11 Best Frozen Shoulder Home Exercises

11 Best Frozen Shoulder Home Exercises

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@Pete.Ty1
@Pete.Ty1 - 11.01.2023 18:08

👍👍👍.

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@UrviShah-hp7hq
@UrviShah-hp7hq - 13.01.2023 00:19

Hello, all these exercises can be done in all 3 stages of FZ? Or any of them are stage specific?

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@melaniepinca6837
@melaniepinca6837 - 14.01.2023 20:03

Thank you for your exercise it helps me doing it home

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@Someonebutnoone10
@Someonebutnoone10 - 16.01.2023 08:46

Love the videos! About to go on my first clinical. Really appreciate it

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@izabelakolaric2592
@izabelakolaric2592 - 21.01.2023 23:09

From all 4 isometric rotations, only one that hurts is inwards. The pain i feel also on moving the arm up in front of me, and e.g. closing the door behind me... and the pain is not really in shoulder but reflects in biceps. The right shoulder just healed and the left is starting. Any way to stop it in early stage? Tnx

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@kimberlyberger4362
@kimberlyberger4362 - 22.01.2023 07:32

Thank you! I injured my left shoulder doing some aggressive gardening/raking last May. It’s so much better now but I still have some issues with range of motion. I think these exercises will help a lot!

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@jean-luclaporte2119
@jean-luclaporte2119 - 13.02.2023 21:30

Hi Paul. Many thanks from both shoulders. Keep on guiding us.

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@kaelwischmeier1706
@kaelwischmeier1706 - 16.04.2023 22:55

Hello doc this is very odd topic but was looking for help 6 months ago I got surgery for a acl replacement the doctor said I was all good to go at 6 months when I was playing baseball again I got a ground ball hit to me and I bobbled then I picked up the ball and was going to throw it to first base then I heard my need shift and I went down now it has a little bit of swelling and it is very tight in the back of the knee I have done the Lelli test and it came back negative as my heel came off the ground looking for advice for what you think it could be thanks

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@dudelet71
@dudelet71 - 04.05.2023 13:11

Hi, How often do you see a frozen shoulder recurring? I had surgery for my right one in Jan 2016 and not long after finishing that PT, my left shoulder froze and I had to have surgery on it in Jan 2017. I have SLE so my surgeon wasn’t surprised then. But now I’m having trouble with my right shoulder again.
Your videos are so detailed and great. Thank you. Can you please explain the best ways to lie in bed to sleep in these cases? Thank you
Wish you were in my town 👩‍🦯

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@nildaignacio2243
@nildaignacio2243 - 08.09.2023 13:01

Oh my god is so hard
I have frozen shoulder 5months.
I take stretching
And exercise.
I followed exercises..

Tnx to ur vedio..

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@AllenLiu-n5p
@AllenLiu-n5p - 15.09.2023 08:24

Thank you!

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@SarahJLBriggs
@SarahJLBriggs - 06.01.2024 01:55

The one behind the back is really stingy at the moment! 😢😢😢😢 great set of exercises though and so much easier to follow a person than pictures - thank you.

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@eenzaakvanliefde1969
@eenzaakvanliefde1969 - 26.01.2024 13:47

❤ It's good for her daddy too! 😊😘

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@BambiJacobs
@BambiJacobs - 10.02.2024 21:17

When do you stop doing these exercises. I have pretty good overhead range of motion overhead now, considerable improvement with hand behind back, still doesn't want to budge with external rotation.

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@martatomczak3316
@martatomczak3316 - 03.03.2024 21:42

Thank you so so much, I finally see the light in the tunnel!

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@fishfordinner9901
@fishfordinner9901 - 25.04.2024 17:49

Great video!

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@fabianmejia1545
@fabianmejia1545 - 02.05.2024 17:29

GOD Bless you Brother, I appreciate the great exercises for my patients

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@rp3079
@rp3079 - 04.05.2024 17:00

can you use strech band

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@rp3079
@rp3079 - 04.05.2024 17:09

can you use stretch band

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@jenniferdavis2406
@jenniferdavis2406 - 08.05.2024 05:31

With a frozen shoulder will you have tightness in the bicep area?

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@tracyle2470
@tracyle2470 - 19.05.2024 05:10

I’ve had a frozen shoulder for the last 3 months, but didn’t know it. I thought I hurt my shoulder from exercising. I recently got diagnosed with a frozen shoulder from my doctor and I’m about to start PT. Thank you for this video and the guidance on the exercises. They really help!

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@sudhaaggarwal400
@sudhaaggarwal400 - 06.06.2024 03:52

Very good exercises sir but hindi main language mein bhi h kya

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@GoJohnnyGirl
@GoJohnnyGirl - 08.06.2024 04:18

Thank you! Very helpful. ❤

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@chrismaner6611
@chrismaner6611 - 13.06.2024 15:46

Thank you!!!

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@amirhossein_kn
@amirhossein_kn - 29.08.2024 14:21

So precious words can.t describe. I enjoyed’ thanx 👍

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@vinaykayal4888
@vinaykayal4888 - 29.09.2024 10:28

Thank you for making this informative video !

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