フレイルを運動で予防する【介護予防体操　36分】椅子に座って出来る　シニア向けのやさしい体操

フレイルを運動で予防する【介護予防体操　36分】椅子に座って出来る　シニア向けのやさしい体操

スギリハCH「歌体操・健康体操」

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