How Swimming Can Rewire Your Brain

Very good!

I think a combination of swimming and gym is even better.

Could you do an updated video on supplements

We want this video for mental health benefits

Wow, my chances of dying go down by 28% talk about the elexir of life.

The only thing I don't like about swimming is the pool in a perfect world I would always swim outside in a nice bay or a lake in the middle of the woods... maybe a swimming pool outside just for when I need to/want to do specialized work... but the best feel is really be one with nature, anyway I use running to escape from the swimming pool and feel better

Another cracking video Fares. Thank you.

Unfortunately have to step out of the sport due to a bad sickness in my lungs, hopefully can get back in the water soon🙏

I have watched your videos on swimming they are really good. But the problem is where I am from theres not a lot of pools available or remaining pools are not good enough for regular swimming mostly public. Is there any alternative to swimming to get all the benifits. Apart from that I really love water but unfortunate no lake or pools availability near my home.😢😢😢

I am on a weight-loss journey. 300lb+. Respectively, swimming & proper dieting has been the saving of my young self (my wife introduced me to swim ). Doctors recommended Surgery or Ozempic in March. Now, my blood work is unremarkable and no recommendations at this time; even though my weight is still very high.

Another super special video, Fares! YEAH!!!!

Swimmings not a drug! Unlike drugs I can stop any time I want! (Goes swimming)

Bravó!

I showed this to my daughters: “Look! Swimming will help you in school!” 🧠

Good choice as water is helping with my endo too! 💦👍

this is going to help me in my school assessment !! :)

makes you less lonely... micheal phelps - cap

Swimming causes my depression 😞

Finding an in person trainer / coach in my area is a challenge. Everything seems geared to kids