home (Bodyweight Only) Adam Frater 44,122 7 месяцев назад
Calisthenics Moblility | Unlock New Strength 13:55
Calisthenics Moblility | Unlock New Strength Adam Frater 59,503 7 месяцев назад
10 MIN FAT BURNING MORNING ROUTINE 10:41
10 MIN FAT BURNING MORNING ROUTINE Adam Frater 70,169 10 месяцев назад
PULL WORKOUT | Back & Biceps 0:32
PULL WORKOUT | Back & Biceps Adam Frater 442,030 2 года назад
BOULDER SHOULDERS 🪨 Bodyweight Shoulder Workout 0:31
BOULDER SHOULDERS 🪨 Bodyweight Shoulder Workout Adam Frater 436,765 1 год назад
Morning Shred Routine - Burn Belly Fat 11:38
Morning Shred Routine - Burn Belly Fat Adam Frater 2,134,862 3 года назад
Home Bodyweight Workout (only 15 min) 0:32
Home Bodyweight Workout (only 15 min) Adam Frater 4,986,207 2 года назад
Build Pullup Strength and Get a Bigger Back 0:27
Build Pullup Strength and Get a Bigger Back Adam Frater 310,550 1 год назад
POV: YOU TRAIN DIFFERENT 0:16
POV: YOU TRAIN DIFFERENT Adam Frater 460,790 11 месяцев назад
What I EAT everyday to stay SHREDDED 7:34
What I EAT everyday to stay SHREDDED Adam Frater 145,037 4 года назад
Dramatically Improve Your Pull Up Strength 6:52
Dramatically Improve Your Pull Up Strength Adam Frater 1,626,318 10 месяцев назад
How To Do Your FIRST PULL UP (Beginner) 9:42
How To Do Your FIRST PULL UP (Beginner) Adam Frater 33,126 7 месяцев назад
I would say that about 90% of the people that I see doing dips are doing it wrong. 0:38
I would say that about 90% of the people that I see doing dips are doing it wrong. Adam Frater 841,377 2 года назад
Gym Bro Tries Calisthenics for the First Time (Not Bad!) 0:50
Gym Bro Tries Calisthenics for the First Time (Not Bad!) Adam Frater 16,960,134 10 месяцев назад
YOGA X CALISTHENICS | Combined into ONE FLOW 0:31
YOGA X CALISTHENICS | Combined into ONE FLOW Adam Frater 1,626,669 9 месяцев назад
STOP Trying To Get Shredded! 0:34
STOP Trying To Get Shredded! Adam Frater 686,709 1 год назад
Testing My Limits Against the World’s Most Shredded Athlete | Adam Frater 10:31
Testing My Limits Against the World’s Most Shredded Athlete | Adam Frater Andry Strong 53,753 3 месяца назад
Health starts AT HOME! 0:47
Health starts AT HOME! Adam Frater 955,185 1 год назад
My Diet EXPLAINED (It's not that hard to be healthy!) 0:42
My Diet EXPLAINED (It's not that hard to be healthy!) Adam Frater 73,763 1 год назад
Bodybuilding X Calisthenics HYBRID WORKOUT 0:49
Bodybuilding X Calisthenics HYBRID WORKOUT Adam Frater 2,714,969 11 месяцев назад
What's the Best Bodyweight Shoulder Exercise? (Click to watch the full vid) 0:48
What's the Best Bodyweight Shoulder Exercise? (Click to watch the full vid) Adam Frater 134,412 5 месяцев назад

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