SEATED LEGS, HIPS, & CORE: Low Impact No Equipment At Home Chair Workout For Toned Legs & Strong Abs

Today's chair workout is for leg strengthening, hip strengthening, and core muscles. We are focused on toning and strengthening the whole lower body. We will have some new equipment besides our chair, we can add in those ankle weights. This is a low impact chair workout.

This seated workout will include the feet, ankles, knees, thighs, booty, and the abs. Staying seated will allow us to reduce the resistance we feel in the lower body joint and help to stabilize the low back and hips. This makes it a great fit if you have sensitivity with knee pain, need ankle strengthening exercises, feet strengthening exercises, hip strengthening, or need a low back safe workout. The lower body muscles will be challenged to gain strength and we will also work to encourage improvements in joint mobility.

Our pace will be at low to moderate intensity to help with avoiding any hint pain. If you are looking for a beginner chair workout, seated workout for legs, chair workout for seniors, seniors leg strengthening exercises, ankle weight workout, or looking for a great workout for senior beginners this will be a great fit for you.

Let me if you would like more ankle weight exercises in the future!
Jessica

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