Understanding Prediabetes: Symptoms and Treatment with Dr. Niki Davis

The symptoms of prediabetes are often silent. Prediabetes is a condition in which blood sugar levels are higher than normal but not yet high enough to be classified as type 2 diabetes. It is a crucial stage to address because it provides an opportunity to prevent or delay the onset of diabetes through lifestyle modifications, including dietary changes. Incorporating a wide variety of plant-based foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds into your meals can help improve insulin sensitivity and regulate blood sugar levels.

Dr. Niki Davis is a “rocket scientist” turned board-certified medical doctor who specializes in nutrition and lifestyle medicine. Her passion is to educate others on how to prevent and reverse chronic disease through a whole food plant based diet. She has a certificate in plant-based nutrition from the T. Colin Campbell Center for Nutrition Studies through eCornell.

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Presented by Whole Harvest, "Harvesting Health Insights" is an exclusive interview series that takes a profound dive into the world of Lifestyle Medicine with a special emphasis on the adoption of a whole food plant-based diet. From the science behind it to its practical applications, these healthcare providers share valuable knowledge, expert advice, and the potentially life-changing benefits of this nutritional approach.

Visit our website www.wholeharvest.com to explore our range of meals and start your own Whole Harvest journey today.

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