DO THIS EVERYDAY TO GET AN HOURGLASS WAIST in 2023 | 7 min Workout

Doing 2 week challenge
Day 1✅: Stomach hurts a bit

Day 1

2 of 7 exercise: My neck 😣😅, is that how it should be?
10/30/24 (1st day): done☑️👌🏻

okay so ima do this for week😭🙏

day 1: ✅ it hurt sbbb
day 2: ✅ it didnt hurt as much

Its embarassing but lets try for 14 days (im also following another video):
-day 1: some exercises are HARD ("breathe🌸🌺💮" while im dying💀) and waist is 70 cm

alr guys im gonna try to eat healthier and do this workout for like 2 weeks
day 1: done!!! it kinda burns but it was tolerable. idk why my neck doesn't rlly hurt
day 2: done!!! it burned a lot but i took a lot less breaks in between so I'm ok
day 3: done!! it was better and i just did it really quickly (i still took breaks)

So I’ve been doing this for around like maybe like 5 1/2 weeks of consistency. I’ve seen a lot of progress in my sides or waist so far which I’m very surprised about the results I’m still going to keep on doing it so remind me if you want more updates!! Also I didn’t change my diet nor eat healthier I play soccer though but I always have so honestly the workout just helps in general!

doing this everyday for two weeks!! (i have a alarm so i dont forget haha) BEFORE i start: i swim everyday, so i already burn alot of calories!! im also doing this TWICE a day!

✅day one: definitely felt the burn sobs but itll get better!!
✅day two: ate a lot more than usual, so any progress from day one probably wont be reliable anymore…burns a lot lol.
❌day three: only did it once, so atleast i still did it, but i was super core… i did eat a little bit more than usual, so all my progress will probably be gone…but hey, ive started seeing a little bit of a more hourglass waist!!! it’ll probably be gone by tomorrow though 😭
✅day four: awesome! did it twice. bicycles are WRECKING me though...and results from yesterday were still there! for better results i have to suck in my stomach though.

Ok guys im gonna do this workout for 14 days and will share updates

doing this for 14 days

day 1: ✅ holy fucking shit that burned
day 2: ✅
day 3: ✅
day 4: ✅
day 5: ✅

I have been doing this for 5 days and already has made a huge impact! I recommend doing this every day constantly for as long as you can. I believe in you guys! Keep working hard!

day1 ✅wooo my neck
day2✅too hard
day3✅ok
day4❌i was busy😢
day5❌i feel so bad😭😭
day6✅done
day7✅done it was quit easy
day8... (please remind meh) 😭

So I’m a rectangle💀…and I’ve been doing this for a week now and I’m not kidding it works and I’m not even on a diet I only drink green tea…I will be continuing for another week and I’ll fill u guys in but srsly this actually works I’ve noticed my waist getting a lot more smaller and I’d suggest u guys try🙌🏻✨

I started last month with two of your old workout videos plus this one and I see some abs and an hourglass figure coming in

ukrainian subtitles 🥹🫶🏻

Porque pones reggaeton?!?😭

if u guys wonder if it rlly works, yes it does. I've been doing this and other workout videos daily (yes really daily I hated my body so that was the major motivation) since may 2024 and now its oct and my belly has flattened a lot and I have an hourglass figure. it rlly works, consistency is the key

I'm. In 2024

Heres my 2 week journey!
Start measurements: Waist: 72cm
Day 1: My neck is hurting all thought i can feel the 🔥 burn, i feel super refreshed and ready
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:

Ας ξεκινησουμε (greek): 18/10/24 waist:75cm
Hips:95
1Η ΒΕΔΟΜΑΔΑ:

Ημερα 1:✅
Ημερα 2:✅
Ημερα 3:✅
Ημερα 4:✅
Ημερα 5:✅
Ημερα 6:✅
Ημερα 7:✅

2Η ΕΒΔΟΜΑΔΑ:
Ημερα 1:✅
Ημερα 2:
Ημερα 3:
Ημερα 4:
Ημερα 5:
Ημερα 6:
Ημερα 7:

thank you!!💛

Day 1✅ done it after dance practice 😅
Day2✅today my entire core hurts idc if that should be happening on the second day 😢
Day3✅doneeee(and guys if u want to get results fast I would consider walking for like 3000or above steps and yh it works I've started to see some changes 😮)
Day4 ✅ didn't do it yesterday I had a competition
Day5✅ nahhhhh I'm dying
Day6✅ donerree
Day7✅ definitely seeing some changes 😮just 7 more days left❤
Day8❌ rest day 😢
Day9✅ 😌 the bicycles nahhhhh
Day10✅yass I feel good ❤❤❤
Day11✅❤
Day12✅
Day13✅ yesss one more day left. I've seen massive changes in my waist yayyyyyy❤
Day14✅ finallyyyyyy guys this works sooo much 100% I've seen great changes in my body 🎉🎉🎉🎉🎉 and I also had other workouts to go with it.

Ya abii ben bunlari yaparken sadece karnımın ortasında sızı hissediyorum, belimin yanlarinda hissetmem gerekmiyo mu anlamadim offf

Thank you so much❤️

Have done this for 8 days only so far, consistently and there are absolute visible changes! Can't wait to see the results after 30days

I am on my dads acc because I can’t watch this on my phone and yeah I have my dream body rn trym

Here's my journey
Day 1: watch the video

I'm here cuz gaining has made me lose my hourglass shape 🥲

Who’s here in 2024??? 💗💖💗

i give up

I’m doing this for fun because I have nothing better to do 😂
Day 1: ✅ I very obviously am out of shape let’s just say that… but I did it!😭
Day 2: 🌝Soo… I didn’t do the workout BUT! I had theater dance rehearsals until 9 after school today and then had 3 hours of homework so I am exhausted 😬 I’m gonna call the theater rehearsal my workout for today lol I’ll update tommorow!

Superr effective!🎉

I'm gonna be trying this for 7 days(a week) wish me luck!
Before weight: 35kg
Age:10-12
Day1:Complete! I felt alot of pain in my waist and stomach after every meal i eat i walk 20 laps around the house( no change )
Day2: Complete! It hurted but not too much like yesterday but I see a slight change idk I might js be delulu or smth (slight change or no change)

I started doing this in May 2024 and now September 2024 almost ready with my dream waist ♥️ Thank you very much your vid was very helpful to me 🙌

Doing this for 1 month remind me
Day 1:

Pagac Rue

i’m going to attempt this for 14 days!

day 1: i measure at about 24.5-25.5 inches around my waist. so far this work out my my neck more sore than anything 😂 it was pretty fun though

day2: i still feel the burn! in my neck and waist. measurements still the same of course.

day3: ✅ went by faster this time

day 4: my neck has a six pack 😂 ✅

day 5: ✅

day 6&7 (weekends): 👎 i had work those days and came home super tired

day 8: ✅

stop this is day 2 and ive done 3 workouts tbh i see what ppl mean when they say post excersize endorphins

I looked in the mirror today about to get in the shower and I was honestly shocked because it’s only about my fourth day! This is amazing and I definitely recommend it

I love working out with her, it’s so much better when you hear her cheering you on.

I have slim waist but i want hourglass body because my butt and bust is not like that what excercise i do

Doing it for 14 days
Day 1-✅

GUYS THIS IS OLD I STARTED ANOTHER WORKOUT

Day 1: ✅ idk if its cause i just ate but it BURNNNSSSS i diddnt even do all for the whole time cause of how hard it was. im only gonna be doing it about once a day probably!

Day 2: ✅i decided to do it in the morning and night so in the morning i diddnt feel a burn but still it was hard and i had to sit out some parts. Night time it was still kind of hard but getting better

Day 3:❌ i was busy

Day 4:✅ i only dis ot once at night tho but its getting easier

Day 5:✅ i only did it once today and its easier now

Day 6:✅ i did it once today and i skipper like 1 1/2 excersises but not bad!

Day 7:✅ did it once at night and these excersises are confusing if i don’t see results when the two weeks are over i might start doing a more begginier friendly workout

Definitely worth it, been doing for a week and holy shit I'm ⌛ even though i have small breasts

Day 1: I'm really not an athletic person I struggled a bit here and there but I loved the feeling of the burn ✅
Day 2: I was too busy couldnt get the chance ❎
Day 3: It's done It's still a little difficult for me but I'm getting better ✅

doing this for 2 weeks 💫
day 1 : ✅️burnt alot, i also do daisy keechs workout so it burnt crazy .

day 2 : ✅️I already did 2 hourglass workouts before this , but definitely worth it, burnt , but overall.i saw my body get more curves💫

day 3 :✅️did it burnt more , but im on my period, but never give up❤️‍🔥

Day 4 :✅️did it today burnt less, but felt it go by faster than lighting , on my days but went throught it .

Day 5 :✅️ today i did it full , and felt the burn less by alot, and i see lots of progress in my body and good results. Tyy , this works crazy , i was doubting while reading the comments before i did this, now im sure it works, thanks , 2 more days to go then another week🩷💫

Day 6:

Day 7:

Week one:?

i actually have a really small waist but it doesn't matter cause its the same size as my hips and bust, idk if this will work for me but im trying!!!!
day 1:✅
day 2:✅ OW
day 3:❌skipped cause not feeling well.
day 4:✅
day 5:❌ got a new kitten and shes been a LOT of work.
day 6:❌^
day 7:❌^
day 8:❌ okay shes still taking up my day
day 9:❌ ^
day 10:✅ i would do it twice to make up for it but i dont think i can😭

20/09/24 Day 1✅
Day 2