3D Muscle Journey

If you're searching for THE BEST bodybuilding program, watch this video 3:33
If you're searching for THE BEST bodybuilding program, watch this video Team3DMJ 10,083 11 месяцев назад
Natural Bodybuilding - What It Actually Looks Like 7:18
Natural Bodybuilding - What It Actually Looks Like Team3DMJ 35,457 2 года назад
"Should I Cut Or Bulk?" A Decision-Making Guide For New & Intermediate Lifters 14:46
"Should I Cut Or Bulk?" A Decision-Making Guide For New & Intermediate Lifters Team3DMJ 9,490 3 месяца назад
Eric Helms Shares His Ideal Natural Bodybuilding Split 11:27
Eric Helms Shares His Ideal Natural Bodybuilding Split Longevity Muscle 22,469 9 месяцев назад
You Can Grow Muscle By Stretching! (WILD Studies Explained) 22:59
You Can Grow Muscle By Stretching! (WILD Studies Explained) Renaissance Periodization 219,976 1 месяц назад
How To Increase Range of Motion for Bodybuilding Training At Longer Muscle Lengths 13:17
How To Increase Range of Motion for Bodybuilding Training At Longer Muscle Lengths Team3DMJ 2,552 2 месяца назад
Training 3 Days A Week Enough to Build a Pro Physique? 7:54
Training 3 Days A Week Enough to Build a Pro Physique? Team3DMJ 9,172 6 месяцев назад
Is Push Pull Legs A Good Split? | Coach Alberto Nuñez 6:46
Is Push Pull Legs A Good Split? | Coach Alberto Nuñez Team3DMJ 14,177 1 год назад
Ask Me Anything with Dr. Eric Helms 1:09:42
Ask Me Anything with Dr. Eric Helms Team3DMJ 11,271 1 год назад
Pro Natural Bodybuilder Alberto Nuñez - 3D Posterior Chain 14:15
Pro Natural Bodybuilder Alberto Nuñez - 3D Posterior Chain Team3DMJ 5,136 1 день назад
PowerCast #54 - Alberto Nuñez of 3D Muscle Journey 1:12:45
PowerCast #54 - Alberto Nuñez of 3D Muscle Journey Jim McDonald 21,465 9 лет назад
What’s a good ratio of fat to muscle gained on a bulk? 11:30
What’s a good ratio of fat to muscle gained on a bulk? Team3DMJ 3,593 2 месяца назад
Volume - Low Vs. High (Pragmatic Bodybuilding & Believe Collab) 28:54
Volume - Low Vs. High (Pragmatic Bodybuilding & Believe Collab) Team3DMJ 18,651 1 месяц назад
The Best Way to Track Volume for Hypertrophy 8:36
The Best Way to Track Volume for Hypertrophy Team3DMJ 8,685 10 месяцев назад
3DMJ Podcast #1 - 3DMJ Origins: Eric Helms 1:58:38
3DMJ Podcast #1 - 3DMJ Origins: Eric Helms Team3DMJ 14,016 8 лет назад
Are Lateral Raises "Enough" to Grow Your Shoulders? 8:58
Are Lateral Raises "Enough" to Grow Your Shoulders? Team3DMJ 23,759 1 год назад
Fat Loss ONLY By Doing Cardio? Without Dropping Calories? 8:01
Fat Loss ONLY By Doing Cardio? Without Dropping Calories? Team3DMJ 2,777 4 месяца назад
3DMJ Podcast #259: How Our Hypertrophy Programming Has Changed 1:38:39
3DMJ Podcast #259: How Our Hypertrophy Programming Has Changed Team3DMJ 8,931 1 месяц назад

Сейчас ищут