3 Exercises To JUMP HIGHER

That last one looks like your training for something else🤨

Cool

That seems like a great way to permanently damage your spine.. You wont be jumping higher when you crush a disc. Dont jump with a weight bar on the back of your Neck. 🤦‍♂️

How to jump high?
Get big butt.

That rim looks like 7 feet

My dad would wear ankle weights and jump up onto things he did it so much he could jump 4 foot high flat footed and jump 9 foot off the ground for a kick

Rim height

Best exercises to improve your vertical jump/speed are calf jumps and jump squats (my opinion)

GODAMN thats sum ass!

if I slammed a barbell on the safety pins like that :O ppl would be like WTF IS SHE DOING

Killing it! 💪 Have you tried any new workouts recently?

How to jump high:
Jump, jump, jump some more, jump all the time
Like legit advice
But do stretches so you have less chance of being injured
Like i literally increased my vert from 20 to 33 inches injury free by doing this

it will make you shorter bro , i guess

Dead lift