The core of mental health is flexibility! #jayshetty #mentalhealth #podcast

How can I meet dr ramani?

Rubbish.

Love and compassion. Be healthy. Follow Jesus.

Spot on! ❤

Are there any books or resources further explaining on that.

How do you balance flexibility and boundaries

The flexible a person is in a committed relationship, the healthy he is.. Hurrayy !!!😂

Bend like a willow by the river or snap like an oak on the plains

Who's this speaker?

So me. People will call it fake or pretending. Because i adapt to any circumstance or environment or group of people. And i look genuinely happy in all states of life. You can take me to a 5 star restaurant with steak and champagne or a street market with fish and chips. You will see the same woman enjoying her food, socializing and being joyful. And I never feel out of place while doing it. ❤❤ it didn't come natural. I built this woman. And i love her❤❤

This is sooooo true.

And I stay away from toxic people that I could be in peace and joy and healthy thank you Dr Romani and the young man ♂️♂️♂️♂️♂️

I feel that I am🙌✨️✨️✨️

Great advice.

Now I have an actual mental awareness goal. You're the best girl ❤!

Hmmm. FLEXIBILITY VIA ADAPTABILITY AND SELF AWARENESS. Thank you. I'm gonna start 'Stretching More' when my self awareness under pressure shows up. ❤🎉😊

Absolutely true

I've come to realize I am adaptable, resilient, flexible, and open. However my husband is the complete opposite and is leading to conflict and heartache. I wish I had known more about this 5 years ago

🎉

Self-control, self flexibility and self soothing to be calm breeze meditate pray go to your quiet place happy place amen

You explain your personality and your own traits so very well

Absolutely true, and due to neuro plasticity, everyone has the ability to become mentally flexible. Regular stretching and yoga is good for the joints and body- mental stretching and mental yoga is good for your mental health and every area of your life~ good nutrition, hydration, and good sleep will make a big difference in brain function. A healthy curiosity to explore new ideas, and the wisdom and security to know that exploring new ideas doesn’t threaten your identity will take you far if you can master this skill. Every relationship in your life will improve if you can have patience and mental flexibility.

This makes me feel validated!

I went through horrific childhood trauma and was still so flexible and was like how she explains. Got with a narcissist and broke. I’m a hot mess and I def think I had more than my share of trauma, it was just too much for my life.

The best thing is you can learn this skill. I'm learning it currently and I've come a long way. Things that would have previously pushed my life into chaos for weeks are now just irritating situations that I forget about in a day or two, sometimes within few hours.

You called everyone of us who didn’t want to get the Covid vaccine, a narcissist and shamed us.

I lost all respect for you.

Where can I learn more about this subject?

Nah. If you’ve been through a trauma or were born different, health would be measured by a different standard. Same should be w mental health. If I’m traumatized, health for me is having secure relationships and a sense of joy back in my life. Jesus is King!

Welp this confirmed what I already knew 😂

Whenever I see or hear Gabor mate .. I feel like study tons of books for knowledge to imbibe.. this man is gem❤❤❤❤

Am I tripping or... what? Sociopaths have extremely flexible personalities and use it in unhealthy ways, no?

When people speak in absolutes like this about abstract and ephemeral things like "personalities" it's a red flag for me.

Amen!

Thanks!

The quote “It is no measure of health to be well-adjusted to a profoundly sick society” is attributed to J. Krishnamurti. The quote is related to conditioning, conformity, society, and values

so by her definition of mental health, autistic people, sorry, on the spectrum, sorry, neurodivergent, are not mentally healthy. i agree.

I usually don't like her stuff but this is so true.

I love this woman; she is intelligent and has helped so many people!

This rings incredibly true. Wonderful insight!

EXCELLENT! 👏👏👏

😂😂😂
It depends on the tree!!

And being very flexible sounds like code for putting up with shit from the narcissist. I've seen a lot of your material and you make too many absolutist comments which can confuse the victims

I’m mentally stable

crying in autism.........

Such thin line betwen flexibility and adaptability and people pleasing. From the outside looks the same. In the inside feels different.

Interesting. I never thought of it that way. What if you have mental health issues (not severe), yet you’re very flexible mentally?

So these are the people we're supposed to marry? Interesting 🤔 😊

How do you learn about this or train yourself to be flexible?

Idk if my personality is healthy but it's me. The female INTJ. It means:
Introverted: INTJs are energized by spending time alone.
Intuitive: INTJs focus on big picture ideas and concepts.
Thinking: INTJs make decisions based on logic and reason.
Judging: INTJs are organized and prefer to be spontaneous and flexible.
Analytical: INTJs are problem solvers who thrive on exploring complex ideas.
Strategic: INTJs are innovative and enjoy applying themselves to projects that will increase efficiency.
Perfectionist: INTJs tend to set high standards for themselves and others.

She has so little expressions or micro expressions in her face, which I’m sure she’s educated to not have and it’s really interesting to listen to her