Foods that Fight Joint Pain: A Nutritional Guide

In recent years, there's been a troubling trend of joint health issues affecting younger individuals, defying the common perception that joint pain is a problem for the elderly. Increasingly, people in their 30s and 40s are reporting symptoms typically associated with aging, such as stiffness, pain, and reduced mobility. But why is this happening, and what can be done about it?

Young or old, it's never too late to start addressing these issues. On this podcast episode, Ed discusses the impact of certain foods on joint health, a topic especially meaningful to him because of his experience with double hip replacement. He explores a few of the foods, supplements, and nutritional products that helped him on his journey towards healing.

He covers five key areas: Oxalates, Acidity, Omega-6 vs. Omega-3, Protein intake, and Glyphosate. By addressing each of these dietary factors, you can reduce joint pain and improve your overall health!

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CHAPTERS:

0:00 - Intro
1:18 - What are oxalates?
2:36 - What foods contain high levels of oxalates?
4:05 - What does it mean to be acidic?
4:43 - The two biggest contributors to our acidity.
5:10 - The best supplement to help with alkalinity.
5:40 - Fatty acids that contribute to inflammation and reduce inflammation.
7:30 - Eat more protein.
8:38 - Glyphosate, leaky gut, and Ion Gut Support.

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*The statements made in this video have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. Please consult your health practitioner before starting any new health or supplementation regimen.

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Тэги:

#Nutrition #Natural_Health #Wellness #Holistic_Wellness #foods #oxalates #eat #molecules #protein #omega #joints #leaky_gut #glyphosate #health #body #intestinal_lining #pain #acidity #acid #sunflower_butter #joint_pain

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