10-minute Hip Release: Gentle Yoga Stretches for Pain Relief

Hi Joelle. I had been having this really stiff/tight/sore right groin/inner thight that I haven't been able to fully shake for about 3 weeks (despite doing many other stretches). Your routine helped me SO much after the doing it that I decided to do it a second time! I can feel the difference when I walk. I will do it again in the evening, too. This video is going to be one of my all time favs! Thanks so much

Thanks for helping to bring me back to my yoga mat. This was great for my hips. 🙏🏼

That felt great, thank you ❤️

Thank you! ♥

Thx 🙏🏼

That was so good. Thank you Joelle. These exercises helped release so much tension. I loved doing some new hip yoga. 💕

This is a wonderful stretch, Joelle! Thank you!

That felt great, I really felt my hips loosening up

Nice scooby snack hip routine to go, ty.

What a treat this was 🎉
My hips thank you ❤

❤🎉😮

Hi Joelle. It’s Justin. I do have quite a lot of problems with my hips. For the last 7 weeks have been putting with pains in my face from being a victim of assault by a stranger. Fibromyalgia makes the pain feel a lot worse than it seems and takes longer to heal while putting up pains all over my body. My back, hips and shoulders are the worst 😊😊

So timely. Thank you

Love your videos