MIDLIFE FITNESS. It is never too late or too old!

Our bodies are powerfully machines.
We can help it age stronger with intentional movement to support the kinetic chain movement.

As cited by Dana Bender,MS,NBC-HWC ACSM, E-RYT.
Blog.nasm.org.

The human body is not made up of isolated segments of muscles, bones, connective tissue, and ligaments. Rather, the body is a series of interconnected parts that all impact each other. This impact can either be positive or negative. Ideally, when the kinetic chain is incorporated, the human body works as a holistic collection of parts working in harmony to help create coordinated and optimal movement patterns.

When this concept is incorporated into a training program, it can play a fundamental role in unlocking the body’s performance potential and reduce the chance of injury.
- Dana Bender, MS,NBC-HWC ACSM, E-RYT.

As a PT myself, beginner long distance runner and a busy body.
Have I not become my own case study, and applied the integrated training program such as the OPT Model, I would be falling apart by now as I reach my 50s.
So for me is all about intentional movement.

Let’s go!💪💕

“ If you have a body, you are an athlete.”
- Bill Bowerman. #fitnessafter40 #keepmoving #midlifefitness #runhappy #workoutmotivation

#midlifefitness #runhappy #momlife #grandmaswithguns

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