Top 10 Best Probiotic Foods That Improve Gut Health

Thank you for watching!

Nice 👍👍👍

I read that fermented food should not touch metal.

Im listening while drinking Kefir. Cheers! Feels good moment.

Awesome! 🤙🏽 drinking my kefir while watching this. 😃

I don’t get it. Can humans drink this kefir or it’s for pets??

I had kefir milk for the first time a few days ago.

I ordered a 500ml bottle to try it out, and absolutely loved it.

I already have my second order in and will receive it soon.

Drunk kefir Milk from store for the first time. My mouth started to tingle and burn all the way down to the stomach. Then my whole body felt electric tingle all over I don't know if thats the body immune response to the live bacteria within the kefir milk. And the milk was a little sour too. ☝🏾🤔

My mom has a bunch n she cleans it and make more we been drinking it for years

I’ve been drinking kefir for a year and started making my own about a week ago and there is a humongous difference from what you make it home to what you buy at the store I wash like 100 videos. This video tells you a lot. Thank you for bringing this information to the people.

Lots of mistakes.

Wait a second, you said, “Kefir is a drink made from milk that has been around for two thousand years." That’s some shelf life.

Started making my own kefir a few weeks ago and it is proving interesting the only problem I have is trying to give it a better flavour than it’s natural taste even though I gave up all additional sugar consumption about a year ago and don’t want to add sweetener of any kind do you have any suggestions Thanks

I have been drinking kefir for 7 years now, my husband brought home the neuro virus and he had to po@p 100 times and throw up. I just slept nothing else but pressure on my brain which led me to believe I need more antioxidant superfood to protect that, now i am taking red algea! as well!

Can you give some details how it's good for brain function

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At what time can we have it

I recently started drinking Kefir again. Oh God, I forgot about the symptoms when you first start to drink it. Bloating, intestinal cramps, gas and constant pooping, but i'm glad I started it up again just to clear out my system. I also enjoy the health benefits associated with it.

Brilliant presentation
❤❤❤ this is the beginning of real life😘😛🐝😊

funny they are showing you that they are straining it in a metal strainer and spoon which kills the kefir. use wood or plastic.

You are the only channel that can pronounce Kefir correctly.

I mix in some colostrum blueberries and banana. I call it muscle milk

Great info but the whole time I'm thinking "Can't hide the Filipino Accent." LOL.

In Colombia 🇨🇴 we ❤it😊

You shouldn t use metal objects

Thanks,I did enjoy it.

It's not azzmah. It's ass thma

Does Kefir contain histamin? Isn't histamin harmful for one's kidneys?

Loved kefir up until 1.5 weeks of daily consumption when my whole body broke out in a rash due to the excessive histamines present due to histamine producing bacteria. Not fun. Don’t have too much… I was doing 1 cup a day.

That’s some OLD milk!

Thanks great video I hope people take note only thing is it might create a huge demand and prices will rise as always 🙏🙏🙏

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Thank you for the excellent information and tips. I plan on trying it in the future.

Yo estaba sufriendo de muchisisma alergia diariamente a todas horas estaba tosiendo era como un asma que no se quitaba, tosia muchi de noche y sentir las flemas que eran interminables y no poder sacar las flemas era desesperante asi que tosia mas y tebia sibilancias, llevo 2 semanas tomando kefir y todos esos sintomas ya desaparecieron
Es una dicha , el kefir de leche realmente es curativo!!!

Can I also make chocolate shake that would taste nice?

Some of the benefits here are not benefits at all. Like, "you can make it at home". Thats not a healrh benefit!! Some are not specific to kefir, like the milk itself is the benefit. Eg: Calcium and vitamins. Some are unproven and pseudo-science. Like the cancer one. You dont add a specific thing to cancer cells and see if it can kill. Thats not how medical research works. Detol and hot water can also kill cancer cells and they are not cure flr cancer! Please be reasonable and quote better research if you want to sound believable.

Just came across your videos n talk on kefir. I would like to know if kefir can help in weight gain. ? Thank you.

Can it be consumed before bedtime as I was told it helps if I drink a lot. How much can we drink a day if I May ask? Thanks

Is 1glass equivalent to 1cup sufficient per day? Thanks

I eat Kefir every morning with blueberries, walnuts, bananas or avocado.

Feels better than the breakfast I had earlier.

Amazing wao

I have asthma . I am so so happy this video came on my phone. I’ve been praying 🙏 for something to help me . God is wonderful . I’m going to try this. Thank you so much .🙏🙏🙏🙏❤️❤️❤️❤️❤️