Stretches to Improve Hip Mobility for Muay Thai and Kickboxing

Thank you very much Sir from Rome

Definitely want another video on this!

Legend 💪🏼

Finally! Effective stretches to improve my hip & pelvis mobility! Thanks mate, cheers 🍻

I started training in muay thai whiling being over weight (still am, but better) and this routine has been invaluable to me, thank you sir.

I have one flexible hip (lead), able to reach shoulder / head and then the back hip i cant even get above waist 😅 I believe this has been a product of decades of amateur boxing and the side stance. An Argument is those adaptations, in my case unilateral flexibility and tighness in particular areas, make you more stable and stronger in that stance.

Thank you

Sometimes you look at someone and you're just like "yeah that guy could probably kick me in half"

The algorithm overlords brought this video to my feed. And I'm grateful!
these tips will be utilized in my next sessions.
About 30% of them I've already been doing, but I definitely learn some new ones herebas well.
🤘😎

Yooooooo

Is those for before or after

Why did i watch this im a boxer

Wow! This really looks like exactly what I need. I can do Asian squats for short periods of time but have had trouble going lower, and watching this video makes me think I'm not warming up my knees enough. Thank you so much!

I’d like to know how to “work with it” to get my butt to my heels. That is my biggest problem. I’m 55 and I train TKD. Im flexible, but my hips are like, hold up, lady! Thank you!

started muythai last week and was looking for a video did this stuff for like 20s each and i feel so much looser Thank you.

Thank You Brother for recognizing the ASIAN SQUAT 😂😂😂😂😂 keeps us all flexible lol

you kinda remind me of Theo Von

A tip i found for the first stretch sitting in your heels, do it on your bed. Its a lot easier this way.

Good but very hard for beginners

This is actually amazing!

Man when I extend my leg I can hear a pop right on my groin. Both legs

What are great stretches to do if you have an Anterior Pelvic Tilt? I am cautious what to do for exercises but my core & glutes are getting stronger!

Amazing video bro, super simple and very effective. Straight to the point too love it bro

thank you so much these stretches are awesome! today is my first day adding them to my routine and man they kicked my ass! my hip mobility is terrible cuz i have scoliosis and one hip is raised higher than the other

I don't know why it is just for muay Thai and kickboxing while It can help with other martial arts

Thanks

I've seen a ton of stretching videos, but none address the actual places I need the help like this one. Absoutely the best one I've seen. Only thing better would be a companion video that you follow along with so I don't need to pause between stretches.

Its not really my hips. My lower back is mostly the issue

Question: if i can do leg raises above my head but cant round house up to head (hip restricts me). Will this help me do easy high kicks?

did this for the first time it hurt like a bitch lol

Thanks!

GREAT STRETCHES FOR MY TIGHT HIPS I WILL START THE ROUTINE THANK YOU

Great video man, tryed it out for a few days now and ill be putting these in into my routine for sure. Only got a few questions, how many times a week its best to do these? And is it better to do this before ur training or its better to just warm up train and do the stretches after?

Great stuff thank you! ❤

Very good my brother

How many times a day should I be doing these stretches if I want to improve my high Kick's

Please do more stretches. Thanks.

I did these stretches and now I identify as a pretzel

Had sore hip flexor for 3-4 day after my first day of kickboxing (push kick and teep). Saw lot of videos but this one video is gold 🪙 thank you so much. This is the best video on hip stretch 💯

Great video kru where is your gym located

Thank you

good stuff

wow, didn't know Denzel Washington is also doing Muay Thai trainings...

Great vid!!

This is do before or after training? Or I can use both?

Wow this is a very good video, I didn't realise how tight my hips were until now. Great video btw!

You have to try this in your kicks: keep always your knee above your feet. You Will experiment your real kicks power

forgive me but ...check out what physiotheripists say about " LLD" , once i figured out what that was it helped me understand some things

this is before the workout right?not after?