Secret of Healthy diet and Eating Habits - Islam and Sunnah | Hadith

Healthy living ,Healthy diet Islam ..,
Miqdam ibn Ma’d reported: The Messenger of Allah, peace and blessings be upon him, said, “The son of Adam cannot fill a vessel worse than his stomach, as it is enough for him to take a few bites to straighten his back. If he cannot do it, then he may fill it with a third of his food, a third of his drink, and a third of his breath.”

Source: Sunan al-Tirmidhī 2380

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Jazāk Allāhu Khayran,

Adeeba Jamal

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