What I Eat: Intermittent Fasting 16:8 Meal Ideas | Weight Loss After 60

Here is a typical day of what I eat while intermittent fasting using the 16:8 method. I eat unprocessed whole foods, making sure I get enough protein, healthy fats and nutrient dense fruits and vegetables. I also try to eat a variety of foods, so if you'd like some meal ideas to support your nutritional and weight loss goals, check out this what I eat video!
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OTHER VIDEOS YOU MAY LIKE
Benefits of intermittent fasting: https://youtu.be/ZWT8XWqOaUA
Intermittent Fasting Meal Ideas 16/8: https://youtu.be/m4-RuTSpsyM
Intermittent fasting 2 year update: https://youtu.be/7MdKVeg3qHQ

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#what_i_eat_intermittent_fasting #what_i_eat_in_a_day #intermittent_fasting_meal_ideas #intermittent_fasting_16/8 #intermittent_fasting_16_8 #intermittent_fasting_weight_loss #intermittent_fasting_weight_loss_black_woman #weight_loss_after_60 #intermittent_fasting #intermittent_fasting_meal_plan #what_to_eat_when_intermittent_fasting #intermittent_fasting_for_women #weight_loss_journey

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