3 Exercises That Helped Me Dunk At 5'7

How high should my touch be to do a backscratcher off a drop step?

Does strengthening hamstrings make you jump higher or just prevents the injury

Bro I read 'helped me dunk at 57' and I immediately asked myself why in the hell would a 57 year old man want to dunk

But that's not a regular height thing

You forgot tib raises bro

Lower the rim (1 technique u need just as shown in the video

Bro wtfffff that’s insane

That’s so quick for 225 on them squats Ik you pushing hard fr amazing work

Fast squats isn't a technique that should ever be recommended, reason is its RISKY!

Instead do a jump squats where you take 2-5 seconds on the eccentric phase, pause 2 seconds at the bottom, then explode and jump quickly.

Use lighter weights for that.

Bro am 12 years old, and I am 5,1, but I can only touch net, is that good

As a 5'6ft pg that can dunk, use weighted vests and plyos. They're efficient.

DONT LISTEN TO THIS GUY ITS BETTER FOR HIM FOR YOU NOT TO DUNK SINCE YOU WILL COME BACK TO HIS VIDEO DONT USE. WEIGHT IF YOUR YOUNG IT WILL RUIN UR GROWTH VERTSHOCK IS THE ANSWER

Nice work, Riq.

Riq, when you first started doing cleans did you get pain on your collarbones? If so, how did you learn to deal with it?

You can't dunk bro you only alley-oop. Hold that ball in your hand and jump up and put it in there

i know a few guys are height who were just born able to soar