The Secrets Of Polyvagal Theory | Audiobook

Embark on a transformative journey with "The Polyvagal Theory" Audiobook on United Audiobooks! Delve into the groundbreaking power of the Polyvagal Theory and bid farewell to trauma, stress, anxiety, and more. This audiobook unravels the intricate workings of our vagus nerve, offering profound insights into how you can harness its healing potential for a better quality of life.

Through a blend of scientific explanations and practical applications, "The Polyvagal Theory" equips listeners with a deep understanding of the mind-body connection, social engagement, and emotional regulation. Discover powerful strategies to reduce the impact of trauma, alleviate anxiety, manage chronic illnesses, and foster personal growth.

Subscribe to United Audiobooks today and start your journey towards healing and self-regulation with "The Polyvagal Theory" Audiobook. Don't let mental stressors hold you back-unlock the secrets of the vagus nerve and transform your life now!
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Audiobook Chapters:
(0:00) Welcome Message
(0:44) Introduction
(2:57) Chapter 1 - The Basics Of The Polyvagal Theory
(19:58) Chapter 2 - Understanding The Vagus Nerve And Its Functions
(42:53) Chapter 3 - The Connection Between The Polyvagal Theory And Mental Health
(59:59) Chapter 4 - Applying Polyvagal Theory To Improve Communication And Relationships
(1:18:21) Chapter 5 - Leveraging Polyvagal Theory For Performance Enhancement
(1:38:02) Chapter 6 - Integrating Polyvagal Practices Into Daily Life
(1:56:24) Conclusion
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Тэги:

#Anxiety_and_Polyvagal_Theory #Audiobook #Audiobooks #Autonomic_Nervous_System #Emotional_Regulation_Skills #Healing_Trauma_Patterns #Mind-Body_Connection #Neurobiology_of_Connection #Neurophysiology_Insights #Polyvagal_Theory_Applications #Polyvagal_Theory_Explained #Regulation_of_Emotions #Resilience_Building_Techniques #Social_Engagement_System #Stress_Response_Mechanisms #Trauma_and_Healing #Trauma-Informed_Practices #Vagal_Tone_Regulation #polyvagal_applications

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