How To Fix Patellar Tendonitis / Tendinosis [Jumper’s Knee Rehab Exercises]

Is this good for Patella femoral joint pain ??

I just recently started taekwondo .. 🥋 and I hope this video helps me. In December I have exam for yellow belt I hope I can make it and wanna be fit.

I feel sever pain in front of the knee when i try wall sit

When I tried to stretch my knee by pulling my foot back the right side of my knee hurts. Do you know what that would be?

Hi, how many days should I do these exercises in a week?

Thank you so much may god reward you for the free video

Hello! May I know how often do I need to do this every week??

Its so hurt is ut legel?

Do we do all of these every day? Or one or two from each category? What's the regimen? Thanks!!

Should I be doing these exercises / stretches in the first day of my injury ? Sharp pain going through knee when bending it

Does patellar tendonitis cause sharp stabbing pain when doing a unweighted leg extension? Any weight is 9.5 pain level. I can't even lift my leg and doctor says it's just patellar tendonitis....

Can I contact you private

I recently did some intense jump training (e.g., jumping rope for an hour). It caused a lot of pain in my knees, and it barely seemed to go away. Now, I've been doing this type of workout for about a week, and finally, I'm not limping anymore, and the pain is completely gone. Before that, I rested my leg for two weeks, hoping that would help, but it didn't. However, this video really did help. Thanks!

Hi, is it suitable to do these exercises after working out? Or better to save for “rest” days?

is it normal to not feel knee paint until after your run? like about 30 mins after i started to feel it in my right knee and about another 2 days after that then it faded also when i tried your thumb massaging the tendon i could clearly feel the difference in my right one compared to my left almost as if my right one wasn’t attached firmly to my knee it felt weird..

If my patellar is inflamed which I think it is should I experience cracking and popping?

Thank you i have a tournament tomorrow and this really relieve some pain

Brilliant video. Thanks

i have no pain but i have jumper knee is big problem or not

Can you do this everyday

Hi I've tried this and wow it helped alot it's under my knee and it gets worse when sat there but when walking ain't to bad but still ache a question is it just the inflammation and doing this how many times a day also will this go after time please tell me it does as I have a party coming up and wanna boogey lol 😂😂😂

Hi there, currently my first day of doing this. Is it safe to still have running/sprinting sessions every second day whilst performing these rehab exercises? Or is this too much load? Cheers!

Thank you bro your support is appreciated

Thank you bro your support is appreciated

Thank you sir for the nice video. I have recently been diagnosed with Chondromalacia patellae Grade III and IV. My doctor has advised me to get the surgery done. Can I treat it with these exercises?

Im only 13 and im having this problem😢

I wonder is it ok to put ice on your knee?

Footballer here (soccer) played basketball and got this pain and hurts to walk.

2 months are go
I have to do thi aur not ?

Great work Sir

Hi, I’ve tried all of the tips and it’s relieved my knee pain but the quad stretch flares it up again and gives me some pain in the knee when I stretch the quad, is that meant to be normal?

I did everything in this video on Friday to try and start doing extra stuff to help my tendon pain get better, this did the complete opposite. Since I tried everything in this video I’ve barely been able to walk up stairs. My quad is completely fried, my tendon is extremely inflamed. Just wait it out honestly, this stuff will only make things worse. Do not try.

I have been going to PT for weeks and just doing this video feels really good. Thanks 🙏🙏🙏🙏

How frequently should I do these exercises? Every day or every other day?

It show action in frist day thx bro because im so kid 13 and it hard so be like this thx and howmany days we should do this? ❤❤❤❤

I had sports and am a runner this really helps

Knee pain was affecting my daily life, but thanks to Planet Ayurveda, I've found relief. Their products are the best!

THANK YOU!

i’m 14 and play soccer, but i’ve been stuck with this knee pain for about two years. when it first started, i went through physical therapy and laser treatments, but nothing worked. i kept taking long breaks from soccer, hoping it would fix itself, but every time i came back, it was the same. eventually, the pain dulled, and i thought i was fine. but now it’s back, and it’s worse—hurting whenever i jump, squat, or climb stairs. i found your video and figured maybe this could finally help.

Should i ice the patella after?

Mine is so bad that I can barely walk. I have to use knee braces to work & take small baby steps. I went to a clinic & these stretches & exercise is what they recommend. So this is real PT stuff.

Now you didn't say how often to do the exercise? Or I missed it

This is amazing! I'm training for the papat in BC and there is so much jumping of hurdles 5 ft math etc etc. I've never had issues qirh my knees until now. I don't want to lose my momentum but I also don't want an Injury that will put me back in progress! I wanted to know is it supposed to be painful when you massage the patellar tendon?? Mine feels quite painful. Or is that the point to this massage is to release that pain?? I love your videos thanks so much!!

Which exercise is the best way to start as a beginner with a knee pain for all most 3 years. Between, I'm 30 years old and desperately love watching your videos and really love to start with it

Relief after the first go. Great video

Do knee sleeves help with this issue??

I just came across this video and I hope this helps😢. I’ve not been able to play soccer for 6 months now even after therapy sessions. Every time I tried playing, it’ll just hurt again after 10 mins of playing and it’ll takes weeks to try again just for the pain to come back. I’ll testify if this thing really works but I’m really encouraged by the comments 🙏🙏

my injuries was on the inner side of the knee but still I'm doing this ..